I-porridge yama-manga isidlo esiluncedo nesinomhlwa, kodwa kungekhona zonke iintsana eziyithandayo, oomama abaninzi bayazi kakuhle "ukulwa" kusasa nganye. Indlela ebalulekileyo yokutya abantu abanomdla kakhulu baya kuba ngamanqatha amnandi. Ukuzipheka ngokulula, zombini ukusuka kwiindawo zokuhlala ze-porridge zeeyure, kwaye zisuka kulungiswe ngokutsha.
Ukupheka i-semolina?
Ukwenza amantombazana amnandi ama-manga, ufuna kuphela i-semolina, ubisi kunye noshukela. Unako ukuncedisa ngeomayini, izithelo ezomileyo, izaqathe, i-cottage cheese, iresiphi enhle kakhulu - nge kissel. Kulula kwaye ukhawuleze ukulungiselela, zombini epanini nakwi-oven. Unokwenza i-unsweetened ones, uze ufake ishukela encinane. Iimfihlelo eziliqela zokupheka kubapheki abanamava:
- Ukwenza i-porridge iphuma ngaphandle kwezibonda, kufuneka uthule i-rump ngobisi obisiweyo, unobuncwane obuncinane. Ngexesha elifanayo, gubungela i-liquid clockwise. Uhlala unyakaza, upheke imizuzu engama-3-5, ude udibene.
- Ubuninzi befomolina yefowuni ifom ngezandla ezimanzi, ngoko umxube awuyi kubambelela. Ukunyanga - akukho ngaphezu kwe-1,5 mm, ukwenzela ukuba badibene. Unokubunjwa ngohlobo lweebhola.
- Ioli ifakwa kwi-porridge imizuzu embalwa emva kokupheka. Iidraisins, i-cottage cheese nezinye izithako - kuphela xa iphosa.
- Amaqanda ngaphambi kokuba athulule, whisk, uthele le nto imfuneko, ugxotha iphariji.
- Ukuba i-porridge ikhulile kakhulu okanye i-lumps, i-manna bitos ingagcinwa ngokubetha umxube kwi-blender.
- Isidlo siya kuba sincinci, ukuba ungeze i-cottage cheese - kwi-sweet, ukuze iyanelise imifuno edikiweyo.
Ubuhla beManic - iresiphi epanini yokupanda
Indlela ekhawulezayo yokwenza oko kukukwenza i-semolina iphariji eplasini yokupanda, ngaphambi kokuba ufune ukutshiza, idibene nomgubo, i-breadcrumbs okanye kwi-manga eyomileyo. Unokupheka kwimifuno, kunye nebhotela, into ephambili kukuba umntu wokuqala akufanele abe novumba. Ukutya kwendabuko kunikwa ukhilimu omuncu, ubisi olunomsoco okanye umjelo.
Izithako :
- ubisi - 300 ml;
- manga - 7 tbsp. iipuni;
- ushukela - 6 tbsp. iipuni;
- iqanda - 1 pc.
Ukulungiselela
- Pheka i-semolina iphariji. Ngobisi obilisayo uthele umxube weMango kunye noshukela, gcina umlilo uze udibene. Phezulu, nyundo iqanda, xuba.
- Ifom yeebhonksi zeFom, ulungele umgubo.
- Fry de brown.
Ubuningi bomntu nge-kissel - recipe
Iminna bitovki ethandwa kakhulu nge jelly, kufuneka ilungiselelwe ngokwahlukileyo. Kule recipe, ungongeza ilayisi, i-millet okanye i-oatmeal kwisiseko. Ukwenza umxube uhambelane, uphonswa nge-blender. Emva kokufrywa, ukunyanga kuqala kubhalwe kwi-napkin yephepha ukubeka amanqatha.
Izithako :
- manga - 7 tbsp. iipuni;
- Ubisi - 0.5 ilitha;
- ushukela - 4 tbsp. iipuni;
- umgubo - 50 g;
- iqanda - 1 iqhekeza;
- amajikijolo - 1 iglasi;
- amanzi - 1 iglasi;
- ibhotela - 50 g;
- isitashi - 1 tbsp. isipuni.
Ukulungiselela
- Yibilise i-porridge, epholile.
- Ukuze i-jelly ibilise amanzi, faka ama-berries kunye noshukela. Emanzini abandayo, unciphisa isitashi, uthele kwisiselo. Yibambe imizuzu embalwa de ibe iyancipha.
- Kwiplaji ekhuhliweyo ithele iqanda, xuba. Ukuze wenze ikhonkco elincinci lithenda, xuba umxube nge-blender.
- Iifake zefomu okanye iibhola, ude uze ube mnyama.
Iimbotyi zomntu kwi-oven - recipe
Ukuba kukho ixesha, kungcono ukwenza imithana yemana kwihovini, kwaye iya kuhamba ilula. Kukho ingqungquthela, oku kuthiwa esi siko saqulunqwa ngabapheki abasebenzayo, ukwenzela ukuba bangayilahla imilayezo yezolo. Yaye isabelo nenyaniso kule nto, kuba kwi-kindergartens isidlo sakusasa sitholakala kwimenyu yabaselula.
Izithako :
- manga - 6 tbsp. iipuni;
- vanillin - 1 sachet;
- Ubisi - 0.5 ilitha;
- amaqanda - i-1 piece;
- ushukela - 50 g;
- umgubo - 3 tbsp. iipuni;
- i-cherries omisiwe okanye i-coconut shavings - 1-2 tbsp. iipuni.
Ukulungiselela
- Ubilise iphariji eninzi, epholile.
- Faka iqanda, umgubo kunye ne-vanillin, i-cherries eyomileyo, xuba kakuhle.
- Faka kwiibhoksi zokubhaka, ufafaze i-coconut shavings.
- Bhaka kwi-oven eshushu, uphuthumele kuma-degrees angu-180, de kube kuluhlaza obomvu.
Iikaroti ezinama manga
Akukho ngaphantsi komango, izaqathe zisebenzise umzimba womntwana, kukho ininzi i-vitamin A equkethe i-beta-carotene, kunye ne-vitamin B, eyandisa i-hemoglobin. Iinqathi zenye imifuno embalwa engaphelelwa yipropati ngexesha lokutshatyalaliswa kwentsholongwane, ngoko kuyafaneleka ukuphawula iresiphi njenge- kroti kunye ne-mango bits.
Izithako :
- izaqathe - 600 g;
- manga - 4 tbsp. iipuni;
- ushukela - 4 tbsp. iipuni.
Ukulungiselela
- Ubilise ii-karoti malunga nokupheka. Phezulu, i-grate.
- Yongeza ushukela kunye nomango, xuba.
- Ukwenza ii-crochets ezincinane, gxuma kumama okanye ufulawa.
- Fry kude kube mnandi wegolide, uze ubambe umlilo omncinane kwenye imizuzu eyi-10.
I-Mania bits, njenge-kindergarten
Lungiselela amancinci ama-manga, njengokwentlobo yesibini-iphupha labantu abadala abaninzi, amaxesha omama abaselula bazama ukubuyisela le recipe. Yaye eyona mfihlelo eyimfihlelo-enokuqhaqhazela, ehlangene nomama onobubele wenza into enqabileyo. Ukufezekisa umphumo onjalo kulula, ukuba ugalela iinqununu zamanqatha kwi-breadcrumbs.
Izithako :
- iiglasi ze-semolina - 0,5;
- ubisi - 0, 5 ilitha;
- ushukela - 3 tbsp. iipuni;
- iqanda - 1 pc.
Ukulungiselela
- Bilisa iphariji eninzi, ukuhambelana "ukwenza i-spoon". Yinyani.
- Ngomxube ofudumeleyo, gxotha iqanda, xuba.
- Yenza iibhola, uqalise kwi-breadcrumbs.
- Fry kwicala ngalinye ngemizuzu emi-5.
- Manny amancinci amancinci amancinci njengabantwana, ukuba ubakhonza ngeeriteji ezigayiweyo.
I-Cottage cheese bits nge manga
Kuya kuba luncedo ukudibanisa ne-cottage cheese, kuba le mveliso ininzi ye-calcium, eyona mfuneko kakhulu kwi-bony system. I-bacticia ye-Lactic acid inegalelo ekukhawuleni ngokukhawuleza kwe-calcium kunye ne-phosphorus, izinto ezichasene ne-antibacterial zigcina i-microstlora yamathumbu. Iintlanzi ezivela kwi-cottage cheese kunye nama-manga ziya kuba nzima xa ubongeza imbewu ye-poppy kubo.
Izithako :
- ubisi - iikomityi ezimbili;
- i-galagi ye-1;
- iqanda - 1 iqhekeza;
- ushukela - 4 tbsp. iipuni;
- i-cottage cheese - 200 g;
- poppy - 2 tbsp. iipuni.
Ukulungiselela
- Ukupheka i-porridge ekhuni, ihluthe.
- Yongeza i-cottage cheese kunye neepoppy imbewu, iqanda, xuba.
- Ukwenza i-manna curd bitlets, gxiba epanini yokupanda okanye kwi-lattice ye-boiler kabini.
- Ukugaya kufuneka udityaniswe ngomgubo, gazinga uze ube mnyama. Ukuba upheka kwisibilini sesibini, ke akudingeki ukuba unqabile, imizuzu eyi-15 ilungiselelwe.
IManna
Kwabantwana abachasene namaqanda , isidlo esihle kakhulu sakusihlwa siya kuba yimihla yamadoda ngaphandle kwamaqanda. Ukuze wenze umxube ungabikho phantsi, thatha i-semolina ephawulwe. Ukwenza oku, uthele ubisi lwe-pan kunye namanzi, i-pellet imizuzu eyi-10. Gubha kakuhle ngaphambi kokutshisa umlilo, kwaye uvuselele rhoqo, ixesha emva kokubilisa yimitha emithathu.
Izithako :
- ubisi - iiglasi ezi-3;
- amanzi - iikomityi ezimbili;
- i-galagi ye-1;
- ushukela - 1 tbsp. isipuni.
Ukulungiselela
- Lungisa i-porridge kwi-manka egxile, ungeze ishukela ngokukhawuleza xa upheka. Yinyani.
- Bilisa i jelly.
- Yimfama iincinci ezincinane, qhaqa umgubo.
- Fry de brown.