Ukutya okunempilo kunye okunokulinganisela kuyisiqinisekiso sempilo yabo bonke abantwana. Ngelishwa, kwiminyaka yakutshanje, oogqirha baye bafumana ngokugqithiseleyo izigulane ezincinci kwinkqubo yokutya, kwaye ngenxa yoko, izifo ezahlukahlukeneyo. Kwaye kwiminyaka emininzi edlulileyo, abazali abazange bazi ngeengxaki ezinjalo. Izimbangela zezifo zobuntwana zizinto ezingekho emgangathweni zokutya ezingenampilo eziqulethe i-cholesterol ephezulu, kunye nokutya okukhawulezileyo, kunye neengcamango ezahlukeneyo.
Imenyu yabantwana iyilungiselelwe ngokucophelela abantwana abancinci. Xa umntwana ekhula, abazali baya kutshintshela kwezinye iingxaki kunye nesondlo esifanelekileyo siya kwimvelaphi. Imenyu yabantwana ukusuka kunyaka o-1 ngokugqithisa kufana nomntu omdala wokutya kwansuku zonke. Yaye ukuba uthe wongeza kule nkxalabo, umthwalo ongeyomntwana, ukuhamba okuphantsi, ngoko isifo siqinisekisiwe kumntwana. Kubantwana abaneminyaka engaphantsi kwe-10 ubudala, i-gastritis, i-cholecystitis, i-pancreatitis kunye ne-gallstones ziqhelekileyo.
Ukukhusela umntwana kwiimpawu ezinxulumene nokutya, ukutya okunempilo kufuneka kunikwe ingqwalasela enkulu. Okokuqala, kubalulekile ukukhuphela ngaphandle kokutya komntwana zonke izitya eziyingozi: ukutya okukhawulezileyo, iziqholo, iipati ezenziwe ngokutsha, iimveliso ezibhekiweyo, i-seasonings kunye nekhofi. Ukutya kuthatha indima ebalulekileyo ekukhuleni ngokupheleleyo kunye nophuhliso lwabantwana. Ngoko ke, imenyu yabantwana imele ichaneke ngokufanelekileyo kwimihla ngemihla, ngokuhambelana neminyaka yengane yakho kunye nexesha.
- Imenyu yokutya kwasebuntwaneni bemihla ngemihla ifanele ibe nexabiso elifunekayo lamavithamini kunye neemaminerali. I-vitamin nganye inefuthe lokungaphumeleli ekuphuhlisweni kwabantwana: i-vitamin A iluncedo kwamehlo kunye nempilo yokuphefumula, i-vitamin B iphucula umgangatho wesifo, i-vitamin C iqinisa intsholongwane yabantwana kwaye ikhusela abantwana kwizifo ezithathelwanayo, i-vitamin D ikhuthaza ukukhula kwenkqubo yebony yomntwana.
- Imenyu yabantwana yabantwana abaneminyaka eli-1 ukuya kweyimi-2 ubudala kufuneka ibe yinto ehlukahlukeneyo. Iintsana ezisandul 'ukuzalwa zisondeza ubisi lonina kwaye kunye nazo zifumana ubunzima obunzima bezinto eziyimfuneko ekuphuhliseni ngokupheleleyo. Imenyu yabantwana yomntwana omdala kufuneka ifake isonka seengqolowa, i-cottage shiese, izithelo kunye nemifuno. Ukutya kwezingane kunokupheka inyama, intlanzi kunye namaqanda ngamanani amancinci. Emva kweminyaka emithathu, umntwana angadla phantse zonke ukutya. Into eyona nto kukuba ukutya akusiyo i-greasy, ukutshaya okanye i-spicy. Khetha ezo zokupheka kubantwana abangenalo okutya okuyingozi kumzimba okhulayo.
- Imenyu kwi-kindergarten. Ukuba umntwana wakho uya kwi-kindergarten, ungabi nentswela lilanga lemihla kwimenyu. Ukupheka kwemenyu yabantwana kwimigadini kufuneka ihambisane neziphakamiso zoogqirha. Ngelishwa, kwamanye amaziko karhulumente oogqirha abayithobeli ingcebiso yonyango. Ngoko ke, qiniseka ukuba imenyu ye-kindergarten okanye inkampu iyalinganisela kwaye inenjongo.
- Imenyu yabantwana kwindawo yokutyela. Abazali abaninzi banamhlanje banqwenela ukulungiselela usuku lokuzalwa lwabantwana kwivenkile yokudlela okanye i-cafe. Ngoxa ukhulula umntwana kwisiganeko esinjalo, qiniseka ukuba ubuze imenyu. Ukuba ukunyangwa kwamaxesha okuzonwabisa kunomonakalo kwisitya sakho sengqondo, xubusha le ngxaki kunye nabazali bomntu wokuzalwa. Unokuyilungiselela into ethile kumntwana okanye uyondle ekhaya ngaphambi kweeholide ukuze isebenzise ukutya okuncinci kangangoko kunokwenzeka.
- Ukuba umntwana wakho angadli kakuhle, zama ukudibanisa imenyu yabantwana okanye ugcobe izitya. Njengoko umzekelo ubonisa, abantwana abanomdla kakhulu badla kwiitya ezibalabala kunye neepuni ezikhanyayo. Kukho ezininzi iindlela zokupheka, indlela yokwenza isitya seesana - i-hedgehogs ezivela kwi-saladi, izilwanyana ezivela kwipergori, isobho ngokuchukumisa ukhilimu omuncu.
Ukuba ufuna umntwana wakho akhule kwaye asebenze, ngoko kufuneka ulandele iingcebiso ezilandelayo xa ukhetha iincwadi zokupheka izitya zezingane:
Ukongeza kokutya okunempilo, hlawula ingqalelo kwixesha leentsuku zezingane. Imidlalo esebenzayo kunye esebenzayo, ubuchule kunye nokuphumla okuxabisekileyo kunempembelelo enkulu ekuphuculweni kwengqondo nangokwenyama komntwana. Ukuba umntwana uchitha ixesha elininzi kwindawo evulekileyo, ngoko ke unomdla onqwenelekayo uqinisekisiwe kuye.