Unyango lwe-osteoporosis kwabasetyhini asebekhulile

I-osteoporosis yinkqubo yokugulisa i-bone tissue ehlanjululwa ngokuhlanjululwa kwe-calcium kuyo. Ngenxa yoko, ingozi yokulimala iyanda ngokukhawuleza. Kubaluleke kakhulu ukwazi ukuthintela kunye nokunyangwa kwe-osteoporosis kwabasetyhini asebekhulile, kuba ziphindwe kathathu ngaphezu kwamadoda. Ukutholwa kweempawu zokuqala zesifo kwaye ukuthotyelwa ngokukhawuleza kwamanyathelo afanelekileyo kuya kunciphisa iinkqubo ezonakalisayo.

I-osteoporosis ebudaleni

Ukuphazamiseka kwesifo seethambo kuba esinye sezifo eziyingozi kwaye eziqhelekileyo. Ichaphazela kakhulu abantu abaye bafikelela kwiminyaka eyi-50. Kwaye kwafika kwi-70% yezigulane ngabameli bezesondo ezibuthathaka. Isizathu salokhu kuhla kwee-hormone kwixesha lemozulu, elibangelwa ukunciphisa izinga legazi le-calcium. Ngoko ke, umzimba uzama ukuwubuyisela, "ukukhetha" iimaminerali ezivela kwisithambo samathambo.

Ukongezelela, iimeko ezenza ukuba i-osteoporosis asebekhulile ingaba:

• imfuza;
• ukungenelela kokususa ukukhupha ii-ovari okanye isisu;
• Ukusetyenziswa kwexesha elide le-corticosteroids;
• imikhwa emibi;
• ukuhamba okuphantsi;
• ubukho bezifo ezingapheliyo.

Ngaba i-osteoporosis iphathwe ngabadala?

Ukuphelisa ngokupheleleyo ukukhubazeka akunakwenzeka. Nangona kunjalo, ukunciphisa iinkqubo eziyingozi ziyinyani. Ngenxa yale njongo, ugqirha ubeka amalungiselelo anjalo:

• I-Bone adsorption, kuquka i-estrogens, i-osteochin;
• iziyobisi ezenza i-compaction yeethambo zamathambo, zibandakanya i-fluorides, i-bivalos, i-vitamin D;
• iivithamini kunye nee-agent ezidibeneyo, i-calcium D3 Nycomed.

Ukuze kususwe ukuvutha nokunyanzelwa kweempawu zentlungu, isigulane sichazwe:

• Diclofenac;
• Reopyrin;
• I-Orthophene .

Ukuthatha ezi ziyobisi kunokubangela ezininzi iziphumo ezibi, ngoko unokusebenzisa:

• Movalis;
• Ketanov;
• Nimeslide.

Abasetyhini kwixesha elidlulileyo kufuneka bafake isicelo iziyobisi eziphazamisa ukuhlaziywa kwamathambo, njengoBonvava.

I-Gymnastics ye-osteoporosis kubantu abadala

Indawo ekhethekileyo kwonyango inikwe ukugcina ukuhamba rhoqo kwezihlanganisi kunye nokuqinisa imisipha. Ngenxa yoko, ugqirha ubeka imisebenzi ekhethekileyo. Nangona kunjalo, akufanelekanga ukulayisha umzimba, kuba unokuzilimaza kakhulu.

Izigulane zinconywa ukuba zenze okufanayo:

• ukudibanisa imisipha (yoga efanelekileyo);
• ukunyusa imithwalo ejoliswe ekuqiniseni imisipha yomva;
• ukubhukuda kwe-gymnastics;
• ukuqeqesha imilenze (i-aerobics, i- Scandinavia ihamba ).