Ukuba ukhangele i-topural text to your recipe efanelekileyo ye-cutlets, ke yi-oat flakes. I-cutlets yezilwanyana kunye ne-oatmeal ibe yincinci ngakumbi kwaye isondlo, kwaye ukuba uhlala ukhawuleza okanye nangayiphi na isizathu ungadli iimveliso zezilwanyana kuwo onke ama-cutat oat kunye nemifuno kunye nama-mushroom ziza kuba iresiphi efanelekileyo.
I-cutlets yeentlanzi kwi-oatmeal - recipe
Izithako:
- i-salmon yamagqabi - 420 g;
- i-oat flakes - 78 g;
- ubisi - 65 ml;
- i-anyanisi emhlophe - 35 g;
- imifuno;
- I-Butter - 16 g.
Ukulungiselela
I-salmon ekhatywayo imela ngemfoloko. Sidibanisa i-oat flakes ngobisi olufudumeleyo, udibanise, ungeze iziqholo kunye nemifuno, ioli elula uze uyibophe ngesiqhekeza, iplate, okanye ifilimu yokutya. Xa i-flakes ikhula kancane kwaye ibe yintonga, xuba kunye neentlanzi kunye ne-anyanisi eqoshiwe, kunye nomxube obangelwayo, udibanise i-cutlets encinci, ubunzima be-1.5 cm.
I-patty oatmeal patties - iresiphi
Izithako:
- amanzi - 1 l;
- i-oat flakes (ukutya okukhawulezayo) - 420 g;
- i-anyanisi emhlophe - 76 g;
- ioli yohlaza - 18 ml;
- i-tomato sauce - 65 g;
- i-walnuts - 70 g;
- Igarlic eyomileyo kunye ne-anyanisi - 2 tsp.
- basil omisiwe - 1 ithisipuni.
Ukulungiselela
Emva kokuza kweqondo lokushisa kwe-ovini ukuya kuma-175 ° C, sasibeka malunga nokulungiselela i-oatmeal. Siletha amanzi emathunjini, uthele i-oatmeal, gubungela izitya nge-lid, kwaye unciphise ubushushu ubuncinci. Ukupheka i-flakes imizuzu emi-5-10, kuxhomekeke kwimimiselo ngemiyalelo (i-oatmeal ifanele ibe ithambileyo kunye nayo yonke imithombo yamanzi). Hlanganisa ama-flakes aphekiweyo nge-anyanisi aqoshiwe, ibhotela, i-tomato sauce, i-nutty eqoshiwe, izityalo ezomileyo kunye neziqholo. Umxube olungeleyo we-cutlets ococekileyo ukusuka kwi-oatmeal ulwahlulwe ngamacandelo obunzima obulinganayo, uwafake kwi-cutlets aze asasaze kwisikhumba. Beka ipenethi kunye nama-cutlets kwi-ovini imizuzu eyi-15.
I-Recipe ye-cutlet esuka kwi-oatmeal kunye nenyama
Izithako:
- yenkomo - 1 kg;
- Umhluzi wecube - 1 piece;
- iqanda - 1 iqhekeza;
- nayiphi i-sauce eshushu-ukunambitha;
- i-oat flakes - 90 g.
Ukulungiselela
Ngaphambi kokuba ulungise ama-cutlets kwi-oatmeal kunye nekhambhu, umcube wesikhubhu ngokwawo kufuneka utyunjwe kwaye utshitshwe ngokucacileyo ngenkukhu yenkukhu kunye namaconsi amancinci kwanoma yiyiphi i-sauce eshushu, njengeTabasco. Yongeza iqanda elibethelelwe ekugxineni kunye ne-oat flakes, ekugqibeleni uxubane ngokufanelekileyo uze uhlule kwiingxenye zesilinganiso esifanayo (ngokupheleleyo kuya kuba malunga ne-6 cutlets). Beka ii-cutlets ngesikhumba kunye nendawo phantsi kwe-grill imizuzu eyi-10 kwicala ngalinye, okanye gazinga kwioli yendalo ukuze ulungele.
I-Lenten patties kwi-oatmeal ngamakhowe
Enye i-recipe ye-cutlets eqineleyo ithatha ubukho be-tofu ngesiseko sayo. Siyabulela ushizi ukusuka kubisi lwe-soy, ama-cutlets ayenziwayo kwaye anethenda. Ukuba ufuna ukuphindaphinda iresiphi enye, kodwa kungekhona kwinguqulo ye-vegan, uze utshintshe indawo yefowuni ngokuqhelekileyo.
Izithako:
- i-tofu - 250 g;
- i-oat flakes - 110 g;
- isonka esincinci - 60 g;
- umgubo - 40 g;
- amantongomane - 80 g;
- umhluzi wemifuno - 50 ml;
- amakhowa amatsha - 400 g;
- i-anyanisi emhlophe - 80 g;
- igalikhi - 30 g;
- amanzi 240 ml.
Ukulungiselela
I-oven ishushu ifika ku-175 ° C. I-Tofu iyaxutywa kwaye ixutywe kunye ne-oatmeal, ufulawa kunye neentlanzi zesonka. Ukuphazamisa amanqatha kwaye ungeze khona.
Kwi-pan yokutshisa i-pan i-white onion kunye nama-mushroom aqoshiwe kunye negalikhi, elinde ixesha apho zonke izifudumalo ezingaphezu kwamanzi ziphuphuma. Yongeza amakhowe kumxube owomileyo wezithako uze uthele emanzini, kunye nomhluzi wemifuno. Ubunzima abufanele bube bumile kakhulu okanye buketshezi, lukhuni nje ukuze lusetyenziswe ukwenza ama-cutlets. Unokugcoba i-cutlets kwi-oatmeal kunye nama-mushroom ukuze uxoke nge-oyile yemifuno, kwaye ungabhaka imizuzu eyi-10 kwicala ngalinye.