Ummbiwa uthathwa njengenye yezilwanyana zasendulo kunye nezasasazeka emhlabeni. Kuyaziwa ukuba yayilinywa yi-Incas kwimimandla yaseMexico yamandulo iminyaka eyiwaka emine ngaphambi kwexesha lethu, kwaye kwaziwa nangoku eNdiya, e-Australia nase-Afrika. Kodwa esi sityalo safika eRashiya kuphela ngekhulu le-17, kwaye njengawo onke amazwe angaphandle (sikhumbula iitatati kunye neetatata) ekuqaleni kwakuqondwa ngobutshaba. Ingqolowa yomelele kuphela emva kokuba abalimi baqale "mahhala" ukusabalalisa ama-cobs okuphekiweyo, kunye nembewu ekhululekile. Kwixesha lamaSoviet, kwavakaliswa "ukumkanikazi weentsimi" ukwenzela isivuno kunye nokunciphisa. Kwaye namhlanje ihlonishwa ngenxa yeempawu zayo ezixabisekileyo, i-satiety, i-taste yayo, i-universality-emva kwayo yonke into, inokupheka, i-stewed, i-popcorned, igcinwe kwaye iqhutywe ibe ngumgubo, okusanhlamvu, njl njl. Kodwa isitya esithandwa kakhulu sabantu - senziwe ngamanzi anamanzi atyuwa. Kwaye kuncedo kakhulu ukufumana ulwazi malunga neenzuzo kunye nokungahambi kakuhle kwenkomo ephekiweyo. Emva koko, nangona iingcali zesondlo kunye nokuyithumela kwimveliso yokutya, ayibonakaliswa kuwo wonke umntu.
Ingaba kukho nayiphi na inzuzo kummbila ophekiweyo?
Abo banomdla kumbuzo wokuba zeziphi iingeniso zengqolowa ephekiweyo, kufuneka uqaphele, okokuqala, ekuqulunqweni kwalo mveliso. Kukho izinto ezininzi ezibalulekileyo kwizinto eziphilayo. Okokuqala, inxulumene ne- fiber kunye nesitashi. Icandelo lokuqala liwusizo kumathumbu, kuba lunceda ukwandisa umsebenzi walo kwaye uhlambulule, kwaye okwesibini unikela ingqolowa ngexabiso eliphezulu lokutya. Ukongezelela, i-cob ephekiweyo iqukethe i-carbohydrates elula, i-acids ayi-fatty acid acids. Kukho iivithamini, ngakumbi kwiqela B, kunye ne-choline, i-vitamin PP, i-beta-carotene, iindidi zamaminerali: i-potassium, i-phosphorus, i-magnesium, i-calcium, i-sodium, njl. imeko yezempilo. Kunokwenzeka ukutshintsha iidroti zemveli - abantu abadumile "ugqirha weziliso". Kwakhona kuvimbela i-blood clots, imisa i-cholesterol metabolism, inceda ukuphakamisa ithoni yeendonga ze-gallbladder, isuse utywala obunxilisayo ngexesha le-hangover, inciphisa ukukhathala okungapheliyo kunye ne-blues, iyakususa i-bloating.
Nangona kunjalo, kufuneka kuthathelwe ukuba ukubunjwa akubangelwa kuphela kwiintlobo zengqolowa ephekiweyo, kodwa nokulimaza.
Iinzuzo zeMbewu ephekwe yokulahlekelwa isisindo
Elinye ipropati exabisekileyo yale mveliso yinkqutyana ephantsi kwekhalori. Kanye kunye negrama yegayi ephekiweyo, umntu ufumana u-96 kcal (kunye ne-cob eyodwa-phantse i-200). Kubonakala ukuba oku akuncinci, kodwa esi sidlo sinciphisa ukuvalelwa yindlala ixesha elide. Ngoko ke, izondlo ziqaphele ngokukhethekileyo iinzuzo zebhokhwe ebilisiwe kwi-cob yokulahleka kwesisindo. Kule nto, kucetyiswa ukuba udle kwiintsuku zokuzila ukucima amathambo. Kodwa ukusetyenziswa kakubi ngqolowa akukafanelekanga, kuba kuninzi kubangelwa ukuqotshwa.
Ubani umveliso onqatshelwe kuyo?
Njengoko sele kukhankanywe ngasentla, ukusuka kwimbombo ebilisiwe akuyona into enhle kwimpilo, kodwa ingozi ingaba. Ayikwazi ukudliwa ngabantu abanegazi eliphantsi lokuhlambulula igazi, kuba sele lixilisa kakhulu, kunye nabo bafumana izilonda zamathumbu kunye nokugula. Ukongezelela, akukhuthazwa ukuba uyidle abantu abangakwazi ukuhlafuna kakuhle ukutya. Ngenxa yokuba umhlaba ongekho emlonyeni wenkomo ubangela ukuphazamiseka kwamathambo kunye nokuphazamiseka kwamathumbu emathumbu.