Kwiintsuku eziqhelekileyo, ukunamathela kwisondlo kunzima, kodwa kunokwenzeka. Kodwa ungathini ukuba ungalimazi umzobo wakho ngexesha lomthendeleko, xa itheyibhile ilumnandi, kodwa ngelanga, inobungozi. Ukuze ungenako ukufumana iipounds ezongezelelweyo, landela iziphakamiso zethu.
Ukuba uya kutyelela
Hamba ukutyelela ukutya kwakho okunempilo kwiindlela zokuhamba ngomkhumbi angeke kusebenze, njengoko uya kumcaphukisa umnini-mhlaba kwaye uya kujonga kwaye uyangcikiva. Ukongezelela, cela ukuba ulungiselele izitya ezilungileyo okanye uze utshele umnakekeli ukuba akulungile ukupheka kwaye kungekuhle. Isigqibo esifanelekileyo kukutya yonke into, kodwa nje kuphela. Akuyimfuneko ukunyanzelisa ngaphezulu kweplate yakho, njengoko kudlalwa ngabanye.
Zama ukukhetha ukutya okuncinci okuncinci, kunokutya imifuno okanye inyama ephantsi yeoli, isaladi egqobile ngeoli yeoli, intlanzi okanye inyama ephekwe kwi-oven. Unokuzama into enobungozi, khumbula nje umehluko phakathi kwegama elithi "zama" kwaye "uzidle".
Khumbula ukuba ubuninzi bokusela utywala kufuneka kuphelelwane, kuba ziqukethe iikhalori ezininzi. Phuza iwayini elibomvu elomileyo, njengoko iglasi enye ilungile kumzimba.
Musa ukuhlala kunye neplati engenanto, njengoko iindwendwe okanye iindwendwe ziyakubona kwaye ziyakukunyanzela ukuba uzame into ethile, kwaye kuya kuba yinto engcolileyo ukulahla. Yidla ngokukhawuleza, unqumle amancinci amancinci, uhlakulele ixesha elide.
Kwaye kuya kuba ne-dessert kunaliphi na iholide, okuya kufuneka uyenze. Nika okukhethwa kukho kwiintetho eziqulethe iiprotheyini, iziqhamo, i-jelly okanye ukuzaliswa kwe-curd. Kwakhona, unokutya ngokukhuselekileyo i-ayisikrimu ngeshokolethi emnyama okanye izithelo ezomileyo .
Ukuthatha inxaxheba kuyo yonke imincintiswano, ukudanisa ngokuzenzekelayo kwaye udliwe iikhalori kuya kutshatyalaliswa ngokukhawuleza, kwaye akuyi kudingeke ucinge ngamapounds angaphezulu.
Ukuba iindwendwe ziza kuwe
Kule meko, ukugcinwa komfanekiso kumgangatho ogqithiseleyo kulula, kuba uyenza imenyu. Ukuba uyazi ukuba phakathi kweendwendwe kuya kubakho abantu abathanda ukutya kunye nabangabalandeli besondlo esifanelekileyo, unokubapheka izitya ezinobungozi, kwaye ke uzame ukukhonza ukutya okumnandi, kodwa kubaluleke kakhulu izitya ezifanelekileyo. Emva komthendeleko olunjalo, iindwendwe ezininzi ziya kubona ukuba unako ukuzala, kodwa ngexesha elinye udla ukutya okunempilo.
Iimayonnaise ezinobungozi kwaye ziphezulu ziyakuthatyathwa ngenye indlela egcobileyo kwaye iluncedo, umzekelo, i-lemon juice, i-yogurt, njl njl.
Inyama kunye neentlanzi zipheka kakhulu kwi-oven kunye nemifuno, ixesha lenkcenkceshe, imifuno kunye nejisi lemon.
Njengomtya wesitya, unokupheka irayisi kunye nama-mushroom, yinto ehlwabisayo kwaye iluncedo. Qinisekisa ukuba ulungiselela isaladi yemifuno kunye nemifuno, ukuze ukhethe ukunyusa inkukhu, ulwimi kunye nama-fat fat. Konke oku kucocekileyo kwaye kuncedo.
Endaweni yazo zonke iziselo zakho ezikhethiweyo ze-carbonate, sebenzisa i-juices e-fresh and dried soda. Lungiselela ukuzonwabisa, iingoma, iingoma, i-karaoke, imincintiswano,
Iingcebiso ezimbalwa ezongezelelweyo
Ukuba uvumelekile kakhulu, uze uphuze i-decoction ye-lemon balm kunye nesisu, uye udle isahlulo esincinci seengcingo. Ungakulibali ukuya kwindawo yokuzivocavoca emva koko kwaye ulahle iikhalori ozifakile.
Musa ukuhlala etafileni elambileyo, okulungileyo kubo bonke ekhaya badla isaladi yemifuno okanye ucezu lwenkukhu.
Nazi iziphakamiso ezinjalo ziza kukunceda ugcine umzobo wakho kwaye ungafumani iipounds eziqhelekileyo, eziza kunzima ukulahla.