Ngamanye amaxesha kufuneka ulungiswe. Oku kuyinyani ngakumbi emva kweeholide, xa, ukuzinyameka, sinobunzima obukhulu. Okanye phambi kwesiganeko esibalulekileyo, iintsuku ezimbalwa ngaphambi kokuba kukho into emangalisa ngayo: ingubo eyintandokazi ayizange ihlangane ekhondweni.
Utshintsho oluthile kunye nokutya kule meko luyalala, kuba umphumo uyadingeka ngokukhawuleza. Ukukhulula iintsuku kuza kuhlangulwa. Enye yezona ndlela zisebenzayo kakhulu kule meko ilayisi ikhulula imini ukusuka ku-Elena Malysheva.
Izinsuku zeRic
Ingundoqo yolu suku lokuzila ukutya lulandelayo. Bilisa ingilazi yerayisi ngaphandle kwetyuwa kunye neentlaka kuze kube sekude. Ilayisi kufuneka ibe nokutya okunzima kancinci kancinci ukuhlanjululwa kwamathumbu. Eyona ndlela ihamba phambili yile njongo yile ngqolowa ende, kuba umlinganiselo wesitashi kuwo ungaphantsi kakhulu kunqolowa.
Bilisa irayisi ibe ngama-5-7 kwaye uthabathe ixesha eliqhelekileyo. Yaye phakathi kokutya ngosuku ofuna ukusela ngalo ubuncinane ezimbini iilitha zamanzi acocekileyo.
Ilayisi elinjalo lokukhulula imini ukusuka eMalysheva linceda gqitha. Okokuqala, umzimba ufumana inani elikhulu lezinto eziyimfuneko kulo. Ngokukodwa kakhulu kwirayisi ye potassium ngendlela elula yokugaya. Le nxalenye yomkhondo iyimfuneko entliziyweni yethu. Ukongezelela, i-potassium idlulisa ityuwa emzimbeni, kwaye ngoko ke i-fluid excess. Ngenxa yoko, ukukhukhuma kunciphisa, ama-pounds angaphezulu ahamba.
Ukutya nokukhulula iintsuku ukusuka eMalysheva
Ugqirha wezesayensi zezokwelapha u-Elena Malysheva akaphumelelanga ngempumelelo kuphela ukutya kokukhankanywa okukhankanywe ngasentla. Kwiakhawunti yakhe, iindlela zokupheka ezifanelekileyo zokutya kunye neentsuku zokuzila.
Umehluko wabo oyintloko lukhuseleko ngokupheleleyo kwimpilo. Ukufezekisa oku kunceda ukutya okunokulinganisela kunye
Iirhafu ezidumileyo ukusuka eMalysheva
Izinketho ezithandwa kakhulu kunye nezilula kwi-Arsenal iintsuku ezintathu ukuhamba: iiprotheyini, imifuno, iivilfruit.
Nangona kunjalo, ungakhohlwa ukuba ungasebenzisa ukukhulula iintsuku ezingapheli kabini ngeveki. Kwaye akucebisi ukuba iintsuku ezinjalo zihamba emva komnye. Ngezona ziphumo ezilungileyo, kulungile ukwenza i-gap phakathi kwabo kunye nokunye kwimenyu yosuku lokukhutshwa. Umzekelo, ngoLwesibili unomhla welayisi, kwaye ngoMgqibelo-i-grapefruit.