I-Wheat groats iveliswa ngokugaya kwi-ngqolowa yonke. Ngenxa yobungakanani obufanayo obufana neentlobo ezifunyenwe, i-porridge elungiselelwe kule ngqolowa ibilisiwe kwaye inemilinganiselo emnandi, ehambelanayo. Ukuthengwa kweengqolowa, kuya kusindisa, kubonga kwixabiso layo eliphantsi, kungekudala kwidlophu yasekuseni, ngenxa yokuba unako ukupheka ezininzi ze-casseroles kunye neepuddings.
Ukuphendula umbuzo, i- porridge engowuncedo, yithi, ngokuqinisekileyo-ewe. Njengawo onke amalungu eentsapho zokutya, ukwanda kwengqolowa kukufumana ngokwenene abantu abanenkathalo ngempilo yabo.
I-porridge porridge kunye nezixhobo zayo ezincedo
Le mveliso iqukethe inani elikhulu le-potassium, elichaphazela kakuhle intliziyo kunye nemithambo yegazi, ingqondo, iinkqubo zemizimba, ukunyamezela nokuxhatshazwa komzimba.
I-calcium, eyona nto ibalulekileyo yokwakha ithambo, iqinisa amathambo namazinyo, iphucula ubuchule bobuchopho kwaye ibaluleke kakhulu kubantwana nakwabadala.
Kwakhona, i-porridge yengqolowa inotye kwi-phosphorus, echaphazela ngokuthe tye imetabolism kunye nenkqubo yesantya yomzimba. Xa le nto ibalulekileyo ilandelelanisa, inyaba kunye nokudakumba kubakho rhoqo.
I-Vitamin A, esityebileyo ngqolowa inomthelela ekuqhelweni kwe-cell metabolism, inefuthe elihle kumbono, kwesikhumba kunye neembumba zamanqatha kwiphepha eliphezulu lokuphefumula.
I-porridge porridge nayo isebenzisekile kwinqulatho ye-vitamin C, leyo inamanye amabele amaninzi athandwayo.
Nangona kunjalo, izakhiwo ezincedo zengqolowa yengqolowa yomzimba azikhawulelwanga kule nto. Umxholo ophezulu wefiber kwi-nafsi yeengqolowa unomdla kwi-excretion esebenzayo yeetyhefu kunye nkunkuma,
Ngoku kutshanje, amazinga aphezulu e-cholesterol atholakala kubantu abancinci, kwaye oku kusongela ukubunjwa kwe-thrombi kunye nomngcipheko wokubamba "isifo senhliziyo okanye isifo. Ingqolowa iyanciphisa inqanaba le-cholesterol yamahhala, ngaloo ndlela ikhusela umzimba ekubunjweni kwee-platelet.
Ukutya okusanhlamvu yile mveliso ephezulu. Abantu ababukele ubunzima babo, kucetyiswa ukupheka i-porridge yengqolowa emanzini, ngenxa yokuba umlinganiselo uncedo ngakumbi kune-porridge, iphekwe ngobisi.