I-Lent ngumvavanyo ngamnye wethu ngamandla, ukukwazi ukuyeka, ukumkela, ukurhoxisa. Ukutya ngexesha lokuzila ukudla kuncedisa ukuba siyeke ukucinga ngezinto ezithandekayo zomzimba (ngokwenene, le njongo ephambili, ekufuneka ifundwe), kwaye siguqule iingqondo zethu kumbuzo ongunaphakade. Eli lixesha elide lokucinga nokubeka izinto eziphambili ebomini, nangona ungacingi ukuba ungumkholi-khulu. Ukuzila ukutya kunceda ukubuyela emva kwaye uphulaphule ilizwi lakho langaphakathi.
Imithetho yokuzila
Ukutya ngexesha leLente kufuneka lithobele imithetho ethile. Emva koko, oku akukona nje ukukhanyela ngokuzithandela iimveliso zezilwanyana ezivela kuyo, ezibizwa ngokuba yimifuno.
1. Ukungavumi kwemveliso yemvelaphi yezilwanyana:
- amaqanda, ubisi, inyama kunye nentlanzi, kunye nabafaka indawo yabo;
- Ioli eyancikiweyo ingenakongezwa kokutya ngeeholide kwaye ngoMgqibelo ngeCawa;
- iintlanzi zinokudliwa kwi-Annunciation naseSunday Palm.
2. Ukulahla kotywala nokutshaya. Ngeeholide nakwiempela-veki unako ukusela iwayini elibomvu.
3. Ukutya kwexesha elinye kunye nokutya ezimbini kwieholide nangeveki.
4. Ukukhanyela iimveliso ezithatha indawo. Musa ukukhohlisa ngokutya i-soy kunye nemveliso ye-soy endaweni yokutya nobisi. Isondlo esifanelekileyo ngexesha lokuzila akusiyo ixesha lokufunda ukufunda iilebhile kwaye ujonge "ukutya" kunye "nokungahambisani" ukutya apho. Ungadli iilekese , ngenxa yokuba zingenalo ibhotela, kodwa i-margarine. Konke lo buxoki.
Recipes
Makhe sijonge kwiindlela zokupheka ezimbalwa ezitshintsha ukutya ngexesha lokuzila.
I-Porridge eneziqhamo ezomileyo
Izithako:
- ama-crranberries omisiwe - 1 ngesandla;
- i-flakes ye-cereal - 100 g;
- i-cashews - 5 iipcs.;
- iidiliya - 1 ithisipuni;
- amantonga - 10 amaqhosha.
Ukulungiselela
Le enye yezo kutya ekudleni ngexesha lokuzila ukudla, okwazi ukuyisebenzisa ngokukhawuleza kwaye ungakhawulezi ukupheka imizuzu emi-5. Zityhuze nje iiflegi zokupheka ngokukhawuleza kwiphirela okanye isitya, yongeza izithelo ezomileyo, iinantambo (ezi zithako zingatshintshwa ngokukhawuleza ukuba zithande), kunye noshukela (ukuba i-cereal with grains is not enough for you). Konke oku kufuneka kudibaniswe kwaye kuthelwe ngamanzi abilayo ukuze amanzi agubungele zonke izithako.
Lindela imizuzu emihlanu kwaye ujabulele owamkelekileyo!
Kwaye makhe sibone ukuba yintoni isidlo esinamatheko sokutya.
I-salad yePatato ngamakhowe
Izithako:
- iifriji zaseFrancis eziqingqiweyo - ipakethi e-1;
- Iipilisi ezicocekileyo ezikhethiweyo (ngokuba ubuhle ungathatha umbala) - 2 ii-pcs.;
- ioli yemifino - iipunipoli ezi-2;
- amakhowe (ama-mushroom) - 300 g;
- I-Brussels ihluma ama-300 g;
- ityuwa - ½ tsp.
Ukulungiselela
Susa i-pepper kwi-jar, cima i-core, usike inyama ibe yimichilo.
Amashishini ahlambulukileyo, ahlanjululwe, atyunwe ngokukhawuleza kwaye atywe epanini yokucima phezu komlilo okhawulezayo, uvuselele imizuzu engama-6.
Beka amakhowe kwisitya se saladi.
Yinqumle iklabishi, ucobe kwaye ujabu kwi-pan mushroom.
Ukutshintshela kuma-mushroom.
Iibhatateshi, ngaphandle kokuthabatha, zifakwe kwihovini ephambili. Bhaka ngaphandle kweoli imizuzu eyi-15.
Beka ii-mbatata, i-pepper kwisitya se-saladi uze udibanise nazo zonke ezinye izithako, ungeze ityuwa.