Wonke umntu ukhetha ngokuzimeleyo ukuba yeyiphi inkqubo yokutya ukunika ukhetho lwakhe. Izona zizithandwa kakhulu ziinkqubo zamandla alandelayo:
Ukutya okuhlukileyo
Ingundoqo yesondlo yile ilandelayo: ngexesha elinye umntu angadla ukutya okungahambelaniyo, ngoko banzima ukugaya. Iintsali zokutya ezingenakunqandwa ziba ngamafutha, agcinwe emzimbeni. Le nkqubo inika ukusetyenziswa kweemveliso ezinjalo ngekhefu leeyure ezingama-2. Namhlanje, kukho inamba enkulu yamatafula anika ulwazi olupheleleyo malunga neemveliso ezihambelanayo nezihambelanayo. Unokwenza ukutya okunjalo nanini na kwiinyanga ezimbalwa uza kubona iziphumo ezintle. Enjalo inkqubo yokutya iyanciphisa ukuxiliswa komzimba, uyayicoca kwaye inceda ukulahla iikhilogram ezingaphezulu.
Ukutya kwemifuno
AmaVilgari ngabantu abangenayo imithetho ekhethekileyo yokutya, kodwa neendlela ezahlukeneyo zokuphila. Ziyakhuthaza izilwanyana. Kukho izityalo ezihlukeneyo:
- Iimvumba - zenqaba ukusebenzisa kuphela inyama, kodwa amaqanda kunye nemveliso yobisi;
- iziqhamo - kuba zona iimveliso eziphambili ziyimifuno kunye neziqhamo;
- ii-macrobiotics - ngenxa yokukhethwa kwezinto zokutya eziphambili yizolimo;
- i-lactovegetarians - vumela ukusetshenziswa kwamaqanda kunye nemveliso yobisi.
Le ndlela yokutya iqinisa umzimba wokuzikhusela, uhlambulule umzimba wee-toxins kunye ne-toxins, unciphisa i-cholesterol, ikhuthaza ukulahleka kwesisindo kwaye ikhusele ukubonakala kweengxaki ngentliziyo, imithwalo yegazi, isisu kunye namathumbu.
Ukutya okuKhulu
Umgaqo obalulekileyo wale nkqubo yokutya kukuba kufuneka udle ukutya okungasetyenziswanga. Ngethuba lokushushumbisa ukushisa, ukutya kulahlekelwa ezininzi iivithamini kunye nezinye izinto. Kukho iintlobo ezininzi zokutya okuluhlaza:
- I-Omnivores ngabantu abadla yonke into, kodwa kuphela kwifom eluhlaza.
- Abagadi bezityalo - badla ukutya kokutya, kunye namaqanda kunye nemveliso yobisi.
- Imifuno isebenzisa ukutya kuphela kwemifuno.
- Ukutya okuluhlaza okwesibhakabhaka-esekelwe ekudleni kuphela umkhiqizo omnye.
Olunye ulwalathiso lokutya okuluhlaza - ukutya kuphela inyama eluhlaza, iinkukhu kunye nevenkile zaselwandle.
Biofeedback
Iimveliso eziphambili kule ndlela yokutya kufuneka zibe yendalo kunye nobume bendalo. Oko kukuthi, ayifaki ngokupheleleyo ukusetyenziswa kwezinto eziphilayo eziguqulwa ngokwemizimba, idayi, izilondolozo, njl. Abaxhamli bokutya bakakholelwa ukuba loo miveliso ye-bio ihluke ngokupheleleyo kwabanye, umzekelo, ukunambitheka kunye nokuvumba ukuba bahluke ngokupheleleyo, baqinileyo kwaye banengqiqo.
Inkqubo ye Bolotov
Imveliso ephambili yale nkqubo kufuneka ibe yi-cellulose, ingaba yimifuno, izithelo kunye neenhlamvu. Iityuwa zinyuka ziphuma emzimbeni ngoncedo lwee-herbs, kunye ne-slags-ngeemveliso ezicokisekileyo. Ukusetyenziswa kwamajikijolo kunye nemveliso yobisi echitshiweyo kubangela ukutshatyalaliswa kweebhaktheriya.
System Shatalova
Umgaqo oyintloko wale nkqubo -
Inkqubo yesigaba
Umgaqo ophezulu lo khetho kukutya kuphela kwiwashi ehleliweyo. Isigaba sokuqala sokutya siphelela ngo-12: 00 ukuya ku-20: 00. Oku kulandelayo isigaba sokugaya ukususela ngo-20: 00 ukuya ku-04: 00 kwaye isigaba sokugqibela sesithathu - isabelo ukususela ngo-04: 00 ukuya ku-12: 00.
Yintoni anokukhethayo kunye nendlela yokutya yokunika ukhetho lwazo - ukhetho lomntu ngamnye. Ukongeza, ukuba awuhambisani nombane othile, ungayitshintsha naliphi na ixesha ukuya kwelinye.