Uninzi lwezondlo zithemba: inhlanganisela ephezulu kakhulu yokulahleka kwesisindo ibhakkwheat ne yogurt. Oku kuya kuqinisekisa umzimba kunye ne-carbohydrates, kunye neeprotheni, kwaye kwinqanaba elithile, i-fat. Ukongezelela, umxholo wekhalori ophantsi kunye nokuhlalisa okulungileyo. Ewe, kwaye, ininzi into eyinyani, impembelelo yonyango, kunjalo.
Makhe sibone indlela yokulahlekelwa isisindo kwi-buckwheat ne-yogurt ngokusebenza kakuhle kunye nomonakalo omkhulu kwimpilo.
Izinzuzo
Masiqale ngenxalenye ekhuthazayo ye-buckwheat ne-yogurt. Emva koko, sisoloko siva ukuba luncedo kangakanani u-buckwheat, luncedo kangakanani i- yogurt , kodwa ngokwenene, yintoni impembelelo yabo kwaye abayizi.
Kefir:
- iqulethe iprotheni elambileyo-iprotheni yindlala ngexesha lokutya okuninzi ikhokelela ekungaphelelweni komzimba;
- iqukethe umthamo omkhulu we-calcium - amathambo, amazinyo, izipikili, iinwele kunye nokutshisa amafutha akunakwenzeka ngaphandle kwale mineralali;
- iivithamini zeqela B, i-vitamin A - izixhobo eziyinxalenye yemenyu, owokuqala ukhuthaza umsebenzi osebenzayo wengqondo, okwesibini kuphucula ukubonakala;
- i-kefir ibeka ngokuqhelekileyo umsebenzi we-genitourinary system;
- kuphucula inkqubo ye-cardiovascular and nervous system;
- kuthintela ukuba kwenzeke kwaye kupheliswe iinkqubo ze-putrefactive kunye ne-fermentation emathumbu.
Buckwheat:
- inikezela ngokuzondla;
- umthombo weprotheni yemifuno;
- ivuselela umsebenzi wamathumbu, njengokuba ngumthombo we-cellulose;
- kuphucula umsebenzi wesibindi;
- kunciphisa i-cholesterol;
- ukuthintela kakhulu kunye nokonyangwa kwe-anemia ye-iron.
Izindlela zokunciphisa ubunzima kwi-buckwheat ne yogurt
Enyanisweni, umbuzo wendlela yokulahleka isisindo kunye ne-buckwheat ne-kefir, akukho mpendulo ecacileyo. Inyani kukuba kukho iindlela eziliqela:
- I-Buckwheat ixhambile ubusuku, i-bay ngaphambili ngaphambili ngamanzi abilayo kwaye ifakwe ngetileni. Ngentsasa ngaphandle kokubilisa, yidla ngaphandle kwetyuwa, ushukela kunye naziphi na ezinye izongezo. Ngaphambi kokugqithisa okanye emva kwe-buckwheat, emva kwemizuzu engama-30 kufuneka uphuze iglasi ye-kefir (sithatha i-1-2% ukuqinisekisa ukunikezelwa kwamafutha ancedo). Imizuzu engama-20 phambi kwe-kefir okanye i-1 emva kweeyure, ungasiphuza amanzi. Ngoko, ngemini sidla inani elingenamkhawulo we-buckwheat ne-1 litre ye-kefir.
- Kwindlela yesibini yokulahleka kwesisindo sisebenzisa i-buckwheat eluhlaza kunye ne-kefir. Ngenxa yoko, kunye
kwaye kwinguqu yangaphambili, cwina buckwheat ubusuku, kodwa kungekhona amanzi, kunye ne-kefir 1-2%. I-buckwheat yangaphambili kufuneka ihlanjwe kwaye ivumele amanzi anxweme. Ngomso i-buckwheat iya kuba ilungele (amazinyo ayayi kuphuka), iqhuma nokuba i-kefir. Nantsi indlela elula yokucwilisa i-buckwheat kwi-kefir. Kule meko, sidla ngexesha lomhla kuphela isidlo esiphumela - "isiGrike-kefir". Ewe, ukuba akunakuzekeliseka, songeza izityambo, izithelo ezomileyo - kuphela ubuncinci.
Ukulahlekelwa isisindo kwi-buckwheat kunokuphela kumhla o-1 (ukukhulula umhla), ukuya kwiiveki ezi-2, kodwa akukho. Ngeli xesha, unako ukulahlekelwa ngu-10 kg.