I-cocoa powder ilungile kwaye imbi

Inambuzane yeCocao ininzi inxulumene nobuntwana, ndimele ndithi siyayithanda le nto engeyonto, kuba i-cocoa powder apho ilungiselelwe iqukethe iivithamini , izityela kunye nezinye izixhobo ezinobuncedo. Kule nkalo, ixabiso kunye necokolethi enomxholo ophezulu wecocoa. Ukongezelela, ibhotela ye-cocoa yongezwa kwizonyango ezahlukeneyo.

Ukubunjwa kunye neepropati zeCocoa

1. Kucaciswa ukuba inkompo yesiselo esiqhumayo siya kunceda ukuba ungene kwi tonus kwaye ujonge. Yonke into enokubakho kwi-cocoa powder izinto ezikhuthaza ukuveliswa kwe-endorphins. Aba balamli bafuneka ukuba umsebenzi oqhelekileyo wengqondo.
2. Nangona ubukho be-caffeine, i-cocoa isiselo esiya kuvunyelwa kwaye siyanconywa kubantu abanegazi eliphezulu. Ubunzima beembotyi ze-cocoa ngumthombo we-polyphenols - iimveliso ezinceda ukunciphisa uxinzelelo lwegazi.
3. Ukusebenzisa i-cocoa kuya kunceda kwesikhumba, kuba ama-procyanidins angena kuwo anika ukunyaniseka kunye nokunyanzelisa, kwaye kusenza sikwazi ukumelana nokuxinzelela.
4. Isiselo esishushu esenziwe ngesiseko se-cocoa powder siya kuba luncedo kakhulu kwizifo zokuphefumula kunye nomkhuhlane onamandla. I-Theobromine, equle iimbotyi ze-cocoa, inceda ukulwa nokukhwehlela. Ukongezelela, eli qela alivumeli izitya ze-spasmodic, ezibangela ukuphucula ukujikeleza kwegazi.
5. Enye inzuzo ye-cocoa ngaphambi kokuba ezinye iziyobisi ziqulathe umgangatho ophezulu we-antioxidants. Abantu abahlala bezithobela i-cocoa banciphisa inkqubo yabo yokuguga emzimbeni wabo.
6. Iindawo ezixhamlayo zeCocoa nazo zibangelwa ukuba i-cocoa ye-cooa ipowder isityebi kakhulu kwiivithamini ezahlukeneyo kunye nezamaminerali, phakathi kwazo kukho i-tocopherol, i-vitamini, i-folic acid, i-fluorine, i-iron, i-phosphorus, i-potassium kunye ne-magnesium.
7. Iqukethe i-cocoa kunye ne-tanins, ekunceda ukuphilisa izilonda kwiimbrane ezinamaqabunga. Kule nkalo, ukusela i-cocoa kunconywa kubantu abanegastritis okanye i-peptic ulcer.

Ixesha eluncedo liyingozi?

Nangona kunjalo, i-cocoa inezixhobo ezixhamlayo kunye nokuchasene. Ngokomzekelo, ngenxa yobukho be-caffeine, alukhuthazwa kubantu abanomsebenzi wesistim sokukhubazeka, abajongene neuroses and sleepiness . Kufuneka uqwalasele nokuba khona kwe-caffeine xa unika lo mntwana umntwana.

Abaninzi banomdla nokuba i-cocoa incedo kubafazi abakhulelweyo. Iingcaphephe zilumkisa ukuba zivimbela ukutshatyalaliswa ngokupheleleyo kwe-calcium, kwaye ngokwenene le nto iyimfuneko kumzimba okhulayo. Ngako oko, kungcono ukuyeka ukudla ukutya kwe-cocoa ngexesha lokuzalwa komntwana, kodwa kwisigaba sokucwangcisa kokukhulelwa, i-cocoa ayivunyelwe, kuba ityebile kwi-acid e-folic, eya kuqinisekisa ukubeka ngokuqhelekileyo inkqubo ye-nervous in the first steps of development child.

Kwakhona, abanye bayazibuza ukuba i-cocoa inobungozi ekudleni. Kuyimfuneko ngokwenene basele ngokulumkisa abo banesisindo okanye banesifo sikashukela. Ikhulu legram ye powder iqukethe ama-calorie angama-400, kwaye ukuba ucinga ukuba ubisi lusetyenziselwa ukwenza isiselo, kwaye ngokuqhelekileyo ushukela, kuvela ukuba kukho iikhalori ezininzi kwikhobe ye-cocoa. Ngaloo ndlela, ukusela ngokufanelekileyo ekuseni, ngoko ufumana i-vivacity kunye nomoya omhle usuku lonke kwaye ube nexesha lokuchitha iikhalori ozifumene.

Ukwenqaba ukusetyenziswa kweemveliso eziqukethe i-cocoa, kubalulekile kubantu abanegalelo. Ubunzima beembotyi ze-cocoa ziqukethe i-purines, ekhuthaza ukuthunyelwa kweetyu kumalungu.

Ukusetyenziswa kancinci kwecocoa powder of quality questionable, kunye nenzakalo ebangelwa emzimbeni, inokuwela zonke izinto zayo ezincedo, ufunde ngokucophelela ukubunjwa, akufuneke kubekho idayisi okanye izongezo zamakhemikhali.