Ukubhaka kwi-fishlet yefestile ifana ne-juiciness kwaye ihlala isetyenziswe ngenxa yokuba ukupheka kwi-oven kudinga inani elincinci leoli. Kwiindlela zokupheka, siza kuxubusha zonke iinkcukacha zokupheka kwaye sifunde indlela yokwenza intlanzi efanelekileyo.
I-Recipe ye-salmon ebhaka kwi-foil
Izithako:
- ubusi - 25 g;
- iwayini elimhlophe iviniga - 15 ml;
- ioli yeoliva - 15 ml;
- i-thyme entsha-4 g;
- iigraves ze-garlic - 2 pcs.;
- ifilimu yesalmon - 750 g.
Ukulungiselela
Emva kokutshisa i-oven ukuya kuma-160 ° C, siqala ukusebenza kwi-marinade yentlanzi. Hlanganisa ubunyosi kunye neviniga, ibhotela, udlulele kwi-press ngegalikhi kunye ne-thyme. Ityuwa kunye nepepper nayo yongezwa ngokuqinisekileyo. Sigubungela i-tray yokubhaka ngephepha eliphindwe kabini le-foil kwaye uphendule imida yalo. Thela i-honeyin marinade phezu kwe-salmon uze uyifake i-foil ye-envelope. Sibeka intlanzi kwi-ovini imizuzu eyi-15, vula imvulophu kwaye usebenzise intlanzi ngeglasi yewayini emhlophe.
I-Steak kwi-salmon kwisitayela sase-Asiya
Izithako:
- ii-steaks ezivela kwi-salmon - iziqwenga ezi-2;
- anyanisi eluhlaza;
- iginger - gr 15;
- Iigrave zegalikhi - 15 g;
- i-shallots - 50 g;
- ubusi - 45 g;
- i-soy sauce - 25 ml;
- iviniga ye-rice - 15 ml;
- ioli yesameyi - 15 ml.
Ukulungiselela
Faka i-steaks kwiphepha le-foil uze uthele umxube we-soy sauce kunye nobusi, ibhotela kunye neviniga. Phezulu kweentlanzi zibeka ii-clove ze-garlic kunye neengqayi zetinki zinqunywe kwisahlulo. Ukusuka ngentla kwakhona sibeka inxalenye emhlophe yeentsiba ze-anyanisi eluhlaza. Beka intlanzi kwindawo ye-oven ehamba phambili ngaphambi kwe-180 ° C, phawula imizuzu engama-15-20 (ixesha lingahluka ngokuxhomekeka kubukhulu bee-steaks), kwaye emva kokubala, uthathe i-steaks out of the envelope kwaye usebenze ngokukhawuleza.
I-Recipe: I-Salmon ephosa kunye nemifuno
Izithako:
- i-salmon fillet - ii-4. 150 g nganye;
- utamatisi - 200 g;
- i-shallots - 50 g;
- Ipepper enomnandi - 90 g;
- I-corn gayi - 80 g;
- ijusi lemon - 40 ml;
- iwayini elimhlophe - 80 ml;
- I-oregano eyomileyo ne-thyme-3 g nganye;
- ioli yomnquma - 25 ml.
Ukulungiselela
Ngaphambi kokulungiselela i-salmon kwi-foil, i-fillet ihlolwe amathambo kwaye, xa kuyimfuneko, siyabakhupha ukuba baphephe ukuxakeka okungahambi kakuhle ngexesha lokutya. Ishidi elibizayo lihlanjwe kwisiqingatha kwaye lihlukaniswe libe yizinxalenye ezine. Ngesiqulatho sifaka amasongo amancinci ama-shallots kunye ne-pepper, ngoko sibeka i-fillet elungiselelwe intlanzi, kunye nexesha elixutywayo kunye nemifuno kunye neziqholo, kuma-cubes aphezulu. I-pinch yokugqibela yetyuwa, i-pepper, ioli yeoli yomncinci kwaye unokuyifaka imvulophu evela kwi-foil. Kodwa musa ukukhawuleza! Shiya enye yemida ekuvulekileyo ukuba uthele iwayini kuyo, uze uyibeke ngokukhawuleza. Silungiselela i-salmon kwi-foil imizuzu engama-25 kwi-200 ° C.
I-Salmon kunye nelayisi ephosa
Khawucinge ukuba ufike ekhaya emva kokuvuthwa kakubi kwindawo yokuzivocavoca okanye usuku olukhuni emsebenzini, xa ufuna ukutya ngokuqinileyo, upheke ubuvila, kwaye awukwazi ukuba ne-snack ngeesantiwichs-isisu esibi kunye nesazela esingalali. Yethulwa? Emva koko jonga-iresiphi epheleleyo kwimeko xa ufuna ukupheka into ethile elula kwaye isondlo.
Izithako:
- irayisi ephekiweyo - 135 g;
- ifayile ye-salum - 250 g;
- isipinatshi esincinane - 1 isandla;
- ioli yeoliva - 15 ml;
- i-paprika - 4 g;
- i-tomato sauce - 30 g.
Ukulungiselela
Mhlawumbi usenayo ilayisi eyilisiwe emva kwesidlo sakusihlwa? Emva koko thabathe kwaye uxube kunye ne-paprika kunye neepuniji zeetatu ze-tomato sauce. Beka irayisi kwiphepha eliphindwe kabini le-foil phezulu, faka iipinki ezincinci kunye ne-salmon fillet phezulu. Okokugqibela, ngaphambi kokugcoba ngeoli kunye netyuwa kunye nepilisi. Kakade, kunye nale siseko, nayiphi imifuno ekhoyo iyakuthunyelwa kwi mvulophu. Ukutywina intlanzi ephosa kwaye ubeke ehovini ngemigangatho emi-20-25 kwi-190 ° C.