I-Krupenik luhlobo lwe-casserole, oluphekwe ngokuqhelekileyo kwi-buckwheat okanye i-millet cereal, exutywe nomxube we-curd kunye ne-oyile ngeoli. I-krupenik eyenziwe yilungele kakuhle umntwana, kwaye indlela yokuyilungisa kakuhle, siya kukukhupha ngoku.
Buckwheat kunye neeshizi i-curd kubantwana
Izithako:
- i-grokw bucuheats-400 g;
- izambatho zesonka - 60 g;
- ibhotela - 50 g;
- ukhilimu omuncu - 4 tbsp. isipuni;
- ubisi lobisi - 500 ml;
- ushukela ogqithisiweyo - 4 tbsp. iipuni;
- iqanda - iingcezu ezine;
- i-cottage cheese - 200 g.
Ukulungiselela
Siphakamisa ngokupheleleyo i-groats, siyithulule kwisikhwama, uyigcwalise ngamanzi, uyigubungele ngesiqhekeza uze uyibeke emlilweni oqinileyo. Xa amathumba e-porridge, ukunciphisa ubushushu kwaye upheke imizuzu eyi-15, uze uthele ubisi obushushu kwaye udibanise ngomlilo ocothayo isiqingatha seyure.
Emva koko ususe ngobumninzi izitya kwi-plate, tshintsha i-porridge ibe kwisitya, pholisa encinci, yongeza i-curd esulayo, ityuwa, iswekile ukunambitha, ukuqhubela kwiiqanda ezintathu uze udibanise kakuhle. Ubuninzi obulungelelweyo buyasabalala ngamafutha kunye neoli kunye nezonkwa zokutya. Ikhefu eliseleyo lisikhilimu omuncu kuze kuvele i-foam kunye ne-smear ebusweni be-casserole kunye nalo mxube. Sithumela isitya kwisitishi esiphezulu kwaye silinde malunga nemizuzu engama-25. Sisebenzela i-krupnik ephelileyo ngunyosi okanye i-cream ehlutshiwe.
Krupenik kunye ne-cottage cheese kubantwana
Izithako:
- I-Wheatgrass - 1 into;
- ubisi - izinto ezi-2;
- ukhilimu omuncu - 4 tbsp. iipuni;
- zentlanzi;
- I-cottage cheese i-fat-fat-200 g;
- iqanda - 2 iziqwenga;
- iziqholo;
- ibhotela - 50 g;
- ushukela ogqithisiweyo-2 tbsp. iipuni.
Ukulungiselela
Ubisi obilisayo uthele i-rump upheke uphende obushushu uze udibanise. Emva koko ususe ngokucophelela i-porridge ukusuka kwisiqhekeza, ubeke i-curd edibeneyo, ukhilimu omncinci omuncu, uqhube amaqanda, ityuwa, iswekile ukunambitha uze udibanise yonke into. Le fom ifakwe kakuhle ngeoli yemifino, ifafazwe ngamagqabha kwaye ibeke kuyo inqwaba eyenziwe. Inqanaba laphezulu kunye ne-spoon, gcoba ukhilimu omuncu oseleyo, ioli ye-crumb uze ufake efubeni elifudumeleyo malunga nemizuzu engama-25. Bhaka isidlo kwiqondo lokushisa lama-180 degrees, de kube yiphekwe.
I-Recipe ye-klabishi ene-cottage cheese kubantwana
Izithako:
- i-grokw bucatsheats - izinto ezi-2;
- Amanzi abilayo amaninzi - izinto ezi-3;
- I-cottage cheese i-fat-fat-400 g;
- ushukela ogqithisiweyo - 4 tbsp. iipuni;
- iqanda - 2 iziqwenga;
- i-coveting shavings - ukunambitha;
- I-Butter - 4 tbsp. iipuni;
- ukhilimu omuncu - 4 tbsp. iipuni.
Ukulungiselela
Iifama zihlanjululwa, zifakwe epanini, zityhala amanzi aphelayo uze ushiye i-awa. Emva koko udibanise umbane ogqithiseleyo, tshintsha i-porridge ibe yitya, yongeza ioli, uxube kwaye ulula. Emva koko, sityhala ishukela, sibeka i- cottage ushizi , ityuwa ukunambitha, ukongeza ukhilimu omuncu, ukuqhuba amaqanda kunye nokuxuba. Ngoku sitshintsha i-porridge ibe sisihlunu size siyishiye kwiglasi ukuya kwi-liquid excess. Ubuninzi obulungiselelwe buhanjiswa kwioli egrisiweyo kunye nefomati ye-coconut shaving, kwaye ubhaka kwivuni elitshintshileyo malunga nemizuzu engama-30.