Ngethuba lethu, inyama ye-turkey iye yaba lula ukuyithenga, njengoko iya kubonakala ngokubonakalayo kwiitrhefestile ezinkulu, kwaye ixabiso layo lokutya alikwazi ukuxhaswa. Ngoko ke, siza kukuhambisa ezintathu zokupheka ezivela kwiintlobo zale ntaka kwiintlobo ezahlukeneyo zakho zokutya.
Indlela yokupheka izibophezelo ze-turkey kwi-oven kwimikhono?
Izithako:
- i-turkey fillet - 1 kg;
- ijusi ye-lemon - 50 g;
- ityuwa - 10 g;
- pepper - 5 g;
- igalikhi - amazinyo amathathu;
- i-soy sauce - 50 ml.
Ukulungiselela
Geza inyama ngokucokisekileyo kwaye uyenze, kwaye uyomisa. I-marinade ye-turkey fillet yokupheka kwi-ovini ibaluleke kakhulu: okokuqala, inyama iya kuba yindoda, kuba i-marinade i-acid iya kugcina umswakama kwinyama kwaye iindiza ziya kuhlala kwinyama, kwaye okwesibini, ngoncedo lweziqholo, ziya kugxininisa ukunambitheka kwenyama ngokwalo. Yaye ukuba uyayicinga ukuba abaninzi abapheki i-fillet kuwo onke, kuba bayibona njengomile ngokusemthethweni, ukusetyenziswa kwe-marinade kunye nolawulo olufanelekileyo lokushisa luya kugqitywa yile ngqungquthela.
Ngoko udibanise zonke izithako, faka i-fillet kwisitya esibanzi kwaye uthele i-marinade. Kwiiyure ezimbini inyama kufuneka ihlanjululwe, kwaye kufuneka uyijike ubuncinane kathathu ngeli xesha. Ikhefu elide kule marinade ayimfuneko kuba i-asidi iya kutshisa i-fiber yenyama yenkukhu. Kwi-sleeve ye-culinary, faka i-fillet uze uthumele imizuzu engama-30 ukuya kwimizuzu engama-40 kwi-oven yangama-200 degrees.
I-Recipe ye-turkey intambo yefenethi kunye namazambane kwi-oven
Izithako:
- i-turkey yefenethi-0.6 kg;
- isardadi - 15 g;
- i-soy sauce - 50 g;
- ioli yomnquma - 35 g;
- ioli yemifino - 50 g;
- iifatata - 0.6 kg;
- anyanisi - 1 anyanisi;
- izaqathe - i-1 piece;
- igalikhi - amazinyo ama-2;
- Imifuno yaseNtaliyane - ½ tsp;
- pepper;
- ityuwa.
Ukulungiselela
Geza i-fillet, eyomile uze uthathe iinqunto ezilungele kuwe, kodwa kungeyona encinci kunebhokisi lebhokisi. Hlanganisa i-mustard, ioli yeoli kunye ne-soy sauce, udibanise kakuhle kwaye udibanise i-clove enye yegalikhi. Dalela lo mxube weefesti, udibanise kakuhle uze ushiye iiyure ezimbalwa. Iibhatateshi, ukuba ayinkulu kakhulu inqumle kwiigumbi, iigayi zincinci i-anyanisi, i-garlic iboniswe kakuhle kwi-press, kwaye iyinqumle izaqathe kwiisondlo. Hlanganisa yonke into ngokungongeza ityuwa, ibhotela, iinqumba, iziqwenga ezifotyiweyo kunye nokuzidlulisela kumkhono wokutya. Ukulungela ukutya okunjalo kuya kuba malunga nemizuzu engama-40 ekushiseni kwama-degrees angama-190. Qinisekisa ukuzimisela kwezambatho, ukuba kukulungele, ke yonke into.
I-Roll fillet efakwe kwi-oven
Izithako:
- isifuba se-turkey (mhlawumbi kwesikhumba) - 1 pc. ubukhulu obukhulu;
- i-anyanisi - 1 i-anyanisi enkulu;
- i-walnut - 100 g;
- iivuno - 130 g;
- i-prunes - 1 iglasi;
- i-cherry okanye i-plum (i-pitted) -80 g;
- ibhotela iyancibilika - 100 g;
- Inkukhu yenkukhu - 1 iglasi;
- ityuwa;
- pepper.
Ukulungiselela
Ukupheka umhluzi wenkukhu ngamathambo kunye ne-cartilages ukwenzela ukuba ufikelele. Nangona ngokusemgangathweni unokwenza ngamanzi, kodwa umhluzi uya kuba yincinci. Sika i-anyuon medium size kunye ne-fry kwi-bhotela encibilikile kwibala elimhlophe legolide, kodwa kungabonakali. Emva koko ama-nati, amajikijolo, iziqhamo kunye no-anyanisi bakhupha iprosesor yokutya okanye i-grinder yenyama, kwaye udibanise. Hlanganisa lo mxube olumnandi kwi-homogeneity.
Khawubambe iqhosha le flett, ukuba isifuba sinobukhumba, susa kakuhle kwaye usibeke eceleni, kuya kusadingeka. Thatha isicatshulwa esicacileyo, esikhethiweyo, sinqume isifuba esingasisiqingatha, kodwa ungagqityi ukuphela. Emva kokusikwa, vula njengencwadi kwaye uyibeke kwifilimu yokutya. Ngaphezulu, faka enye ingqungquthela yefilimu uze uyibethe ngesando kuze kube yilapho ubunzima buhlala kwindawo efanayo kwaye buya kuba malunga no-cm. Emva koko ususe ifilimu ephezulu, ityuwa, ipilisi kunye
Gxotha i-roulette kwi-brazier okanye kwi-tray yokubhaka ngamacala aphezulu, uthele kwaye ugubungele ibhotela encibilikileyo uze uthele umhluzi okanye amanzi kwi-brazier. Ngoku ungathumela kwi-oven ngeqondo lokushisa kwama-180 degrees ngeyure enye, ngaphandle kokulibala nganye ikota yeyure ukuhambisa amanzi kunye nomhluzi ukusuka kwibrazier.