Ngokwesiko, iimveliso zepuphu zenziwe ngomgubo wengqolowa. Kodwa abantu base-South-East Asia bathanda umgubo welayisi. Unamacandelo amancedo amaninzi, ngakumbi kumlinganiselo omkhulu kwaye ngenxa yothando lwawo. Uvuno lufunyanwa ngokugaya irayisi. Ininzi idla ngokuba yimveliso emhlophe okanye i-brown.
Iipropati zomgubo welayisi
Ukubunjwa komgubo welayisi (nge-100 grams) kubandakanya i-80.13 amagremu e- carbohydrates , 5.95 amagremu weprotheni kunye ne-1.42 amagremu weenqatha. Ukongezelela, le mveliso inotyebile kwiivithamini B1, B2, B4, B5, B6, B9, PP kunye neE, kwakunye nezixhobo ezilandeleleneyo kunye nokulandelelana - i-phosphorus, i-potassium, i-magnesium, i-calcium, i-manganese, i-zinc, isinyithi, ithusi kunye ne-selenium.
Inzuzo kunye nokulimala komgubo welayisi
Inzuzo yomgubo werayisi ngenxa yeprotheni yemifino engena kuyo, ene-full amino acid composition efunekayo ekusebenzeni ngokupheleleyo komzimba womntu.
Kwimihlaba enenzuzo yomgubo welayisi, i-hypoallergenicity yayo ingabonwa, okwenza kube lula ukusebenzisa le mveliso kwisondlo sokutya. Oku kungachazwa ngokungabikho kwe-gluten kuyo, eyonakalisa inkqubo yokugaya abantu abanobuchopho, kubangela ukunyaniseka, ukubetheka, ukubetheka, ukuhanjiswa kunye nezinye izifo.
Imveliso eyenziwe kumgubo welayisi kufuneka ifakwe kwisidlo phambi kokuba izifo ze-cardiovascular and renal, i-enterocolitis kwisigaba esingapheliyo nesilonda esiswini. Siyabulela isitashi esiyingxenye yomgubo welayisi, kunceda kakhulu kubadlali kunye nabantu abane-immunity.
Iimveliso ezivela kumgubo werayisi ziyaziwayo xa zilahleka ubunzima. Ukususela ekusebenziseni kwabo kunciphisa isidingo somntu ushukela kunye namafutha ngaphandle kokunciphisa amandla abawafumanayo. Ii- vithamini B zibalulekile
Ingozi yomgubo werayisi kukungabikho kwamavithamini A kunye noC. Ngoko ke, akukhuthazwa ukuba usebenzise le mveliso yesifo sikashukela kunye nokukhuluphala. Ukongezelela, umgubo werayisi ungakhokelela ekuthambeni. Kuyafaneleka ukuba uqaphele ukuba iimveliso ezivela kuyo aziyi kunceda abantu abaneengxaki zesondo zesifo kubantu kunye nabantu abajongene nesifo sokugcoba.