Iintlanzi ezincinci zentlanzi zinokulungiswa ngeendlela ezahlukeneyo, kodwa i-budget engakumbi yindlela yokupheka ngokusebenzisa imifuno ebiza kakhulu, kwimeko yethu - izaqathe kunye anyanisi. Kuthe malunga nale ndlela elula kunye neyokutya okunokutya esiza kuthetha ngayo kamva.
Intlanzi e-braised ngee-anyanisi kunye ne-karoti
Izithako:
- i-turmeric - 1/4 tsp.
- i-parsley entsha-1 bunch;
- izaqathe - 500 g;
- igalikhi - ii-cloves 2;
- anyanisi - ii-2 ii-pcs.;
- i-fishlet fillet - iingcezu ezine;
- ukutshaya i-paprika - 2 tbsp. iipuni;
- ioli yeoliva - isiqingatha sekhulu;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Iinqotyi zihlambulukile, zinqunywe kwisiqingatha kwaye zinqunywe kwiibhloko ezilingana nobukhulu obufanayo. I-anyanisi inqunywe kwiindandatho ezinkulu.
Kwisitya esinyayo sokucoca uthele i-1.5 st. amanzi, yongeza ityuwa kunye ne-turmeric. Sifaka imifuno emitsha, i-anyanisi amasongo, izaqathe kunye nama-clove adibeneyo kwi-pan. Ukunciphisa ubushushu kumncinci kwaye utyumbe imifuno phantsi kwesiqhekeza.
Okwangoku, intambo yeentlanzi ixhamla emacaleni omabini kwaye ikhawuleza kwioli yeoli (2-3 imizuzu kwicala ngalinye). Sifaka intlanzi edikiweyo phezu kwemifuno size sinisele ngomxube we-paprika kunye ne-oli yamafutha. Qhubeka ukucima isitya phantsi kwesiqhekeza kude i-carrot ithambe.
Ientlanzi, ezityiweyo ngeetikiti kule recipe ziyakulungiswa kwaye kwi-multivark. Ukuze wenze oku, faka imifuno kunye neentlanzi eziluhlaza, kodwa intlanzi ekhethiweyo kwisitya kwaye udibanise isitya kunye namanzi usebenzisa indlela yokuCima. Phakathi kwendawo yokupheka, vula isiqhekeza uze uthule intlanzi nge bhotela kunye ne-paprika.
Intlanzi ebhaka neekroti ehovini
Izithako:
- iinqathi - ii-4 ii-pcs.;
- ubusi - 2 tbsp. iipuni;
- i-cumin - 1 ithisipuni;
- ioli yomnquma - 2 tbsp. iipuni;
- i-fishlet fillet - iingcezu ezine;
- i-paprika - 1 ithisipuni;
- ijusi lemon - 1 tbsp. isipuni;
- ipisley - 1 iqela;
- i-anyanisi ebomvu - 1 pc.;
- I-Feta ushizi - 100 g.
Ukulungiselela
I-oven ifudumala ukuya kwii-180 degrees. Sigubungela i-tray yokubhaka ngephepha. Iinqotyi zibeka iphepha lokubhaka kwaye zityhala ioli kunye nesiqingatha sosizi. Musa ukulibala ukufika ngexesha lempande
I-anyanisi yinqumle ibe ngamacangci amancinci kwaye udibanise neparsley. I-kroti yinqumle ibe yinqanaba kwaye yongeza kwi-saladi. Sigqiba isitya ngesitya kunye nokugqoka, esilungiselelwe ngesiseko sezinyosi, i-paprika, ibhotela kunye nejisi lemon. Ientlanzi ezidityanisiweyo kunye neenqholi zidibene ngokugqithiseleyo ngeglasi yewayini elimhlophe.