Izidlo zeKeffir zipheleleyo zesebe ezihlukeneyo ngokulahlekelwa isisindo. Zonke zizinzileyo kunye neliluhlu olude lwezithintelo, kodwa isiphumo siqinisekisiwe, kwaye ngaphezu koko uhlambulule umzila wakho wokutya. Ngenxa yesondlo esekelwe kwi-kefir, ukuveliswa kwe-insulin kuqhelekileyo, i- metabolism isebenze, umbala kunye nesikhumba sikwenza ngcono.
Ingozi enkulu yokutya kwe-kefir yinto enzima kakhulu ukubamba kuyo. Hayi, emva kweentsuku ezimbini zokusetyenziswa okumsulwa kwe-kefir, abaninzi abanakukubona eli elihle lobuhle nobutsha bonke ubomi babo obulandelayo. Kodwa kukho indlela yokuphuma. Namhlanje asiyi kuthetha nge-kefir mono-diets, kodwa ngokuchaseneyo siza kuthetha ngokutya kwe-kefir 3 + 3 + 3, edibanisa i-kefir kunye nokutya okungaphantsi kokuqhelekileyo.
Ukutya "3 + 3 + 3"
Ixesha lokutya lusuku lweentsuku ezili-9, lwahlula kwi-3 imijikelezo elinganayo:
- kefir kunye nelayisi;
- inkukhu kunye nekhukhu ephekiweyo;
- kefir kunye namaapulo.
Ngexesha lomjikelezo wokuqala, okanye iintsuku 1, 2, 3, udla i-1% ye-kefir kunye nelayisi ebilisiwe. Kuyo yonke imini, ungasiphuza i-kefir ngaphandle komda wokulingana, kodwa isabelo somhla weerayisi singama-100 g kuphela.
Umjikelo wesibini kunye neentsuku 4, 5, 6 - awuyikuzikhawulela kwi-kefir, kwaye ngosuku ungadla inkukhu ebilisiwe ngaphandle kweoli kunye nosawoti.
Umjikelo wesithathu ngumhla wokutya we-kefir-i-apple. Awukwazi ukuzithintela nge-kefir, naku-apula.
Ngethuba lokutya, unganciphisa isisindo nganye nge kilogram ngosuku. Nangona kunjalo, ukuba unayo izifo, ukukrokra ukungaxolisi kwimveliso yokutya, ungawuqali ngaphandle kokubonisana nodokotela.
Ukongeza, i-kefir yokutya ikhetha i-freshest. Inyaniso yokuba ukulungiswa kwe-day-day-1-2 inefuthe elichasayo, kunye ne-yogurt ukusuka kwilungiselelo elidlulileyo ukusuka kwiintsuku ezingama-3, ngokuchasene noko kubangele ukuqotshwa.
Diet Stroped
Olunye ukutya okuthandwayo nokusebenzayo kukutya okuphethiweyo kwe-kefir. Ingundoqo yayo kukuthatha enye i-mono kefir iintsuku kunye neentsuku zokutya okuqhelekileyo. Kuya kubonakala kulula, ngolunye usuku ukuhlupheka, ukwazi ukuba ngomso ungadla ngokuqhelekileyo. Kodwa akulula kakhulu ...
Umzimba ngokukhawuleza uvumelanisa noku kudla kweekhalori, kwaye ngosuku 'lwesondlo esifanelekileyo' luya kuzaliswa iindawo zokugcina, ngelixa liye linciphisa i-metabolism, ukuze kungabikho nantoni imeko, akukho nto ilahlekile.
Kwaye ngomhla we-kefir, uya kuba uxakeke ngokubanzi ulwahlulo olugcinwe ngokugqithiseleyo kwi-fat reserved. Ukulahlekelwa kwesisindo sakho kuya kufana ne-pendulum, izolo abaye bafumana, namhlanje balahlekelwa ... kwaye kuya kuba yintoni inzondelelo: isiteleka sokulambela kwi-kefir okanye ukulondolozwa kwendalo kunye nokunciphisa umsebenzi obalulekileyo ngumbuzo omkhulu. Kukho nawuphi na, akuyi kuba luncedo.
Kefir ukhulula iintsuku
Njengoko ukhulula umzimba, uhlambulule umzimba okanye ulahlekelwa isisindo kwisiganeko esibalulekileyo, ungasebenzisa ukutya kwe-3-day kefir. Inketho ekhangayo kakhulu i-kefir kunye neepulo . Ngosuku odla ngayo i-1.5 kg yeapulo kunye ne-1.5 ilitha ye-kefir. Kwaye unokubhaka amaapulo. Kwiintsuku ezi-3 uya kulahla ufike kwi-4 kg.
Okanye enye inketho - izithelo ze-kefir zikhulula. Isincoko siyafana nanjengenguqu yangaphambili, kodwa kukho iziqhamo ezahlukeneyo. Into ephambili, ungakhethi i-sweetest - ibhanana kunye neidiliya.
Ungalungiselela iintsuku ezili-1 zokukhulula iintsuku kwi-kefir ne-cottage cheese. Ngethuba lokukhutshwa kwezi zinto, ngosuku onokusela i-750 ml ye-kefir ye-fat fat kwaye udle 300 g we-cottage ushizi kwi-4-5 reception.
Ndiyabulela i-kefir kunye ne-cottage cheese, umzimba uya kuchitha amandla amaninzi ukugonywa kwawo, oko kuthetha ukuba ukusetyenziswa kwamandla kuya kwandisa ngokuzenzekelayo. Ukongezelela, kubisi lwe-milk yummy protein-casein, igugu lula kakhulu kunokuba ubisi, okungeke kube yinto engabonakaliyo.
Kwaye ukuba ufuna nje "ukugcina" amathumbu akho ahlambulukileyo kwaye ahlambulukileyo, vimba ukukhula kwe-microflora "intshaba", uphuze i-kefir imihla ngemihla, ngokufanelekileyo.