Umbuzo wendlela yokusela ngokufanelekileyo amanzi ngalo lonke usuku, uphazamisa wonke umntu obeka esweni impilo yakhe. Ukubaluleka kwamanzi kwimisebenzi eqhelekileyo yomzimba kuboniswa ngala maqiniso alandelayo:
- Amanzi sisiseko salo lonke ulondolozo lwamayeza omzimba wethu - igazi, i-lymph, i-intracellular kunye ne-intercellular, i-juices digestive;
- Ukusasazwa kwamanzi emzimbeni ngokusebenzisa inkqubo yokucoca umchamo kususa i-toxins emzimbeni, inkunkuma, iimveliso zokubola;
- Amanzi adlulisa izondlo kwiiseli zeengxube, ukuqinisekisa ukuba zikhona.
Ukusela njani amanzi emini?
Ubungakanani bamanzi ngosuku lubalwa ngokuhambelana nomlinganiselo womntu. Inendima ebalulekileyo iphinda idlalwe yinkalo yonyaka kunye nohlobo lomsebenzi wabantu. Ukuchonga indlela engcono yokusela amanzi ngalo lonke usuku, kuyafaneleka ukuqwalasela:
- ukulahleka kobushushu obushushu obuninzi obuninzi, ngoko ke imfuno yamanzi mkhulu;
- ukuba umntu unomsebenzi onzima osebenzayo okanye uthatha inxaxheba kwimidlalo, ngoko ufuna amanzi amaninzi.
Ukuphendula umbuzo, indlela yokusela amanzi emini, iingcali zicebisa:
- Phuza usuku ukusuka kwiiblasi eziyi-8 ukuya kwezi-12 zamanzi angcolileyo angabonakaliyo ngaphandle kwezongezo.
- Kunceda kakhulu ukusela amanzi kusasa kwisisu esingenanto kunye neyure nesiqingatha ngaphambi kokulala.
- Phuza amanzi kufuneka ube ngumyinge weyure ngaphambi kokutya okanye ubuncinane kwiiyure ezingama-1-2 emva kokutya. Inkqubo enjalo inceda ukuphucula inkqubo yokugaya kunye nokususwa kweetekisi ezisuka emzimbeni.
- Emva kokutya inyama, kungcono ukusela amanzi 3-4 amaxesha emva kokutya.
- Ngexesha lokuzilolonga kunye noqeqesho, amanzi kufuneka atywe ngexabiso elincinci ukubuyisela imali. Oku kubangelwa ukulahleka okusebenzayo kwamanzi ngenxa yokufuma. Unako ukusela isilazi ngaphambi kokuba uqeqeshe, udale ukubonelela ngombane phambi komthwalo.
- Ngexesha, kukulungele ukusela okungaphezulu kwe-1 indebe yamanzi. Ngenxa yokukhuluphala nokuxinezeleka, umthamo ungaphindwa kabini.
- Amanzi okusela kufuneka ayenze ngokukhawuleza kwi-sips encinci, ngoko kulula ukugaya.
- Iziphuzo ezahlukahlukeneyo - i-juice, itiye, ikhofi, aziqwalaselwe xa zibala inani lemini yamanzi. Ngapha koko, ukusela kunye nomxholo ophezulu we- caffeine kunye noshukela kukhokelela ekudambiseni umzimba. Kuyafana nakwezo zonke iintlobo zotywala kunye noogwayi.
Kwimizuzu emininzi ukusela amanzi ngalo lonke usuku, izondlo ziqaphele ukuba kule ngxaki kufuneka ugxile kwiimfuno zomzimba ngamnye. Ukuba unesiva okanye iimpawu zokungcoliswa kwamanzi, kufuneka uvuselele ngokukhawuleza ukulinganisela komzi womzimba. Ukungabikho kwamanzi kubonakaliswe ziimpawu:
- umva wokuma kunye ne-viscosity emlonyeni;
- uvakalelo olukhathalayo lokukhathala;
- utywala kunye nentloko;
- isikhumba esomileyo semilomo;
- unxungulo olunxanelekileyo.
Kwabanye abantu, abajwayele ukucima ukoma kwabo itiye okanye ikhofi , kunzima ukutshintshela kumanzi aphuza rhoqo. Kukho iindlela ezininzi zokusela amanzi amaninzi emini:
- soloko uphethe ibhotile yamanzi ahlambulukileyo kunye nawe, kwiimpawu zokuqala zokoma unokucima;
- Ukuphuhlisa umkhwa kwiiyure kunye nesiqingatha sokusela enye iglasi yamanzi;
- ukuze wenze ukunambitheka kwamanzi kube mnandi, ungongeza isahlulo semon, i-lime, i-orange okanye iisero ezimbalwa zezi ziqhamo;
- ukusela amanzi emva kokuya kwindlu yangasese, ngokukhawuleza ukuzalisa ukulahleka kwamanzi;
- ukuba awukwazi ukulahla umkhwa wokusela xa udla, ke esikhundleni sezinye iziphuzo ubeke iglasi yamanzi etafileni.
Inkqubo yokusetyenziswa kuyo iya kuba lula xa uqala ukuqokelela itafile ngamanzi okusela. Emva kokuphucula umkhwa wamanzi okusela ngokuchanekileyo, uya kuvakalelwa ngokukhawuleza ngamandla, amandla kunye namandla. Kwabaninzi kunceda ukulahla iipilisi ezingaphezulu kunye neengxaki zemethambo.