Abaninzi bayakuqonda ngokuqinisekileyo ukuba ioli yelayisi inemihlaba encedo. Ngokweengcali, le oli ayiyiluncedo nje kuphela, kodwa inempahla ephilileyo yokuphulukisa.
Yintoni ekusetyenziswa kweoli yelayisi?
- Okokuqala, kuyindlela elula yokunciphisa umzimba, njengoko kubandakanya ubunzima be-omega-acids ye-polyunsaturated, iivithamini ezixabisekileyo kunye neemaminerali. Ukongezelela, yonke i-oyile yemifuno, yenye yeyona calori ephantsi.
- Iqulethe izinto ezinokukhusela ulusu kwimimitha engabonakaliyo. Ezi zakhiwo zeoli yelayisi zithintela ukutshatyalaliswa kwesikhumba esiluphilileyo kunye nokuguga kwangaphambili.
- Amafutha ase-fatty afakwe kwioli aneempembelelo ezichasayo kunye negalelo ekukhawulezeni iinkqubo zokubuyisela izifo ezahlukeneyo zesikhumba.
- Ioli yelayisi iqulethe inxalenye yendalo ye-gamma-oryzanol, ephakamisa iimpawu zokuphilisa zomkhiqizo, ezichaphazela ngokufanelekileyo imeko yesisu kunye nokunciphisa ubunzima bezifo zesisu. Kwakhona kunceda ukunciphisa i-cholesterol "embi" emzimbeni kunye nokwenza nokwandisa i-cholesterol "entle".
- Kwaye kwaphawulwa igalelo elifanelekileyo leoli elayini kumsebenzi we-cardiovascular system.
- Le mveliso inempahla ene-antioxidant enamandla kakhulu.
I-Oncologists ixeliwe ukuba ekulwa nokulwa namafutha angcolileyo, irayisi yerayisi ibonisa izinto eziyimfuneko kwaye incedo kakhulu; ukuchasene kubandakanya kuphela ukunganyanzeliseki.
Isiqinisekiso sokuba ioli yerayisi ayiyi kubangela ingozi kwimpilo ngoluvo lweengcali eziza kuba abantwana banokuzithatha, kunye nemveliso ngokwayo i-hypoallergenic.