I-Muesli ayinomdla nje kuphela, kodwa iyanelisekile, ngoko ke iyathandwa kakhulu kulabo abafuna ukulahla ubunzima obunzima. Ibha ye-muesli ayikho nje into yokutya, kodwa inokhetho oluhle kakhulu lokutya kwasekuseni.
Iinzuzo kunye nokubunjwa kwe-muesli
Iibhotile ze-muesli zokulahlekelwa kwesisindo zicebile kwiivithamini B no-E, i-fibre kunye neemaminerali, ezinomphumo onenzuzo kumsebenzi wegciwane lesisu. Iibhajethi zamandla ezisuka kwi-flakes ye-cereal zinefuthe ekusebenzeni kwengqondo, ngenxa yomxholo wexabiso elaneleyo le-carbohydrates kubo. Xa usebenzisa le mveliso ngokukhawuleza ukwandisa ukusebenza kakuhle.
I-Muesli ngumxube wee-yileta, ngokuqhelekileyo i-oats, ingqolowa, ibhali okanye i-rye. Ngamanye amaxesha i-muesli ilungiselela i-buckwheat kunye nengqolowa kunye nokudibanisa kwezidibaniso zeziqhamo, ezenza zibe mnandi ngakumbi.
Ngaphambi, ukucinga malunga neyiphi imirhumo ebalulekileyo ye-muesli, ku funeka kuqatshelwe ukuba ziyiqhekeza kwaye ziluhlaza, kwaye zifakiwe. Ezi zilandelayo ziphezulu khaloriki, kodwa nangona kunjalo, zithathwa kalula ngomzimba. I-Muesli evela kwiqela lokuqala iluncedo, kuba ayinalo iswekile, imbewu enamafutha kunye namantongomane.
Ukulahleka kwesisindo xa usebenzisa i- muesli , kungcono ukuzilungiselela wena, kuba imivalo eyenziwe egcinwe esitolo iqulethe isamba esikhulu seshukela, kwaye kufuneka isetyenziswe kangangoko kunokwenzeka ngexesha lokutya. Kulula ukwenza oku. Kufuneka nje uthabathe ama-flakes alungileyo okanye umxube wezityalo kunye neziqhamo okanye amajikijolo. Kule meko, kungcono ukunqaba iidrowa, iibhanana kunye neziqhamo ezomileyo - ziyi-caloric kakhulu.
Kwakhona kuyimfuneko ukuyeka ukutya ukutya. Ukwenza i-muesli, kungcono ukuthatha ii-apula ezitshisiweyo, ii-karoti okanye
Ukungqinelana kwi-muesli
Iinzuzo okanye inzondo zizisa imivalo ye-muesli yomzimba - enye kunye nemiba ephambili echaphazela abaninzi. Ngenxa yomxholo ophezulu wekharikhi, le mveliso ayikwazi ukusetyenziswa ngabantu bonke. Ukongezelela, i-muesli iyaphikiswa ngabantu abanesifo sikashukela nesifo sesibindi. Kwakhona, iibhola ze-muesli ezilungiselelwe, ezenza ioli yesundu kunye neziqhamo ezomileyo zenziwe nge sulfure, azizuzi umzimba. Kungoko, ngaphambi kokuwasebenzisa, kucetyiswa ukuba kudibene neengcali ukuphepha ukuchaswa okunokwenzeka.