Njengeentlanzi ezithengekayo kunye nezolungileyo, kwi-hake yethu yemihla ngemihla ayikho ilinganayo. Uthando olunomdla, alunamanqatha, kodwa aluyiyo inhlanzi eyomileyo ifanelekile ukutshiza nokuze ucime, kodwa kwiindlela zokupheka siza kuxubusha indlela yokupheka ephantsi kwekhalori - ukupheka.
Ihake yeentlanzi kwi-oven nge-pepper sauce
Izithako:
- Ifaketi ye-Hake (ubukhulu obuphakathi) - iziqhezu ezine;
- i-shrimp - 250 g;
- ipepper enkulu;
- brandy - 75 ml;
- i-anyanisi emhlophe - 60 g;
- i-clove;
- ioli;
- umgubo - 10 g;
- intlanzi - 100 ml;
- ipineki yesafron.
Ukulungiselela
Sisusa iintlanzi zeentlanzi emathanjeni kwaye sizibeka kwiphepha lokubhaka, esilungelelaniswe notyuwa elwandle kunye neoli. Ifakethi ye-Hake isondlo kakhulu kwaye iphekwe ngokukhawuleza, kwaye ngoko imizuzu eyi-15-18 kwi-180 ° C iya kuba yanele ngokwaneleyo. Ukuba ufuna ukufumana isikhumba sentlanzi edikiweyo, ngaphambi kokupheka ihake ehovini, yumile kakuhle, kwaye ushiye phantsi kwe-grill eyokugqibela imizuzu 3-4.
Nangona intlanzi ehovini, qaphela i-sauce. I-Pepper ishise ngomshiseli, faka kwisikhwama seplastiki uze uyiqine ngokuqinileyo imizuzu emibini. Ngamafutha omnquma, ufafaze i-anyanisi imizuzu engama-2-3, wongeza kwi-garlic kunye neengcezu zepilp pulp. Ukufikelela kwimifuno, faka imisila ehlanjululweyo kunye nokusika, uchithe yonke iwayini, vumela ukuba amanzi aphephe, atye umgubo, kwaye emva kwehafu yesigidi - ingca yesafroni kunye nomhluzi weentlanzi. Emva kokuba i-sauce ikhulise, yikhonze ngefowuni yehake ebhaka ehovini. Iglasi lewayini elimhlophe kulo mzekelo alisoze lugqithise.
Hake namazambane kwi-oven
Iintlanzi kunye neepups - ukutya okuqhelekileyo okubhedlele yaseBrithani, okuthandwa ngokubanzi ngabemi ngokulula kunye nokuthakazelisa, kodwa kungekhona kwi-caloric content content. Kwiresiphi, siza kukunika indlela entsha kunye neluncedo yokwenza oku kudla.
Izithako:
- amazambane (ezinkulu) - ii-tubers 2;
- ifayile yehake (ngaphandle kwamathambo) - 250-300 g;
- isonka;
- umgubo;
- iqanda - 1 iqhekeza;
- iinqununu zelimon.
Ukulungiselela
Iqondo lokushisa kwe-oven lilungiswe kwi-220 ° C. Iipilisi zepatata ezihlambulukileyo azihlanjulwanga zibe ziinqunto kwaye zomiswe ngeetapkins. Ixesha lexesha kunye neetyuwa zolwandle kwaye uthele i-drop of olive oil. Sifaka amazambane kwihovini imizuzu engama-25-30, singalibali ukujika ngaphesheya phakathi kokupheka.
Ngoxa iibhekile zityiwe, iintlanzi zomile kwaye zonyaka. Siyicoca ihake ngomgubo, siwutyike kwiqanda elibetywe, kwaye ufefe izambane zesonka ekugqibeleni. Inkqubo esemgangathweni, akunjalo? Ngomlinganiselo owodwa, ngoko asiyi kubeka iintlanzi zeentlanzi kwi-fryers ezide, kodwa zibeke kwiphepha lokubhaka. Ihake ehovini ithatha malunga nemizuzu engama-20.
Xa zombini iintlanzi kunye nezitamatisi zilungele, ziyakuthululelwa ngejisi yemonisi kwaye uzame nje okanye nge-sauce esilula esekelwe kwi-horseradish kunye ne-mayonnaise.
I-Recipe yeHake ebhaka kwi-oven
Ewe, ndinokuyiphelisa njani uluhlu lweehope zehake eziphekiweyo, ngaphandle kokukhankanya ilungu elibaluleke kakhulu kuloluhlu - indlela yokubhaka iintlanzi kwi-foil, evumela ukuba ugweme ukuma, nangona ixesha lokupheka liye ngaphaya kwexesha elibekwe i-timer.
Izithako:
- Iifayili ze-Hake - ii-4. 170 grams;
- i-cherry tomate - 280 g;
- iminquma - 70 g;
- i-anyanisi ebomvu - 80 g;
- igalikhi - i-cloves 3;
- umxube wezonunci zeentlanzi;
- capers - 30 g;
- imifuno ka-parsley.
Ukulungiselela
Xa intlanzi ikulungele ukubhaka, vumela i-oven ifudumale ifike ku-200 ° C, uze uyomise ihake, uthele ioli uze udibanise umxube ococekileyo weentlondi kwiintlanzi. Beka i-fillet ngaphantsi kwesitya sokubhaka, kwaye uyigubungele ngomxube olula oqulethwe utamatisi ococekileyo, ama-olives, anyanisi, i-capers, igalikhi kunye nemifino. Ukongezelela, ufefe yonke ioli, akwenzeki kakhulu, gubungela ifom ngefestile kwaye upheke ihake ehovini kunye nemifuno imizuzu eyi-15.