Inqama yenkomo (elinye igama lomhlaza) liyimveliso yenyama efunyenwe kwisinye sezisu xa usika iinkomo okanye izidumbu. Ubomvu bubuninzi bemibhobho ye-muscle edibeneyo, ifumaneka ngokubonakalayo (umbala omnyama obomvu, i-villi).
Ukususela kumaxesha amandulo, inqama yenkomo yayisetyenziswe ngumntu ngokutya. Kwiintlobo zelizwe ezihlukeneyo, izithethe zokupheka izitya ezithabathekayo ezivela kwi-crayfish yenkomo (ngokuqinisekileyo, ukusebenzisa iziqholo kunye nezinye iifumba) ziye zaphuhliswa.
Indoda yanamhlanje ayifuni ukuhlambalaza kunye nokulungiswa kwenkqalazo yenkomo, kuba yinto enzima yokusebenza kwaye ide, ngaphezu koko, inqabunga xa ukupheka kukunika iphunga elithile. Nangona kunjalo, ukuba ufunda indlela yokwenza isilwanyana seenkomo ngokuchanekileyo, unokutshintsha imenyu eqhelekileyo, kubandakanya kuyo iluncedo, iyanelisayo, iyanelisayo kwaye, kubalulekile, izitya zokubhajethi.
Mayelana neenzuzo zemveliso
Okwangoku, abantu abaninzi bakholelwa ngokugqithiseleyo ukuba inqanawa yenkomo yomzimba womntu - umkhiqizo wokutya awunalusizo (unikezelo olungancinci kunye nenkqubo yokupheka ende). Enyanisweni, yonke into iyahluke.
Inzuzo kunye nokulimala kwenkqalazo yenkomo
I-rump ye-Beef iqukethe malunga neproteinyini engama-95.8-97%, ukuya kwi-4.2% yeoli (i-carbohydrate ayikho). Okokuthi, le mveliso ephezulu yeprotheni ye-fat-carbohydrate yinto ehle kakhulu "yokwakha" yeethambo zomzimba. Ngenxa yolu hlobo, izitya ezivela kwinqaba yenkomo zingabandakanywa kwimenyu yezidlo ezihlukahlukeneyo (kubandakanywa, nesifo sikashukela, umtya, kunye neengxaki ezahlukeneyo zesisu). Kwimifuno yeenkomo kunezinto ezinomdla kakhulu kumzimba womntu, oko kukuthi: iivithamini (amaqela B, PP kunye neH), i-compounds ye calcium, i-magnesium, i- sodium , i-potassium, i-phosphorus, isulfure, i-iodine kunye neyinyithi) kunye namanye ama-antioxidants.
Ukusetyenziswa kwezitya ezivela kwinqaba ye-beef kunefuthe eliqhelekileyo kwesikhumba kunye neembrane ezinamaqabunga, kwiinkqubo zokutya kunye neentsholongwane. Ukulimala ekusebenziseni inqama yenkomo kungabonakali.
Umxholo we-caloric we-rumen rumen u malunga ne-kcal 97 nge 100 g yemveliso.
Ukulungiselela inqama yenkomo
Ukulungiselela:
- Ukuba inqambi iyinqambi, siya kuguqula, siya kuhlambulula ngamanzi abandayo kwaye siyihlambulule (ukuxubha), sinqumle amanqatha, uhlambulule kwakhona;
- iiyure ezi-2 ukuya kweyimizuzu engama-2 e-maritate of cicatrix kwisisombululo esicinci seviniga, kwakhona kwakhona uhlambulule kakuhle ngamanzi ahambayo;
- iinqununu zetyuwa enkulu
ushiye imizuzu engama-30, uze uhlanza isisombululo esinyanzelekanga se-hydrogen peroxide, kwaye kwakhona sihlambulula amanzi ngokucophelela.
Ukulungiselela:
- Siphalaza amaqhezu e-rumen ngamanzi abandayo, usiyise emathunjini, uyiphekele imizuzu emi-5 ukuya kwimizuzu engama-5 ukuya kwimizuzu emibini, usityule amanzi uze ususe i-pan ecocekileyo uze uyigcwalise ngamanzi ahlambulukileyo;
- ukupheka ngobushushu obuphantsi kweeyure ezingama-2.5 ukuya kwe-4 (kuxhomekeke kwiminyaka yobudala kunye nesondo ngesilwanyana) ngokudibanisa i-anyanisi kunye neengcola ezingenayo iimpahla zomhluzi.
- Ubomvu obushushu bukhuhlile kancane emfuleni kwaye bukhishwe, ngoku lukulungele ukulungiselela.