Isidlo sakusasa kubantwana luhlu oluhlukeneyo, apho kufuneka khona iimfuneko ezizodwa. Isidlo sasekuseni kufuneka siphakamise, sibangele ukutya, sondle kakuhle kwaye sivuselele ngaphambi kokuhlwa. Ukwenza oku, kufuneka ubonise ingcinga kunye nekhono "ukufihla" ukutya okungathandwa ngumntwana kwiitya zokudibanisa. Ezona zininzi ziwayo zinikezelwa ngezantsi.
Yintoni endimele ndiyilungiselele umntwana wam sakusasa?
Ukutya okuncedisayo kubantwana kubamele ukudibanisa ngokulinganayo kwamaprotheni, amafutha kunye ne-calcium. Njengomthetho, ziqulethe iimveliso zobisi, ngoko ke amaqebelengwane amasizi kunye ne-curd casseroles kufuneka ukuba zifakwe ekudleni. Musa ukulibala malunga ne-carbohydrates - i-sandwiches ewusizo ezivela kwisonka esipheleleyo seentlanzi kunye nenyama iya kunceda umzimba womntwana.
- Isidlo sakusasa samabhinqa, isonka kunye namajikijolo kuya kuba luncedo lokunyamekela umama. Unokupheka ngokuhlwa, kwaye kusasa ungenise. Ukwenza oku, kwi-250 ml yobisi olufudumeleyo kufuneka ubeke i-120 g muesli, vumela ukuba ityhuse imizuzu engama-7 uze uthele phezu kweekomityi. Yongeza isisityambo esincinci kunye ne-50 ml ye-yogurt uze ufake efrijini.
- Isidlo sasekuseni esilula kunabantwana sisandwich kusuka kwesonka esipheleleyo. Udinga ukubetha kwi-blender 200 grams ye-cottage shizi kunye nesipinashi esincinci, ityuwa kwaye usasazeka kwi-toast ekhuni. Imifuno eyongezelelweyo yokubamba okanye ityunithi yeentlanzi ingafakwa ukunambitha.
Ukutya kwasekuseni kumntwana kwiamaqanda ezinzima
Ukutya kwasekuseni kwamaqanda kubantwana kufuneka kukhuseleke kwaye kunokuba luncedo kunokwenzeka. Iifama ze-Quail zihambelana nale mfuno. Ngokungafani nenkukhu, ayifaki ngokupheleleyo umngcipheko we-salmonellosis, kwaye ukudibanisa kwabo okukhethileyo kubangela ukuba kuphuculwe ngokomzimba umntwana. Ungabakhonza imihla ngemihla, usebenzisa intle kunye nokukhangeleka okubhenkcelayo kwiintlobo zeesitya zezingane.
Izithako:
- isiqwenga sesonka sesonka-isahlulo se-1;
- isilwanyana seqanda - iqhekeza eli-1;
- ioli - 20 g;
- ushizi ogayiweyo - 50 g;
- i-cherry - ii-2;
- imifuno - 20 g.
Ukulungiselela
- Ukusebenzisa i-cookie cutter, usike umgodi kwi-toast.
- Lubricate theast with butter and fry kwicala elinye.
- Phenduka kwenye, yitshise iqanda kwindawo kwaye upheke uze upheke.
- Dlulisela kwisitya uze wenze ukutya kwasekuseni kubantwana ngendlela yendlu.
Isidlo sakusasa kwi-cottage cheese kubantwana
Isidlo sakusasa esiphuculisayo sabantwana abasuka kwi-cottage cheese asinayo indawo yokumangalisa, kodwa imele imeko yasekhaya, apho akudingeki ukuba uvule isitofu, gazinga, ixesha elide kunye nexesha lokuchitha. Ndiyabulela le nto ungayenza i-cheesecake-ukhilimu we-banki, ulungiselele imizuzu emihlanu kwaye ufana ne-cream cream ye-cream ayisikrimu, leyo, njengokuba uyazi, abantwana banokuqhawuka yonke ixesha.
Izithako:
- i-cottage cheese - 200 g;
- ibhanana - iziqwenga ezimbini;
- yogurt - 100 ml;
- ushukela - 20 g;
- amajikijolo - amaqhekeza ayi-10.
Ukulungiselela
- Yenza i-blender cottage shiese, iibhanana, i-yogurt kunye noshukela.
- Beka ukhilimu kwi-crockery.
- Ukuhlobisa isidlo sakusasa sase-kottage kubantwana abaneziqhamo.
Iresiphi yesidlo sasekuseni kubantwana
I-truism yokuba isiqhamo sesidlo sasekuseni kubantwana kufuneka sibe nezinto ezincedo kunye nokomeleza umzimba ulandelwa ngabo bonke abazali. Ingakumbi kunzima abo banabantwana banqabile ngokupheleleyo isiqhamo. Kule meko, ukuvuswa komdla wabantwana kuya kunceda ukunikezelwa kweziqhamo ngendlela yebhokhwe yengonyama eyenziwe ngeziqhamo ezicebileyo kwi-vitamin C.
Izithako:
- isineyini yenanini - isiqwenga 1;
- ibhanti yebhanana - i-1 piece;
- i-currant - iziqwenga ezi-2;
- i-orange - icandelo eli-1;
- iinqwelo ze-kroti - ii-4.
Ukulungiselela
- Ukwahlula i-orange kwiinqununu.
- Yenza i-lobe enye enobunxantathu.
- Beka kwiplani ingqungquthela yeinanimpe ukuba yenze intloko yengonyama.
- Kwisangqa, faka ilayilisi zeetlanki - ziya kuba yi-mane.
- Iqhekeza lelalanti iya kuba yimpumlo, iiprotro - i-mustaches, amajikijolo - amehlo, kunye neengxenye zeebanana-iindlebe.
- Ncedisa isidlo sakusasa kwiintlobo zabantwana kufuneka zikhawuleze.
Isidlo sakusasa samasike kunye namaqanda kubantwana
Xa upheka, kubaluleke kakhulu ukuqwalasela iimfuno zomntwana. Ukuba uyavuya ukufumana i-sausages kunye ne-sausages-kungcono ukuba angayichasi. Ngaphezu koko, isidlo sakusasa samabhanki , kunye nokusetyenziswa kohlobo oluphezulu, iimveliso zendalo, luzele kwaye luncedo. Ukutya okuninzi, ungabakhonza ngamaqanda, upheke ngexesha elifanayo.
Izithako:
- isoso - i-1 piece;
- iqanda - 2 iziqwenga;
- isahluko se-ham - 2;
- i-cherry - 1 pc.
Ukulungiselela
- Beka i-sausage ne-ham kwi-pan yokutshiza kunye nefry kwimitha emithathu.
- Unqamle amaqanda amabini uze ufake ihafu ye-cherry.
- Bamba isidlo imizuzu emibili emlilweni.
- Ukusabalalisa amacandelo ngokuma komuggi.
Iipancakes zabantwana ekudleni kwasekuseni
Isondlo sesidlo sakusasa sisithuba sokuzalisekisa umnqweno wengane yakho. Akuyimfuneko ukubonakalisa: iimbono zabantwana ziguqulela kwinto enye - akukho nto ingcono kunama-pancakes. Esi sidlo sinomtsalane kwaye sinomsoco, kwaye sinikwe ukuba umzimba womntwana udinga i-carbohydrate engaphezulu kunomntu omdala, nokuba luncedo.
Izithako:
- umgubo - 50 g;
- i-yolk - i-1 piece;
- ubisi - 120 ml;
- ushukela - 10 g;
- ioli - 25 ml;
- ukhilimu - 60 g;
- i-cocoa-5 g;
- iidiliya - i-1 piece;
- isebe le-currant - 1 pc.
Ukulungiselela
- Hlanganisa umgubo kunye noshukela, i-yolk kunye nebhotela.
- Thela kubisi kunye ne-whisk.
- Phala inxalenye yehlama ibe yipositi eshushu kunye nefry kumacala omabini.
- Phinda uphinde uvavanyo.
- Beka enye ipakeki kwenye, phezulu-hlawulela iifubrifle "ngamaphiko".
- Ukusuka kwi-cream ekhatywayo ngecocoa yenza "umzimba" kwaye uyihlobise amajikijolo.
I-Smoothies kubantwana ekudleni kwasekuseni
Uninzi lwabazali benza isidlo sakusihlwa esiphuthumayo kubantwana abane-blender, bakhetha kwiindlela ezininzi ezinokubaluleka kunye ne-smoothie enomsoco . Njengomthetho, isiseko se-smoothies yabantwana yintlaka yendalo kunye neziqhamo zonyaka. Kule recipe, inhlanganisela enobungozi yomkhiqizo obisiweyo onobumba ngebhanana, ngenxa yokongezwa kokutya, idibene nebhayisiki.
Izithako:
- ibhanana - isiqwenga 1;
- ikhukhi - 100 g;
- i-yoghurt - 50 ml;
- Ubisi olunamanzi - 20 g.
Ukulungiselela
- Hlanganisa iibhanana kunye nekiki kwisitya se-blender.
- Yongeza i-yogurt, ubisi olunamanzi kunye ne-whisk kwakhona.
I-Omelette yokutya kwasekuseni kubantwana
Isidlo sakusasa somntwana kufuneka sibe nemveliso enokuthi iguqule ngokukhawuleza ibe yidlophu esinyanisekileyo kunye ngokukhawuleza. Isisombululo esipheleleyo si-omelet. Amaqabunga atyebile kuma-amino acids kunye namavithamini, ezingalahlekanga iimpawu ezifanelekileyo ngexesha lokunyanga. Nangona kunjalo, kungcono ukupheka i-omelette emlilweni omncinci, ingakumbi kuba abantwana, ngokuqhelekileyo, abathandi ukuthoba okuthosiweyo.
Izithako:
- Iqanda - 3 iziqwenga;
- ubisi - 40 ml;
- ityuwa;
- ioli - 20 g;
- i-cherry - iingcezu ezine;
- iifolo ezihlaza - 20 g.
- imifuno - 10 g.
Ukulungiselela
- Hlela amaqanda ngetyuwa nobisi.
- Phala umxube kwi-pan yokucoca ngeoli uze udibanise imizuzu emi-2.
- Ngokukhawuleza xa i-omelet ibamba, yenza i-cherry lobes kuyo ngendlela yeentyatyambo.
- Emva kwemizuzu emi-2, udluliselwe kwisitya.
- Ukuhlobisa isidlo sakusasa kubantwana abaneemifino kunye neeperesi, banike i-omelet ukubonakala kwentyatyambo yokucoca.
I-Porridge yokutya kwasekuseni kubantwana
Isidlo sasekuseni esihle kunazo zonke kubantwana. Zizalisekile kakuhle, kuba ezininzi zazo zenziwe nge-carbohydrate ezincitshisiweyo, ziphephe ngokukhawuleza, kwaye ukhetho olubanzi lwezityalo kunye nosanhlamvu kukuvumela ukuba wenze imenyu eyahlukileyo kwiveki yonke. I-oatmeal porridge ayifakiwe kwiluhlu lweitya zokuthanda abantwana, ngoko ke le recipe iyazinikezelwa ekulungiseleleni kwayo kunye nokuyila.
Izithako:
- ubisi - 350 ml;
- i-oatmeal - 80 g;
- ubusi - 40 g;
- Strawberry - iziqhekeza ezi-3;
- i-blueberry - ii-3.
Ukulungiselela
- Dlulela i-oatmeal ebisi lobisi kwaye upheke imizuzu engama-4.
- Ukumisela phantsi kwesiqhekeza imizuzu eyi-10.
- Yongeza inyosi, udibanise kwaye uyihlobise ngamabhanki.