Inyaniso yokuba ukutya kwethu akunakulinganisekanga, sikhumbula kuphela xa iziphumo zalo sele zibonakalisile. Ubuhlungu, ubunzima esiswini, isisongela, ukutshaya, ukuziphatha - lo kuphela uluhlu oluthile lwezinto zethu ezikhokelela kuyo. Into yokuqala eyokulungisa isitya sakho sokugcoba, akusiyo ipilisi, kodwa isondlo sesisu.
Yintoni ongayidliyo?
Kule meko, ukuba isisu sibuhlungu, kungcono ukuqala ukutya kwethu kunye nezibilini. Ngaphantsi kokuvinjelwa faka iimveliso ezicaphukisa i-mucosa yethu esele ingenasempilweni kakhulu:
- utywala;
- iiguba;
- isobho;
- bukhali;
- buhlungu;
- Ukutya okungokwemvelo kunye nezilondolozo;
- imifuno eluhlaza kunye neziqhamo;
- maqanda aphekiweyo;
- manqatha,
- amafishi amnandi;
- i-pastry;
- ii-marinades, i-pickles, ukutya okusemathinini;
- iimveliso zokutshaya;
- isithombo, iibhotile, iklabishi, i-sorrel, iikomkom .
Ukongezelela, kufuneka ungabandakanyi i-kvass kunye nebheriya, kuba le miveliso yokuqhumisa kwaye iyazula ziya kuqhubeka ngesisu sakho esiswele.
Ukuyichitha le mveliso, abayi kuzisa iincwadana zokugcoba ngoku.
Yintoni na?
Ngoko ke ngoku ngokutya okuncedo kwisisu.
Ukutya oya kukutya kufuneka kube ngokufudumeleyo, okugubungelayo, ukuxubha okanye ukulungeleka okulula. Ungasebenzisi kwakhona i-seasonings. Yidla iiprotheyini ezininzi, inceda ukubuyisela iiseli ze-mucosa. Ukutya kwonyango lomzimba kufuneka kufakwe ezi zinto zilandelayo:
- Isonka sezolo esivela kumgangatho ophezulu wepomfa;
- zityiwe kunye nemifuno ebilisiwe, iziqhamo, i-jelly, i-compotes, iziphuzo ziselo, i-jellies;
- apheki i-pastry (kodwa akusiyo yonke imihla);
- isobho, iisobho, isobho;
- omelets;
- inyama ebilisiwe kunye nentlanzi;
- iphalaji emanzini okanye ebisi;
- ubisi;
- cutlets;
- umhluzi we-dogrose;
- ikhofi kunye nehayi ngobisi ;
- icocoa;
- i-marshmallow, i-mousse.
Inani elincinci lokutya li-3, kodwa kungcono ukuba ukutya kwakho kudla rhoqo - amaxesha ama-5-6 ngosuku. Kwakhona kuya kuba luncedo kuwe ukuziqhelanisa nokutya okweqhekeza, umzekelo: udle inyama ephekiweyo, kwaye emva kweeyure ezimbini ubilisiwe ngeyambatho.