Ubisi lweenkomo luhle kwaye lubi

Wonke umama ufuna okulungileyo kumntwana wakhe kuyo yonke into. Kodwa ngamanye amaxesha kunzima ukwenza ukhetho. Ngokomzekelo, ubisi olungcono kakhulu aluhambisani nomoya nhlobo. Ngaphandle koko, iqala inkqubo ye-oxidation ye-fat. Kwaye akuyi kunceda nabani na.

Umntu uyazi iintlobo ezininzi zobisi, kodwa iyona nto iluncedo ithathwa njengenkomo, kuba ininzi i-vitamin B12, iiprotheni, amafutha kunye nezinto ezilandelwayo. Kuye kwangqiniswa ngokwesayensi ukuba i- vitamin B12 yinto ebalulekileyo ekuvelweni kwamaseli egazi omtsha emzimbeni, kwaye inegalelo eluncedo kwinkqubo yesantya yomntu.

Iinzuzo kunye neHarms yoLungu loMlambo kubantu abadala

Ubisi lobisi lunomphumela wokunyanga. Ngoko, umzekelo, xa kubanda kunxiliswe ngendlela efudumeleyo kunye nokudibanisa ubusi kunye nebhotela. Kodwa, ngexesha elifanayo, lichasene ngokupheleleyo kubantu abaxhamlayo kunye nabanye abantu abadala.

Abantu abaneminyaka yobudala banconywa ukuba baphuze ngaphakathi kwimihla engekho ngaphezu kwe-1 indebe yobisi, kuba ubisi luqulethe izinto ezikhuthaza ukuphuhliswa kwe-atherosclerosis. Oogqirha bancoma ukuba bangabandakanyi ubisi kubantu abahluphekayo ngetyuwa ekudleni kwabo.

Izinzuzo zobisi lweenkomo ezibiniweyo

Ubisi lwekhosi luyasebenza kakhulu. Kodwa kulungile ukuwasela, kubakho kule mqathango ukuba inexabiso elininzi lamafutha apheleleyo kunye nee-insaturated. Ngonyango lokushisa (ukubilisa okanye ukunyusa), la mafutha aqala ukuhla. Ngoko ke, ubisi oluthengiweyo esitolo alusayi kunika inzuzo ebonakalayo kuyo ngokwemvelo ngokwayo.

Iingenelo zoMama kwabasetyhini

Uvavanyo olutshanje lwama-sayensi aseMerika lubonisa ukuba ubisi luncedo kakhulu kubafazi: kukho ukuzaliswa kweeseli zomzimba nge-calcium ; kunciphisa kakhulu umngcipheko wesifo senhliziyo eshushu. Musa ukulibala malunga nomphumo we-cosmetological ubisi! Kwaye noCleopatra wayebathanda ukuthatha iibisi zokuhlambela ubisi. Benza isikhumba sakhe sinelisekile, sisisigxina kwaye sithandeka. Iimama ezizayo kufuneka ziphuze ubuncinane iiglasi ezimbini zobisi imihla ngemihla ngenxa yempilo yengane yabo yesikhathi esizayo.