Ukusebenza okungalunganga kwephepha lesisu kunengxaki ekhoyo kwihlabathi lanamhlanje. Kubalulekile ukujongana nokupheliswa kweempawu kwixesha ukwenzela ukuba akukho miphumo emibi. Kwaye akuyi kunceda ngamachiza, kodwa inulin - i-prebiotics eyanceda ukuvelisa ibhaktheriya efanelekileyo kwaye ilahle umzimba weexin.
Yintoni i-inulin?
I-Inulin yipolisi yeD-fructose, i-carbohydrate engokwemvelo evela kwizityalo. Umbandela wendalo ungoqela le polysaccharides, eziyimithombo esemandla yamandla ekutya. Imveliso ithengiswa kwi-pharmacy, iyinxalenye yesondlo sokutya, kodwa abantu abaninzi abazi into abayithethayo, kwaye bayazibuza: i-inulin, yintoni na? Kwexesha elithile, kukho intetho eninzi evezwe ngale nto. I-carbohydrate yafunyanwa ekupheleni kwekhulu lemashumi mabini, kwaye sele ivele i-inulin engama-90 ixoxwa ngokuphangayo, iimbali malunga nayo. Abanye abantu bathi banako ukuphilisa izifo ezininzi ngoncedo lwazo.
Inulin - chemical composition
I-Polysaccharide ikwahlulelwa njenge-carbohydrate enzima. Iswekile esingenasifo sikashukela singanika i-inulin, ukubunjwa kwayo: i-fructose (95%), i-glucose (5%) kunye ne-sucrose ukuya ngaphantsi. Izinto zokugqibela ezimbini zenziwa ngexesha lokubola. I-polysaccharide ekhethiweyo ibonakala njengompu omhlophe, osetyenziselwa ukuvelisa i-fructose. Iipropati kunye nefomula yayo ziphantse kufutshane. Ichithe kakuhle emanzini.
Yintoni i-inulin yomzimba?
Enye yezinto eziphambili zezinto ezi zinto kukuba ayikwazi ukuphazamiseka nge-enzyme zokugaya zesisu. I-polysaccharide idlula ngokukhululekile emathunjini, apho iba ngumgangatho wesondlo kwi-bifidobacteria. Inani labo landa, kwaye izifo ezinokulimaza azikho ndawo. I-Inulin yamathumbu isebenza ngenkonzo encedo:
- ikhawuleza inkqubo yokugaya;
- kuphucula intliziyo yamathumbu;
- ngaphezu kokuncedisa i-inulin - inceda ukukrazula umzimba we-cholesterol kwaye ubambe izinto ezifana ne-calcium kunye ne-magnesium.
Kuphi i-inulin equlethwe?
Umcimbi wendalo ungabonakali kwimveliso yezilwanyana kwaye awufumananga ngokuchanekileyo. Umthombo kuphela we-inulin yizityalo zityalo. Kwizityalo, iqokelela kwinkqubo yeengcambu kwaye ikhona kwezinye zazo njengezinto eziphambili. Ngokupheleleyo, kukho iintlobo ezingaphezu kwe-4,000 zemithombo yale carbohydrate:
- imifuno kunye nemifuno (exotic and growing in land);
- zokutya;
- bulbous;
- engowentsapho yezityalo zokudibanisa.
Phantse rhoqo kwi-inulin kukho i-carbohydrate ehambelana nayo:
- i lebula;
- prevdoinulin;
- inulin.
Ziziphi iimveliso eziqulethe i-inulin?
Ukujongana nombuzo we-inulin - yintoni na, ixesha lokuba ucinge "ngento edliwe." Ukuqinisekisa ukungena kwe-prebiotiki emzimbeni, ungayithatha kwiipilisi okanye ngefowder (isichengiselwano sithengiswa kwikhemisi). Ungangena kwimveliso yokutya eqhelekileyo equkethe i-inulin: i-artichoke yaseYerusalem, ingcambu ye-chicory, i-anyanisi kunye negalikhi, ibhanana, ibhali nebhasi. Unokufumana i-polysaccharide kwi-suit, i-asparagus, i-artichoke.
I-prebiotiki yemvelo enomdla ocolileyo yongezwa kwi-yogurts, iintlobo zeekhalori eziphantsi kunye neengxilongo zokulahlekelwa kwesisindo. Unokongeza i-inulin powder ekubhaka, ubeke endaweni ye-10% yokupaka, kunye ne-confectionery creams. Ngombulelo kwi-prebiotiki, iimveliso zokubhaka ziza kukhanya, zilungiswe ngefiber, kunye ne-cream ziza kuzuza ukunambitheka okungenakuhlaziywa.
Izityalo ze-Prebiotics ezine-inulini
I-prebiotic yemvelo, exhasa umsebenzi we-lactobacilli emathunjini, iqulethwe kwiintlobo zezityalo. I-inulin chicory kunye ne-artichoke yaseYerusalem yizona zikhokeli ezipheleleyo kumxholo kunye nokusetyenziswa kwazo. Ngamanani amancinci, i-prebiotics itholakala kwizityalo ezifana nalezi:
- dandelion;
- igalikhi;
- anyanisi;
- burdock;
- dahlia;
- i narcissus;
- hyacinth;
- unina nomama;
- elecampane;
- tuberose;
- ibhanana;
- agave.
Ipesenti enkulu kunazo zonke zomxholo we-polysaccharide kwizityalo ezimbini zokuqala. I-inulin e-chicory iqulethwe ngobuninzi: ukusuka kwingcambu ngexesha lokulima, ukuya kwi-75% yale nkunkuma icatshulwa. Kwii-tubers zepeyari zobumba zingaphantsi, malunga ne-20%, kwaye ziphuhliswa ekuphuhliseni i-pharmacological kunye noshishino lokutya. I-synthesized from Jerusalem i-artichoke ifana nesakhiwo se-starch ne-cellulose.
Inulin - enhle neyingozi
Iipropati ezisebenzayo ze-inulin zisetyenziswe kwiyeza kunye ne-cosmetology. Ukufakwa kwimenyu yemihla ngemihla yeemveliso eziqulethwe yi-organic substance, okanye i-prebiotiki kwifom egxininisekile iya kuphazamiseka ngokuqhubekayo umsebenzi wegastrointestinal tract kwaye iya kuba nefuthe elihle kwimpilo ngokubanzi. Ukungqinelana kokusetyenziswa kweziyobisi kuyafumaneka, kodwa bambalwa.
Inulin - inzuzo
- I-prebiotic efanelekileyo incedisayo ekuhlambuleni umzimba wezinyithi ezinzima kunye nama-radionuclides.
- Ukusetyenziswa rhoqo kunceda ukuqinisa umzimba womzimba kunye neendlela zokutya.
- Umphumo ozuzayo we-prebiotiki unamaqhekeza amathambo, okukhuthaza ukukhula kwawo. Ukunyameka kwamathambo kuya kunyuka ngama-25% xa kuthathwa rhoqo i-inulin, inzuzo kwimizimba ebaluleke kakhulu.
I-Cosmetology iphinda isebenzise i-inulin, kodwa yintoni na kwesikhumba:
- I-bioadditives kunye nokutya nge-prebiotiki zinempembelelo enhle kwesikhumba, zondla kwaye zinyusa ama-tissue, ziphucula i-oxygen metabolism.
- Ukwandisa iipropati zokukhusela zeeseli zesikhumba kwaye wandise ukuvuselelwa kwazo.
- Ukulungiselela kunye ne-inulin kunceda ukuqeda imibimbi, unciphisa iingubo ezinqamlekileyo, ulungelelanise umgca wobuso.
Inulin - ingozi
Iingcali zivuma ngokuqinisekileyo ukuba i-inulin ayikwazi ukulimaza umzimba. Kodwa ukuba umntu ulungelelanisa kwi-prebiotics, i-inulin ayiyi kusebenza kuye, ukungqinelana oku:
- ukunganyanzeliseki;
- I-substance esebenzayo iyaphikisana nabantwana abakhulelweyo nabangelusiyo kunye nabantwana abangaphantsi kweminyaka eyi-12 ubudala.
Kule meko, akuvumelekile ukuthatha izilwanyana zombini kwisondlo kunye ne-cosmetology (imaski, i-creams, lotions, njl.). Xa i-ejenti isetyenziswe ngendlela yokongezwa kwezinto eziphilayo, kubalulekile ukuqwalasela ezinye izinto:
- Kubalulekile ukuba uhlale ukhumbula umlinganiselo. Musa ukudlula umthamo wansuku zonke we-carbohydrate esebenziweyo, kubantu abadala ufikelela kuma-gram e-5 ngosuku. Ukugqithisa emzimbeni we-inulin kunokubangela umsebenzi we-bacterial of the intestine, kubangele ukuphosa.
- Ezinye izingozi zi-supplementary quality-containing supplements, eziqulethe i-prebiotic. Xa uthengwa, kufuneka uhlawule ezinye iimveliso zenkampani, uqhelane ne-patent kunye nelayisenisi.
I-Inulin - isebenza kwiyeza
Ngeengqinisiso ezincinci kunye nempahla enkulu yezinto ezixhamlayo, i-polysaccharide yemvelo yongezelela kakhulu impilo yonk 'ubani ngaphandle kokunye. Kutheni i-inulin ifunekayo:
- Ukulungiselela kunye ne-prebiotic imisela abantu abanesifo sikashukela (uhlobo lokuqala nolwesibini) njengengxenye yesitashi kunye noshukela.
- Incedo kubantu abadala kunye nabantu abanezifo zesibindi.
- I-Inulin isetyenziselwa i-cholelithiasis, i-anemia, i-hepatitis B ne-C, i-hypertension, ukukhuluphala, i-osteoporosis, isilonda esiswini.
- Isetyenziselwa ukuqeda imiphumo emibi emva kokuthatha imishanguzo yamachiza enamandla.
Inulin yokulahleka kwesisindo
Impendulo emihle ishiya eso siza njengesongezelelo esisebenzayo kwinkqubo yokulahlekelwa ubunzima:
- Ngokungafani nezinye i-carbohydrate, i-calori ephantsi (110 kcal nge 100 g).
- Inempahla efunekayo ebangela ukulahleka kwesisindo (ichaphazela imetabolism ye-carbohydrates kunye namafutha, iyanciphisa i-insulin kwaye iyanciphisa ukutya ).
Yintoni efunekayo kwi-inulin - ukusetyenziswa kwemveliso kunye ne-prebiotikiti iya kuba nefuthe kumfanekiso, kodwa umphumo uya kubonakala ngokukhawuleza kunokuba iinyanga ezimbalwa. Emva kokuba ufumene impendulo kumbuzo, i-inulin - yintoni na kwaye yiziphi iingenelo ezizisa kwimpilo, unokwenza ube yinxalenye yesidlo esisebenzayo okanye esingadliyo. I-prebiotics yemvelo inefuthe elihle kuyo yonke into ebanzi:
- kuqinisa umthamo;
- ubeka umgangatho wemisebenzi yamathumbu;
- khuthaza ukukhutshwa kwe-cholesterol;
- linciphisa izinga le-insulin kunye noshukela.