Iqumrhu ngalinye lomzimba womntu linomsebenzi othile kwaye bonke basebenza ngokubambisana. Okokuthi, ukuba kukho ukungasebenzi kakuhle komsebenzi omnye, umsebenzi awuhlelekile kwaye bonke abanye. Iinjongo zikhonza njengezihlungi, oko kukuthi, zihlambulula igazi, ngoko kubaluleke kakhulu ukwazi into entle kwiintso, ukuziva ulungile kwaye uhlale unamandla kwaye unaphakade.
Uncedo kwiintso
Okokuqala, kufuneka kuthiwa iinjongo ziyakuthanda ngokufudumeleyo. Nokuba udla ngokufanelekileyo kwaye wenza imidlalo, unokubandezeleka kwizifo zalo mzimbeni, uhlale usikhukula. Ngoko ke, kufuneka ugqoke kwimozulu, kodwa ngubani ofuna ukuthukuthela, kufuneka kwenziwe ngokuthe ngcembe. Kwaye ubuncinane kanye ngeveki, kucetyiswa ukuba uye kwi-sauna okanye kwi-sauna. Ukwahlukeka kwamaqondo okushisa kusebenze umsebenzi weengcungcuthe ezitshatyalazayo kunye nezigubungelayo, kukhuthaza ukutshintshiselwa kwamaprotheni, amaminerali kunye negesi. Umzimba ukhululeke kakhulu kwimveliso yokubola, i-lactic acid, urea nabanye. Inzuzo yokuhlamba kukuba nangona i-salts kunye nezinye izinto ezingadingekile zisuswe kunye nokujuluka, umthwalo kwizintso uyancipha kwaye baphumla.
Ekubeni sithetha ngezemidlalo, ibonakaliso eyaziwayo: "Ukuhamba ngumoya" akunakusetyenziswa kangcono kwiintso. Nangona kunjalo, asikhulumi ngomsebenzi onzima, kodwa malunga nokuzivocavoca okuya kuphucula ukujikeleza kwegazi, kwaye ngoko ke umsebenzi wezintso. Unokudansa kwaye ugijime, kunceda kakhulu ukubhukuda. Kodwa, mhlawumbi, uvuyo olukhulu kwiintso lungenisela isiselo esininzi. Amanzi avumela lo mzimba ukuba uhlambulule umzimba ngokugqwesa okukhulu, ukuwukhupha ukukhukhumeza, ukwanda kwengcinezelo yegazi kunye nokuqina. Akukona ngengozi ukuba abantu abane-urrolithiasis, i-pyelonephritis nezinye izifo bayanconywa ukuba baphuze amanzi amaninzi baze badle iimveliso kunye nesiphumo sezandi.
Abo banomdla kwimihlobo yeeyi incedo kwiintso, kuyafaneleka ukuthobela ingqalelo eluhlaza okanye kwi-crocade ebuthathaka. Oogqirha bancomela ukusela iziselo zendalo - iroti, ithanga, iplamu, eyenziwa kumnyama we-currant, ii-apula, isiliva esidliwayo, iparsley kunye nesipinashi. Kodwa okokuqala kuloluhlu kukubeka ukunyuswa kweenja ephakamileyo, enesiphumo esinamandla se-diuretic. Kubalulekile ukukhankanya ijusi ye-cranberries, kodwa kulabo abanomdla wokuba luncedo kangakanani kwiintso, kufuneka kuphendulwe ukuba kuthatha isithintelo sokwakheka kweelitye, kunomphumo onamandla onobungozi be-bactericidal kwaye inemiphumo ebalulekileyo kwi-metabolism.
Yikuphi ukutya okulungileyo kwiintso zomntu?
Oku kubaluleke kakhulu imifuno, imifino kunye neziqhamo - i-pepper e-sweet, izaqathe, i-asparagus, i-buckthorn yolwandle, isipinashi, i-dill, i-coriander, i-parsley, i-velon, i-melon, i-asparagus, i-anyanisi, isilimo esidliwayo esinamagatsha anamanzi . Kunzima kakhulu kwiintso ukucwangcisa iiprotheni, ngoko kuyimfuneko ukucebisa ukutya ngokunyamekela okunjalo, ukhetha isabelo seengonyama ukuba ufumane ubisi olunomso nobisi. Iinyama ezinamafutha kunye neengcaba ezicebileyo ukuba zingabandakanyi, kodwa ezi zinto zixhamla izintso, khetha inyama enamafutha aphantsi, enjengeenkomo, umvundla okanye i-veal. Kunconywa ukuba ubilise okanye ubhaka.
Kodwa ekusetyenzisweni kweentlanzi ezinamanqatha, awukwazi ukukhawulela, ngakumbi ngokubomvu, kuba uninzi lwe-polyunsaturated fatty acids.