Isobho nge-celery kunye nenkukhu

Nawuphi na umfazi ufuna ukuba nomfanekiso omncinane, umbala wesikhumba ophilileyo, iinwele ezinqabileyo. Konke oku kuzuzwa ngokusebenzisa ukutya kunye neendidi ezininzi zamavithamini, izitrogram zetyuwa kunye neqondo elincinci yeekhalori. Enye into enjalo iyisilongwe. Ihamba kunye nokuhlanjululwa komzimba wee-carcinogens, ukuwahlamba ngaphandle komzimba ngejusi yayo, evimbela ukuguga kwesikhumba. Xa egunyiwe, umntu ufuna iikhalori ezininzi, ezikhokelela ekulahlekeni kwesisindo.

Ukupheka isilimo esidliwayo esinomsocoyiyona yindlela engcono yokulondoloza iipropati zayo ezingabalulekanga, kwaye ukongezwa kwenyama yenkukhu yokutya kuya kwenza isitya sibe sodwa. Sinikela okukhethwa kukho umdlalo wokwenza isobho nge-celery kunye nenkukhu.

Isobho se-Cream ne-celery kunye nenkukhu

Izithako:

• Inyosi yenkukhu - ii-2.
• i-anyanisi - 2 ii-pcs.;
• izaqathe - i-1 piece;
• iifatata - 1 pc.;
• i-zucchini - i-1 piece;
• isilimo esidliwayo esinamagatsha anamanzi
• ukhilimu (10% umxholo we-fat) - 0.5 l;
• ityuwa - ukunambitha;
• pepper - ukunambitha;
• imifuno - ukunambitha.

Ukulungiselela

Imifuno ehlanjwe kwaye ihlanjwe iyanqunyulwa zibe ngamagumbi, kwaye isiqu sesilimo esidliwayo esinamagatsha anamanzi sibe ngamacangci amancinci. Kwi-pan yokutshisa i-frying pan udibanise i-oyile yemifuno uze ubeke imifuno enqunywe. Gcina rhoqo, gqugquzela imifuno ekushiseni okuphakathi kwimizuzu engama-20-25. Ngekanye, kwi-2 ilitha amanzi, upheke inkukhu uze uphekwe. Sithatha isifuba senkukhu esiphekiweyo kwaye sinqunyulwe ngamaqhekeza amancinci. Emva koko, kunye nemifuno, buyisela inkukhu epanini uze uyixube kwi-blender. Yongeza u-ukhilimu, ityuwa kunye nepilisi ukulahlwa nokutshisa isidlo kwisitofu imizuzu emihlanu.

Isidlo senziwa ngamacube aqoshiwe.

Isobho kunye neklabishi, ingcambu ye-celery nenkukhu

Izithako:

• iklabishi emhlophe - 200 g;
• ingcambu ye-celery - 150 g;
• Ifayile yenkukhu - 400 g;
• iifatata - ezine-tubers;
• ipolisi e-sweet Bulgarian - 75 g;
• izaqathe - iziqhekeza ezi-3;
• i-anyanisi - i-1 piece;
• basil omisiwe - 10 g;
• oregano omile (oregano) - 60 g;
• ityuwa - ukunambitha;
• lemon - 1 pc.

Ukulungiselela

Sihlambulula ingcambu ye-celery ehlanjwe kwaye siyigaya phezu kwegrater enkulu. Ukutshiza isilimo esidliwayo esidliwayo esinamagatsha anamanzi akusiwa mnyama, uthele ngamanzi kunye nejisi lemon. Iibhokhwe ezityiweyo zenyama yeekhukhu zinyulwa zize zilungele. Iinqathi, i-anyanisi kunye namazambane zihlambulukile kwaye zicutswe nedayisi. I-Pepper ihlanjululwa ukusuka kwimbewu kwaye igalelwe amancinci amancinci. Xa ubilisa umhluzi wenkukhu okanye amanzi (ukuba ufuna ukunciphisa umthamo we-caloric isobho) sifaka izithako ngokulandelelana okulandelayo: iitapile, i-pepper kunye ne-karoti, emva kwemizuzu emihlanu inkukhu, i-celery kunye no-anyanisi. Emva kokubilisa isobho, yongeza i-basil, i-oregano kunye netyuwa. Iklabishi, esele ihlambulukile kwaye igalelwe emacaleni amancinci, sithumela kwi-pan 5 imizuzu emva kokuhlwaya. Ukupheka ukushisa okude ufikelele kwiifatata. Susa isobho emlilweni uze ugxininise malunga nesiqingatha seyure.

Ngokufanayo, isobho kunye nenkukhu singapheka kwaye senziwe kwi-stalk stalk.