Yintoni eluncedo kwi-porridge yengqolowa?

I-Wheat groats iveliswa ngokugaya kwi-ngqolowa yonke. Ngenxa yobungakanani obufanayo obufana neentlobo ezifunyenwe, i-porridge elungiselelwe kule ngqolowa ibilisiwe kwaye inemilinganiselo emnandi, ehambelanayo. Ukuthengwa kweengqolowa, kuya kusindisa, kubonga kwixabiso layo eliphantsi, kungekudala kwidlophu yasekuseni, ngenxa yokuba unako ukupheka ezininzi ze-casseroles kunye neepuddings.

Ukuphendula umbuzo, i- porridge engowuncedo, yithi, ngokuqinisekileyo-ewe. Njengawo onke amalungu eentsapho zokutya, ukwanda kwengqolowa kukufumana ngokwenene abantu abanenkathalo ngempilo yabo.

I-porridge porridge kunye nezixhobo zayo ezincedo

Le mveliso iqukethe inani elikhulu le-potassium, elichaphazela kakuhle intliziyo kunye nemithambo yegazi, ingqondo, iinkqubo zemizimba, ukunyamezela nokuxhatshazwa komzimba.

I-calcium, eyona nto ibalulekileyo yokwakha ithambo, iqinisa amathambo namazinyo, iphucula ubuchule bobuchopho kwaye ibaluleke kakhulu kubantwana nakwabadala.

Kwakhona, i-porridge yengqolowa inotye kwi-phosphorus, echaphazela ngokuthe tye imetabolism kunye nenkqubo yesantya yomzimba. Xa le nto ibalulekileyo ilandelelanisa, inyaba kunye nokudakumba kubakho rhoqo.

I-Vitamin A, esityebileyo ngqolowa inomthelela ekuqhelweni kwe-cell metabolism, inefuthe elihle kumbono, kwesikhumba kunye neembumba zamanqatha kwiphepha eliphezulu lokuphefumula.

I-porridge porridge nayo isebenzisekile kwinqulatho ye-vitamin C, leyo inamanye amabele amaninzi athandwayo.

Nangona kunjalo, izakhiwo ezincedo zengqolowa yengqolowa yomzimba azikhawulelwanga kule nto. Umxholo ophezulu wefiber kwi-nafsi yeengqolowa unomdla kwi-excretion esebenzayo yeetyhefu kunye nkunkuma, imisa umsebenzi wamathumbu kunye nezinye izitho zokugaya, eziphucula uphulo lwentlalo jikelele.

Ngoku kutshanje, amazinga aphezulu e-cholesterol atholakala kubantu abancinci, kwaye oku kusongela ukubunjwa kwe-thrombi kunye nomngcipheko wokubamba "isifo senhliziyo okanye isifo. Ingqolowa iyanciphisa inqanaba le-cholesterol yamahhala, ngaloo ndlela ikhusela umzimba ekubunjweni kwee-platelet.

Ukutya okusanhlamvu yile mveliso ephezulu. Abantu ababukele ubunzima babo, kucetyiswa ukupheka i-porridge yengqolowa emanzini, ngenxa yokuba umlinganiselo uncedo ngakumbi kune-porridge, iphekwe ngobisi.