Ubunzima bezambane - iidlebhile ezimnandi zesidlo esilula nesinomdla

Ubunzima bePatato buyinto engcono kakhulu "ye-cutlet" kulabo abangadli inyama. Ziqhambile, zingabi zigrisi, kodwa zondla, kunye neyona nxalenye ephambili yeetatata zintlanzi - ikhona nayiphi na indlu. Ngokufanelekileyo, ukuphathwa okunjalo kubantwana: akukho nto eyingozi kubo, kuphela imifuno, ngamanye amaxesha inyama okanye intlanzi.

Indlela yokupheka izitata?

I-Bitos ezivela kwiitatate - isitya esingasondla yonke indawo, esinokulungiswa ngokukhawuleza ukususela ekuphumeni emva kweeholide zamazambane ezihlambulukileyo. Uyakwazi ukutshintsha isitya kunye nezinye izityalo, inyama, intlanzi. Ezinye iingcebiso zokulungiselela oku kutya:

1. Ngamaqabunga kunye nemifuno, ungathatha amazambane anesibhakabhaka, enokuxutywa kunye nayo yonke imveliso. Oku kulungele i-pancake yeentlanzi, njengeentlanzi kunye neetapile zifuna ixesha elifanayo lokupheka.
2. Iipatato zibamba ngokuzaliswa zifumanekayo xa ubeka ngaphambi kokupheka iitapile ezihlambulukileyo (kunye okanye ngaphandle kobisi).
3. Ukunquma ama-cutlets, uwasonge ngomgubo, uze ugube ngeqanda, uze uzidibanise kumacala omabini kwisitya sesonka.

Indlela yokwenza iifatata ezifihliweyo kwiitatayi ezifihliweyo?

Iziqulatho zeetatata ezigcotyiweyo - kulula ukulungiselela iklasi yesibili. Ifuna kuphela amazambane, amaqanda, umgubo omncinci kunye / okanye i-breadcrumbs kunye (ukuba unqwenela) ukuzaliswa ukula. I-Puree yeerakes ifuna ukuba yenziwe ikhulu kunokuba iqhelekileyo, ngoko kuya kuba lula ukwenza ama-pancakes. Ingcamango yesitya iyahluke kwaye iya kuphucula imifino okanye ishizi. Kwiresiphi ye-bitters bitters kunye noshizi, unako ukongeza u-anyanisi.

Izithako:

• iifatata - iziqwenga 3-4;
• iqanda - 1 iqhekeza;
• umgubo - 1 tbsp. l.;
• imifuno - 70-80 g;
• ioyile yemifuno - ukunambitha;
• I-Butter - 30 g.

Ukulungiselela

1. Ubilise amazambane uze uwushintshe kwi-smoothie ngeoli kunye neoli yezolimo.
2. Yinqumle imifino ngokufanelekileyo, yongeza kwinqununu.
3. Uhlobo, umqulu kunye nefry kwioli ye-sunflower kumacala amabini kwimizuzu engama-7.

Iimbotyi zepatato kunye ne-mushroom sauce

Iimbotyi zeepatato kunye namakhowe zilungele izityalo zemifuno. Ngaphandle, zifana ne-meat patties, kuphela inyama ngaphakathi kwayo ayiyigragram. Isitya ngexesha elifanayo liyanelisayo kwaye ligcwele. Imveliso yokupheka ingafumaneka nakwephi na isitolo esiseduze, isidlo siya kuba sesithenda xa uthe wongeza amaqanda amaqanda esikhundleni samaqanda.

Izithako:

• iifatata - 300 g;
• umgubo - 1 tbsp. l.;
• iqanda - 1 iqhekeza;
• amakhowe - 100 g;
• anyanisi - 1 pc.;
• ibhotela - 40 g;
• ioli yemifino - 40 g;
• ukhilimu omuncu - 100 g.

Ukulungiselela

1. Ubilise amazambane uze uzipheke.
2. Yongeza ibhotela kunye ne-yolk kwibhotela.
3. Emva kokuxubusha ubunzima, faka iincinci ezincinci, zifume nge-3-4 imizuzu.
4. Ukucola anyanisi kunye nama-mushroom ngokukhawuleza, gazinga, ufafaze ngomgubo.
5. Yongeza ukhilimu omuncu, umququ omnye kwenye imizuzu eyi-9-10.
6. Phalaza amazambane amaqabunga amazambane kwaye usebenze kwitafile.

Ubunzima bePatato kunye ne-meat minced - recipe

Iimbotyi zepatato kunye nenyama egqithisiweyo, okanye i-kartoplyaniki, okanye i-zrazy, isidlo esithandwa kakhulu eBelarus, ziyakhonza nakusasa kwasekuseni. Ukuzaliswa kuyahluka: iklabishi, imifuno, kunye nelayisi, kodwa inyama ye-pancake isondlo. Ukuba ungeze ioli yendalo yemifuno, iifatata ziya kukhangela, i-anyanisi eninzi yenza i-zrazes iyancipha.

Izithako:

• iifatata - 8 ii-pcs.;
• i-250-300 g;
• i-anyanisi - 200 g;
• amaqanda - amaqhekeza amathathu;
• ubisi - 100-120 ml;
• umgubo - 20 g;
• iziqhekeza zesonka - 120-150 g;
• ioli yemifino - 150 g.

Ukulungiselela

1. Ubilise amazambane uze uhlanganise, wongeza amaqanda, ugugu, ubisi. Ukuba ufuna, pepper.
2. Fry inyama inyama kunye anyanisi.
3. Ukusuka kwintlama, yenza i-tortillas emancinci, ubeke inyama enqabileyo phakathi, uvale amaqebelengwane aplanga, ubanike imilo yee-pie.
4. Roll in breadcrumbs and fry.

I-potato pancake nge-anyanisi kunye noshizi

Iibhontshisi zepatato kunye noshizi kunye no-anyanisi zifana ne-grandties mother-made patties, kodwa i-cheese ibanika inqabileyo. Unokwenza ukuba intleke ibe yinkimbinkimbi ngakumbi, ukuba uwagubungele amaqanda ngaphambi kokuba uqoke iibhitki kwiintlanzi. Kuya kuba mnandi xa udibanisa ushizi ocolileyo uze ungeze i-parsley eqoshiwe.

Izithako:

• iifatata - 300 g;
• ubisi - 50 g;
• ibhotela - 45-50 g;
• uhlaza okotyiweyo-1 ibhola;
• anyanisi - 1 pc.;
• ushizi - 50 g;
• iqanda - 1 pc.

Ukulungiselela

1. Ubilise amazambane kwaye ugxobhoze kwi-puree, ungeze ubisi kunye nebhotela.
2. I-anyanisi eluhlaza kunye no-anyanisi ubilise imizuzu elishumi. Yongeza kwiifatata.
3. Apho ukuthululela ushizi. Ukucoca ngamakha.
4. Yenza ama-cutlets, ngamnye kubo ngeqanda, uqoke ngokufanayo kwi-breadcrumbs ne-fry.

Iintlanzi zezentatyambo zentlanzi

Ukuba ufuna isitya sokutya, kodwa ngexesha elifanayo ngokukhawuleza ekuphekeni, kungekhona kunamanqatha kwaye kungabi nenyameko kakhulu, ngoko ke le ntlanzi yeentatyambo zilungile - iresiphi yenzelwe ukuphela kokupheka kwimizuzu engama-30 kuphela, kwaye inxalenye iqukethe iikhalori ezili-180 kuphela. Ukuba uhlamba izithako kwi-grater emihle, ubunzima abuzukufumana enye into efanayo, kodwa kuya kulungeleka ngokukhawuleza. Ukunciphisa ixesha lokupheka, ungathatha intlanzi ebilisiwe ngaphambili. Iitatayi ezinamaqabunga zifakwe kakuhle, ukwenzela ukuba izithuba zepatato zilandelayo zigcinwe kakuhle.

Izithako:

• iifatata - 200 g;
• i-fishlet fillet - 200-230 g;
• iqanda - 1 iqhekeza;
• umgubo - 1 tbsp. l.;
• ii-breadcrumbs - 150 g;
• ipisley - 1 iqela;
• ioli yohlaza - 85-100 g.

Ukulungiselela

1. I-Grate amazambane kwi-grater encane, engeza iqanda uze udibanise.
2. Gweba ngokukhawuleza izibophelelo uze udibanise ubunzima. Gcina.
3. Yongeza imifuno nemifuno.
4. Hlangqa kwi-breadcrumbs kunye nefry emi-5-10 imizuzu.

Iipatato zepatato nge-broccoli

Ukulungiswa kweebhitatyi nge-broccoli yinkqubo emfutshane. Le yindlela efanelekileyo yokutya kwasemini, kuba akukho grafu yenyama kwi-cutlets enjalo. Abo ba landela ubunzima, iipencake ezinjalo, nazo, ziya kwenza. Kuya kuba luncedo ngakumbi xa kungabhiwanga, kodwa kufakwe kwi-oven (180 degrees) ngemizuzu engama-13-15. Unokunika isitya umbala omhle oqaqambileyo xa upheka izitata kunye ne-broccoli kunye, kwaye emva kokubilisa, uphonsa emanzini emvula ngamaminithi amabini.

Izithako:

• iifatata - 250-280 g;
• i-broccoli - 350 g;
• iqanda - 1 iqhekeza;
• anyanisi - 1 pc.;
• izaqathe - 100-130 g;
• isonka - ½ indebe.

Ukulungiselela

1. I-Broccoli i-6-7 imizuzu i-blanch ngamanzi abilayo. Khuphela uze ucobe ngokufanelekileyo.
2. Hlanganisa amazambane aphekiweyo kunye neengcawa eziluhlaza. Yongeza kwi-broccoli.
3. Fry i-anyanisi kunye nee-karoti kude kube bunzima bube buthambile, bongezelele kwi-massage-iklabishi ubunzima.
4. Ifom ye-cutlets. Bafake u-3-4 imizuzu.

Iibhola zepatato kunye namaqanda kubantwana

Ubunzima bezambane kubantwana - indlela enkulu yokutya. Isitya esingenakuthobeka kunye nesisiseko singanikwa abantwana abasele baqala kwiminyaka emibili, ukudibanisa kwamatatate, amaqanda kunye nocyulo omuncu omnandi kumnandi kumnandi, kwaye isisu asisicasuli. Kukulungele ukukhonza ama-pancake kunye neklabishi, ezitsha okanye ezityebileyo.

Izithako:

• iifatata - 3 ii-pcs.;
• ukhilimu omuncu - 2 tbsp. l.;
• amaqanda - amaqhekeza amathathu;
• ibhotela - 20 g;
• Ioli ye-sunflower - 30 g.

Ukulungiselela

1. Ubilise ii-litate kwaye uyichoboze ngokukongezwa kwebhotela.
2. Pheka uphinde usike amaqanda, wongeza kwiifatata.
3. Ukufudumeza iphoyinti lokucoca kunye nefry kuyo kunye namaqanda amaqanda amazambane.
4. Khonza nge-ukhilimu omuncu.

I-Potato yokugada kwi-oven - recipe

Iimbotyi zepatato ehovini - isidlo esinomdla nesinyanisekileyo. Isikhathi sokupheka sinemizuzu engama-35 kuphela, kwaye enye isebenzela i-calories engaphantsi kwama-150, kuba ukupheka akufuneki ioli yezolimo. Isitya esifanelekileyo kulabo baneengxaki ngephepha lokutya, kubantwana, kulabo abagcina ukutya. Kuya kuvela kakuhle, ukuba ungeze i-zucchini kwi-recipe: i-cutlets ininzi.

Izithako:

• iifatata - 230-250 g;
• zucchini - 150 g;
• utamatisi - 100 g;
• i-anyanisi - 130 g;
• iqanda - 2 iziqwenga;
• umgubo - 2 tbsp. l.

Ukulungiselela

1. I-Grate izitato eziluhlaza, i-zucchini kunye ne-tomato, anyanisi.
2. Hlanganisa zonke izithako. Phula umgubo, uphule iqanda apho. Gcina.
3. Lubricate i-pan ngeoli.
4. Ukwenza imifuno encinane yemifuno , faka iphepha lokubhaka.
5. Ngama-degrees angama-200 apheka imizuzu engama-7 kwicala ngalinye.

Iibhola ze-sausage, amazambane kunye noshizi

I-Potato-sausage fritters kulula ukuyilungisa kwaye ingathathwa kunye nawe kwipikiniki. Ukuhlanganiswa kwamasikeji abilisiwe kunye noshizi onzima kuyaphumelela kakhulu, ngaphezu koko, njengabantwana. Iimnandi kunye namazambane amazambane nge ham, ezingashenxisa isobho. Kunconywa ukuhambisa isitya ngekhilimu omuncu okanye i- tomato sauce .

Izithako:

• amazambane - 220-250 g;
• ushizi onzima - 80-100 g;
• i-sausage ebilisiwe - 100 g;
• iqanda - 2 iziqwenga;
• i-anyanisi eluhlaza - ½ ibhamvu;
• umgubo - 1-2 tbsp. l.

Ukulungiselela

1. Bilisa ii-mbatata uze uzigubungele ngeeshizi ezinzima kunye ne-sausage.
2. Yongeza amaqanda, anyanisi, umgubo, uthathe izikwere.
3. Yenza yonke into uze wenze i-pancake.
4. Fry ngokulinganayo imizuzu emibini kwicala ngalinye.