Iipulole ezomileyo - ezilungileyo nezimbi

IiApile ziyimveliso emikhulu kakhulu. Ubunzima bamavithamini, izityela kunye nezinye izondlo ziphucula impilo kwaye zinceda umzimba ukulwa nezifo. Nangona kunjalo, ngeenyanga ezimbini ii- apula zesivuno sendawo ziqala ukulahlekelwa izixhobo ezifanelekileyo. Ukuthenga iimveliso ezingaphandle, apho iindawo ezichasene neziqhamo ezikhuselekileyo ngeziqhamo zivuthayo, ezininzi azixazululwa. Ukugcina zonke izinto ezinobulumko kwiipulo kunye nokuzixhasa ngomzimba unyaka wonke, ungasebenzisa indlela elula yokumisa. Iipulole ezomileyo, iinzuzo kunye neengozi eziye zaphandwa ngononophelo kunye noogqirha, ziyimveliso emihle kakhulu yokulwa nokungabikho kwamavithamini, izifo kunye nesimo esibi.

Ngaba amaapula omisiwe ancedo?

Ngethuba lokumisa, ii-apula zilahlekelwa ngamanzi, kwaye zonke izinto ezincedo zihlala zingasebenzi. Kwaye zonke iicidi, amaminerali kunye namavithamini zinokugcinwa kwimveliso enjalo de ukuvuna okulandelayo. Iipulole ezomileyo ziqulethe izinto ezinjalo:

1. Iishukela (i-fructose, i-glucose, i-sucrose) - yenza malunga ne-12% yemveliso. Ubuninzi beshukela bunceda ngokukhawuleza ukuzalisa umzimba, ukubuyisela amandla emva komthwalo omzimba okanye wengqondo. Kodwa le nxalenye idibanisa izondlo ezingabonisanga ukuba zithathe idiza kwiipulo ezomileyo ngexesha lokutya.
2. Iicidi ze-Organic zakha malunga ne-2.5%. Xa ukomisa, kukho i-apula, i-citric, i-arabic, i-tartaric, i-chlorogenic acids, ekunceda ukugcina ibhalansi ye-asidi emzimbeni nokulwa nosuleleko.
3. Izinto ze-polysaccharide ze-pectin eziyimfuneko ekuhambeni kweenkqubo zokugaya umzimba kunye nokutya, ukunciphisa izinga le-cholesterol.
4. Ama-Tannins anesakhiwo sokulwa ne-antibacterial and anti-inflammatory properties.
5. Izinto zeMaminera. Iipulole ezomileyo yindawo yokugcina isinyithi kunye ne-magnesium, eziyimfuneko ukuphucula umgangatho wegazi kunye nokusebenza kwenkqubo ye-cardiovascular system. Iodine ekwomeni kunceda ekuphuculeni imetabolism nokuxhasa umsebenzi we-hormonal system.
6. I-Flavonoids ifumaneka kwesikhumba se-apula omisiwe. Ezi zinto zithintela umonakalo weeseli, ziphazamise umphumo wama-radicals amahhala.
7. I-Phytoncides, injongo yalo ukukhusela ukuphuhliswa kweebhaktheriya ze-pathogenic kunye nefungi.

Iipulale ezomileyo zokulahleka kwesisindo

Zonke izityalo ezomileyo zisetyenziswe ngexesha lokutya okuninzi. Isizathu salo ngumxholo ophezulu wekharikhi yomkhiqizo omisiweyo. Ngokomzekelo, i-apula entsha inomxholo wekhariyali malunga nama-40-50 amayunithi kwi-100 g yesisindo. Iipulole ezomileyo zilahlekelwa ngamanzi, kodwa umxholo wekhalori awunikiyo naphi na. Ngako oko, umkhiqizo owomileyo ube ngowamahlanu eekorikhi ezintsha. Ukuba izityalo ezomileyo zinyakama phambi kokusetyenziswa, umxholo wekhalori uya kuhla.

Ukuba ufuna ukunciphisa umzimba ngokutya kwiipulo ezomileyo, kuya kufuneka ube nesineke. Ukutya okunjalo kubandakanya ukusetyenziswa kobunzima izithelo ezomileyo kunye neenantsi iintsuku ezi-5. Ngolunye usuku kuyimfuneko ukuthatha i-200 g yezithelo ezomileyo kunye nenani elifanayo leentambo. Zahlukaniswe zibe zii-10 kwaye zichithe kwiiyure. Ukongezelela, kuyimfuneko ukusela amanzi amaninzi kunye ne-tea ehlaza.

Iipulole ezomileyo zingasetyenziselwa ukulahleka kwesisindo kunye nokutya okuqhelekileyo. Yenza indawo yazo ngokutya omnye, ngokukhethekileyo isidlo sakusihlwa.

Umonakalo wama-apula omisiwe

Iishukela ezininzi zenza amaapulo omisiwe awona mveliso engcono kakhulu yesifo sikashukela kunye nesifo sikasifo sikashukela. Ukongeza, i-gastroenterologists ayinakuyincoma ukusebenzisa le mveliso ngexesha lokuxhatshazwa kwesilonda se-peptic. Ngethuba lokutya, ama-apula omisiwe kufuneka athathwe ngobuninzi.