Ukuhlobisa okumnandi

Iindwendwe sele zisemngceleni, kwaye awunanto yokutya? Siza kukunceda kule meko kwaye sikuxelele into enokukhawuleza kwaye iphekwe ngokukhawuleza kwaye isetyenziswe ekuhloliseni.

I-buckwheat entle yokuhlobisa

Izithako:

• i-grokw bucuheats - i-1.5 izinto;
• amanzi aphethwe - izinto ezi-3;
• izaqathe - iziqhekeza ezi-2;
• i-bulb - 2 iziqwenga;
• igalikhi - amaqhekeza ama-5;
• iziqholo;
• ioyile yemifuno.

Ukulungiselela

Ngoko, sihlamba i-buckwheat, sigcwalise ngamanzi kwaye uyililise, uyithulule ukuba uyinambitha. Emva koko sisusa izitya kwi-plate, zibophe ngengubo kwaye ziwashiye ziphele. Okwangoku, senza imifuno size sinqande i-anyanisi kunye ne-karoti zibe ngamabhobho amancinci, uze udibanise igalikhi ngokusebenzisa i-press. Kwi-pan yokucoca uthele ioli yezolimo, ubeke i-ray kwaye uyidlulisele ekuhleni. Emva koko, uphonsa iinqathe, uxube kwaye upheke imizuzu emininzi. Emva koko, faka i-oast in buckwheat ephekwe, yongeza igalikhi uze udibanise yonke into. Vala isiqhekeza kwaye vumela i-buckwheat ihlolisise ukuphuza imizuzu engama-20.

Yinjani isiphunga ukupheka ibha yeparele ukuze uyihlose?

Izithako:

• ibhalari yebharele - into eyodwa;
• izinto ze-broth - 2;
• izaqathe - i-1 piece;
• i-bulb - 1 piece;
• iziqholo;
• ioyile yemifuno.

Ukulungiselela

I-Pearl croup ihlanjwe kwaye igxinwe ngamanzi abandayo ngeeyure ezili-10. Iinqothu zihlambulukile, zihluthwe kumzukulu, kunye ne-anyanci ezincinci. Ukutshisa iphoyinti evuthayo nokuphosa iqhekeza lebhotela. Emva koko sisasaza i-anyanisi kwaye siyifaka, sishukumisa rhoqo. Emva koko faka iidroti kunye nefry emizuzu emi-5. Ngeparele yebhalile, gxobhoza onke amanzi uze uwuthulule kwi-vegetable graasting. Sifaka umxube obangelwayo kwiibhotile zobumba uze uwugcwalise ngomhluzi oshushu, uwathulule ube ngumnandi. Ngoku sithumela isikhunta kwi-oven esengaphambili, sibambise izikhuselo. Lungiselela isidlo imizuzu engama-45, uze uvale i-oven uze ucinezele i-hareyi imizuzu engama-20.

Kuhlwaya njani ukupheka ibhontshisi emhlophe ukuze uyihlose?

Izithako:

• Ubhontshisi obumhlophe - 500 g;
• izaqathe - i-1 piece;
• utamatisi - 2 kg;
• i-bulb - 1 piece;
• ityuwa ilungile - 2 tbsp. iipuni;
• ushukela - 1 tbsp. isipuni;
• ioli;
• ijusi ye-lemon - 2 tsp.

Ukulungiselela

Ngoko, iiimbotyi ezimhlophe zihlanjwe kakuhle kwaye cwaka ngobusuku. Emva koko i-liquid is drained, ithululelwe ngamanzi ahlambulukileyo, kwaye upheke ibilisa elibuthathaka malunga neyure, kwaye siyiphonsa kwi-colander kwaye siyishiye. Ngaphandle kokulahlekelwa ixesha, gweba iitamatisi ngamanzi abilayo, siwagubungela ngamanzi abandayo kwaye siwuchule ngokukhawuleza ulusu. Utamatisi we-Tomato luchotshozwe kwi-blender. I-bulb neekroti zicocwa, zihlanjululwe kwaye zitshitshiswa kwioli efudumele de ibe yincundu yegolide. Iibhontshisi zithengiswa epanini, songeza i-roast kunye nobuninzi bentamatyambo. Sidibanisa yonke into kakuhle, ixesha lenkonzo kunye nokupheka iiyure eziyi-1.5 ngokushisa okuphantsi. Imizuzu embalwa ngaphambi kokuba ulungele ukucoca ijusi encinane kwaye ubeke isidlo kwiiplate.