Fatush

UFatush, u-al-Fatush, okanye u-Fetush, uyisaladi esuka eMbindi Mpuma. Ngenxa yokufumaneka kwamacandelo ancedo, kungekudala isidlo sithandwa kakhulu eYurophu naseMelika. Iintlobo ezahlukeneyo zesaladi e-Fetush kwiCuisine yaseMpuma Ephakathi zihlala zikhonza ngemvana ebisiweyo, kodwa isitya sidibene kunye nezinye iintlobo zenyama kunye neentlanzi zaselwandle.

Sikunika iresiphi yendabuko yeelayiki.

Izithako:

• ijusi ye-lemon - 100 ml;
• ioli yomnquma - 100 ml;
• brynza - 250 g;
• igalikhi - i-clove 3 ukuya kwe-4;
• ukhukhamba - iziqwenga 2;
• utamatisi - ama-5 amaqhosha.;
• Iipilisi ezinomsoco - i-piece 1;
• i-anyanisi eluhlaza - malunga neentsiba ezili-10;
• i-lettuce - ezimbini iintloko;
• parsley - 50 g;
• amashishini amancinci angama-2;
• i-sumac - 1 ithisipuni;
• capers - 2 tbsp. iipuni;
• imifuno emnyama (i-black pitted) - 12 iifom.;
• ipetroli yomhlaba kunye netyuwa;
• i-lavash okanye ipita - 1 pc.

Ukulungiselela

Siqala ngokulungiswa kwe-refueling. Gcola i-garlic, udibanise ioli yeoli, ijisi lemon, u-garlic oqoshiwe, ityuwa kunye nompompe, ukuxubusha umxube kakuhle nge-blender okanye i-whisk.

Fry iinqununu ezincinci ze-lavash kwioli yemifuno ukwenzela ukuba ibe yinto enqabileyo kwaye ilukhuni. Qiniseka ukuba uvumele i-lavash epholile.

Sinqumla iikhabhi ezincinci zetamatati, ukhukhamba kunye noshizi (nangona kunjalo, unokutshintsha i-brinza). Sinqumle ipepper, i-parsley, i-anyanisi, i-mint, i-capers kunye neminqumo. I-Lettuce ikhwebule kakhulu. Yenza yonke imifuno kunye neziqholo, engeza ukugqoka kunye neziqwenga zesonka kwisaladi. Isaladi esimnandi esilungile!

Isaladi ye-Fatush kunye neTyhuna

Isaladi yeLetesi iya kuba mnandi kakhulu kunye neTyhuna. Sithatha amaqhekeza amane eentlanzi (ubunzima belicele ezili-125 ukuya ku-150 g), sasaza kwi-grate ye-grill, ufafaze i-pepper yomhlaba. I-Tuna i-fried kwi-grille imizuzu engama-3 kwicala elinye, uze uphenduke uphinde upheke enye imizuzu emithathu. Sisebenzela i-facade neentlanzi ezilumkileyo, ezinokuthi zifana neqondo eliphezulu inyama.

Ukuba awunayo i-stock pita, okanye i-pita, unokusebenzisa isonka esimhlophe, i-baguette okanye isonka esingenasiphunga. Ukuba uthe wancinci - nokuba ngcono! Fry isinkwa esisikiweyo kwioli yezityalo kuze kube segolide. UBnnnza ubeka endaweni epheleleyo ye-brine cheese (umzekelo, ukuhamba). Kwezinye iinguqulelo zesaladi, i-brynza okanye ishizi ayifakiwe. Ukuba unqwenela, unokongeza israyi kwisethi yemifuno eyenza isaladi.

Siyathemba ukuba uya kuthanda isaladi ye-lettuyisi ehlaziyayo, iyahamba kakuhle ngegusha legusha kunye nemvu .