I-Magnesiyamu, ekubeni ininzi emzimbeni womntu kwindawo yesine emva kwekhalsiyamu, i-potassium kunye neyinyithi, ibandakanyeka kwizinto ezingaphezu kwama-300 ezibalulekileyo zeempawu kunye nezinye iinkqubo.
Ngokutya okunokulinganisela, okunempilo, umntu akajongene nokulahleka kwe- magnesium , ekubeni ukutya okuninzi kuqulethe lo mqondiso obalulekileyo. Uninzi lwe-magnesium kwimbewu, ingakumbi ithanga, iinantambo, izityalo kunye neentlanzi. Kodwa kubalulekile ukukhankanya enye into ye-Mg, oko kukuthi, phantsi kwengcinezelo, iyancipha ngokukhawuleza emzimbeni, oko kukuthi, i-hormone engaphezu kwexinzelelo emzimbeni iholele ekusileni kwe-magnesium.
Ngokunqongophala kwe-magnesium, imbonakalo ingaba ngolu hlobo lulandelayo: ukunyuka kwengcinezelo yegazi, iincampu kwiisifuba zethole , intloko eqhubekayo, ukwanda kweentlanzi, ukukhathala, ukungabi namandla, ukuphazamiseka kwesisu, ukulahleka kweenwele. Yaye ukuba yonke le miqathango ibangelwa ukusilela kwe-Mg, ukulungelelaniswa kwesondlo kunye nokudla kwezidakamizwa eziqulethwe nge-magnesium kuya kubangela ukuba kupheliswe.
Nangona kunjalo, kunye nokudalwa kwamalungiselelo omonakalo kufuneka uqaphele ngakumbi, kuba naphezu kobutyhefu emzimbeni womntu, i-magnesium engaphezu komzimba ibangela iimpawu ezingathandekiyo ngaphezu kokusilela kwayo.
Iimpawu ze-magnesium emzimbeni
Kwimeko yomntu onesistim esilungileyo, i-magnesium engaphezu kweyodwa ixutywe yizintso, nangona kunjalo, ukuba umsebenzi wabo uphazamisekile, oku kulandelayo kwenzeka:
- ukunciphisa izinga lentliziyo kunye noxinzelelo lwegazi oluphantsi;
- ukuphazamiseka komsebenzi weentso;
- iingxaki zesistim sokutya;
- ukhathala okwandisiweyo;
- buthathaka;
- ukuphulwa kolawulo kunye nentetho.
Ngaphezulu kwe-magnesium, umntu uvakalelwa ukoma okungenakunakunyulwa, kunye nokomisa kweembumba.
Kula mabhinqa, i-magnesium engaphezu komzimba ibonakalisa njengempawu eziphawulekayo: izitenxo zokusesikweni, ukubonakalisa ukwanda kwe-PMS, kunye nekhumba elomileyo.
Ngoko ke, ukuba umntu ubona iimpawu ezifanayo xa usebenzisa amachiza ane-magnesium, kufuneka uqhagamshelane nogqirha ukulungisa umlinganiselo kunye noviwo olongezelelweyo olongezelelweyo.