Ebusika, phantse zonke iifriji unokufumana izithelo ze-citrus. Iipropati eziwusizo ze-orange ukuze zigcine ukukhuseleka ziyaziwa ngabantu abaninzi, kodwa kunye noncedo lwayo unokululahla iikhilogram eziliqela.
Ziwuncedo kangakanani ii-oranges zokulahlekelwa isisindo?
I-Citrus ineenani leepropati ezijoliswe ekulwa nokunyanyisa:
- Ukubunjwa kwe-orange kufaka i- fiber , ephuma emathunjini, yandisa ubungakanani kwaye inika umvakalelo wexesha elide. Kwakhona kuphucula inkqubo yokutya kunye nokucoca umzimba weetyhefu kunye nezinye izinto zokubola.
- Ukusetyenziswa kwe-orange ukulahleka kwesisindo kukukho kwe-pectin, ephikisana nokuphuhliswa kweenkqubo zokubola, enesiphumo esihle kwi-digestive system.
- Ukubunjwa kwesiqhamo kubandakanya i-acid acids, ejoliswe ekutshiseni i-deposit edibeneyo.
- I-Orange yokulahlekelwa kwesisindo inokubaluleka ekubeni inako ukususa emzimbeni kwimveliso ye-metabolism kunye nokuphucula imetabolism.
- Kufanelekile ukuthetha ukuba i-citrus ibhekisela ekutya okuphantsi kweekhalori, kodwa ngexesha elifanayo linika umzimba ngamandla anamandla.
- Iipropati eziluncedo zelunje nazo ziyahanjiswa kwijusi entsha. Ukuba usela yonke imihla, ubuncinane i-1 tbsp. Unokuphucula kakhulu ukugaya, usebenze umbane wesantya kwaye ukwandise izinga lokutshisa amafutha.
- Isiqhamo esiqhakazile sinempembelelo enomsebenzi kwinkqubo yesantya, sinceda ukujamelana nokukhathala kunye nesimo esibi.
Kufuneka kuqatshelwe ukuba i- orange ayifuni kuphela iipropati ezixhamlayo, kodwa zichasene. Ukusebenzisa i-citrus ayikhuthazwa kubantu abafumene ukuba banegastritis abane-acidity ephezulu, isilonda okanye isisu esicasulayo. Ungadli izityalo ngobuninzi, njengoko oku kungakhokelela kwisifo sikashukela kunye nesibangele.