Kwindlela yokwakheka kwesityalo esingaphantsi kwengqalelo, kukho inqabileyo ebizwa ngokuba yi-inulin. Igama lalo alikho ngengozi efana ne-hormone insulin, kuba le nto inceda ekunciphiseni i-glucose egazini. Ngako oko, i-artichoke ye-artichoke kwisifo sikashukela ikhuthazwa njengesiseko sokutya okunomsoco, kunye neziyobisi ezizimeleyo.
I-Topinambur yesifo sikashukela sonyango
Kufuneka kuqatshelwe ukuba umkhiqizo ochazweyo usebenza ngokubhekiselele kumhlobo 1 kunye nohlobo lwesibini lweswekile ngenxa yezinto ezininzi ezinobuncwane ezinobuncwane:
- ukuchithwa kwe-glucose ngokweqile kunye nokunciphisa kancane kancane kwimveliso yayo kwisibindi;
- ukuphucula imetabolism kwiseli, enefuthe lokulwa ne-antioxidant;
- ukuvuselelwa kwemveliso ye-insulin kwi-pancreas;
- ukutshintshwa kwe-glucose nge-fructose yemvelo;
- ukwandiswa komsebenzi wamaseli omzimba, ukumelana nezifo ezithathelwanayo kunye neentsholongwane;
- ukondla iindonga zee-vascular kunye nokukhusela ukudibanisa kwabo;
- ukwanda kwe-glycogen;
- ukunciphisa ukuxutywa kwe-glucose kunye nokusabalalisa kwayo okuvelisayo;
- kuncipha kwinani le-cholesterol egazini;
- ukwanda kwamathumbu emathunjini;
- ngokuqhelekileyo kokutya;
- Ukubuyiselwa kwe-hormone ye-adrenal, i-thyroid gland.
Ukulungiselela i-artichoke yaseJerusalem ne-diabetes - zokupheka
Ungayidla esi siqhamo sityalo njengamazambane: abilisiwe, apheke, atywe kwaye aphekwe ibhotela, ukhilimu omuncu kunye nezitya ezihlukahlukeneyo zenyama.
Casserole yokutya:
- Uqhekeza iimbumba ze-artichoke ezimbalwa, i-artichoke encinci, i-little artichoke i-oil and vegetation.
- Ukusabalala kuyo yonke indawo yebhayi yokupheka, uthele umxube wobisi, amaqanda kunye ne-semolina.
- Beka ehovini imizuzu engama-30 kwiqondo lokushisa lama-180 degrees.
Kuyinto enomdla kakhulu ukunambitha i-caviar eYerusalem i-artichoke:
- Ama-tubred shredded ukuze avuselele ukuthambisa, ukusalela kwi-blender okanye i-grinder yenyama.
- Ixesha lokunambitha kunye neenunci kunye neetyuwa, xuba kunye ne-tomato unamathele, anyanisi oqoshiwe kunye neerothi.
- Beka umxube kwi-ovini elifudumeleyo elingama-60 imizuzu.
- I-caviar ephumela ekubeni inokugcinwa.
I-artichoke yaseJerusalem isifo sikashukela - iipilisi
Ngendlela yeefomsile, izityalo zengcambu ziveliswa zombini kwi-diabetes (kulo mzekelo, isicatshulwa sithathwa ngokuqhubekayo), kunye nokuthintela izifo ezahlukahlukeneyo zabantu abaphilileyo.
I-dose ephakanyisiweyo malunga ne-2g (iipilisi ezi-3-4), ekufuneka zixakwe kunye naluphi na umbane ngokusa kwithuba lesigama seyure ngaphambi kwesidlo sakusasa.
Okudumile kuthetha:
- Litoral;
- Neovitel;
- TopiNat.
I-artichoke i-artichoke ne-diabetes mellitus
Ngokwemvelo, i-liquid freshly cqueed from the tubers of the plant yiyona nto ibaluleke kakhulu kwizinto eziphilayo. Lungisa ijusi ngokukhawuleza phambi kokumkela:
- Geza, ucaze iibhubhu ezinqunywe.
- Cima malunga nesiqingatha seglasi yamanzi.
- Phuza yonke ivolumu efunyenwe ngaphambi kokutya kathathu ngosuku.
Ukongezelela ekunciphiseni ushukela wegazi, le recipe ikuvumela ukuba unciphise kakhulu i-asidi yesantya sesantya, ususe ukutshabalalisa.
I-artichoke i-artichoke isifo seswekile
Indlela yokulungiselela:
- Phantse i-80-100 g ye-pulp ye-tubp ye-tubp, i-1 litre yamanzi ashushu ahlambulukileyo.
- Khupha uze uhambe kwiiyure ezingama-3 endaweni efudumeleyo.
- Phuza endaweni yamanzi, udibanise okanye ufune itiye yonke imini.
Ukusetyenziswa kwexesha elide lwe-tincture yasekhaya yase-Jerusalem i-artichoke inikezela ngokuqinileyo okusemgangathweni kwe-glucose egazini, ukulahleka kwesisindo, ukuphuculwa kwe-metabolism .
I-artichoke i-artichoke nesifo sikashukela - ukuchasene
Isizathu esenza ukuba izimpande zichazwe zingasetyenziselwa ukunyanzeliswa komntu ngamnye.