California Rolls - recipe

Kulula ukuqagela ukuba baqulunqa lolu hlobo lweemiqulu kwiindawo zokutyela eCalifornia, eU.SA. Umdali ungumhloli weChiro Mashita. Ngomnyaka we-1973, wakhonza okokuqala isitya, esandula safumana ukuthandwa kuqala eMelika, kwaye ngoku ihlabathi lonke.

Namhlanje siza kufunda indlela yokulungisa imiqulu yaseCalifornia.

Imiqulu ye-Classic "California" - iresiphi

Izithako:

Ukulungiselela

U-Ichiro Mashita uye wavakalelwa ngokwenene eMelika kwaye uye waqonda, kutheni izitya zaseJapan zasekhange zisebenzise ukuthandwa okhethekileyo. Iingcamango zesiqhelo eziqhelekileyo azizange zilungele ukulindela abantu baseMelika nabaseYurophu kuba iphunga le-algae liphazamise zonke ezinye izithako. Ukulungiswa kwemiqulu "iCalifornia" ihluke kukuba banalo ilayisi ngaphandle.

I-rollers yaseCalifornia yamangalisa amaMerika ukuba owokuqala ukungena emlonyeni akuyona i-nori yolwandle, enomdla othile, kodwa ilayisi eqhelekileyo. Kodwa irayisi ngokwayo yayingakhange ijonge kakhulu. Ngoko kwakukho ingcamango yokuyihobisa nge-tobiko-caviar yeentlanzi ezindizayo. Kukulungele ukuhlobisa imibala evela ngaphandle - ayifakalisi kwaye inika ukubukeka okukhangayo.

Ukwenza oku, faka iphepha le-nori kwi-makis, kwaye usasaze irayisi ekhuhlileyo. Emva koko, vula iphepha le-nori ukuze irayisi ibe ngasezantsi kwi-makis, kunye ne-nori phezulu.

Ukuba irayisi ingamatheli ezandleni zakho, ungazihambisa ngamanzi. Kukho iqhinga elincinci ekulungiseleleni irayisi ngaphandle - i-makis inokubanjiswa ngefilimu yokutya, ukuze irayisi ingabikho.

Emva koko, umyalelo wokuzalisa ulandela. Imiqulu ye-Classic "yaseCalifornia" inokubunjwa kwangokoqobo: i-avocado kunye ne-crab meat in filling, tobiko caviar yokuhlobisa. Kwi-nori, yibeke emacaleni amancinci e-avocado. Kwivenkile kufuneka ukhethe i-avocados ekhulile, i-avocados eqolileyo iyancibilika emlonyeni wakho, kulula ukushiya i-peel kwaye akunzima ukuyicoca. Yongeza i-crab meat. Qaphela ngokucophelela i-makis, uzama ukunika imiqulu yesikwere somdabu. I-sausage ebangela ukuba kuyimfuneko ukuhlobisa phezulu ngokulinganayo ne-tobiko caviar. Ukugqithisa kunye nobushushu obunqabileyo, ngokugqithiseleyo umveliso ogqityiweyo uya kujonga.

Iphepha eliqhelekileyo le-nori lenzelwe ukuba liqhekeke kwiinqununu ezili-8 emva kokuyifaka. Amacandelo ama-2 aqhelekile aqoke amabhodlela angalinganiyo, kwaye i-6 eseleyo yenza isahlulo esifanelekileyo. Imiqulu yokukhonza inconywa nge-ginger ekhethiweyo, i-wasabi kunye ne-soy sauce.

Isisombululo esingaqhelekanga seziqulatho "California"

Ekubeni ukuveliswa kwemiqulu "yaseCalifornia" idlule iminyaka engaphezu kwe-40. Kule minyaka, kukho ukuhlukahluka okuninzi. Ngokomzekelo, ukwenza isitya sibe sesabelomali ngaphezulu, izithako ze-California rolls kufuneka zitshintshwe. Esikhundleni se-avocado, ungasebenzisa ikhukhamba, uze ufake indawo yokukhwabanisa kunye neentonga zekhram. Kukho iiresiphi apho i -bikobi ithatyathwa khona kunye nembewu yeesame - oku kunika ubungqingili kwisitya kwaye kufanelekile kwabo bangathandi iintlanzi.

Nangona kunjalo, ukuba irayisi ngokubanzi kunye nemiqolo, ngokukodwa, ithathwa njengesondlo sokutya, i-California rolls inenani le-caloric elingama-299 kcal ngamacandelo angama-6. Ngoko ke, ukulungiselela imiqulu ngezandla zabo, kufanele kukhunjulwe ukuba "iCalifornia" yintliziyo ehle, efanelekileyo, efanelekileyo. I-Algae nori inikezela umzimba nge-iodine, ukuphucula ukugaya, ukukhawulezisa imetabolism, edla ngokubangela ukulahleka kwesisindo. Umsebenzi ofanayo - ukuphucula ukugaya - kuthwala umsila we-soy kunye ne-ginger. Kungenxa yoko, nangona uhla lwekhalori oluphezulu kakhulu lweCalifornia rolls, iresiphi ithandwa kubantu abalandela umzobo wabo kwaye baqhuba indlela yokuphila enempilo.