Ukuchithwa kwemihla ngemihla yesitya esibuhlungu kuya kunceda ama-pancake kwi-cauliflower. I-recipe ngokuqinisekileyo ingabizwa ngokuba yi-bhajethi, kuba izithako aziqukethe izithako eziyinkimbinkimbi nezindleko. Iimveliso ezinobumnandi obuvela kwimifuno elula kunye neengcambu ziyakwazi ukupheka bonke abaphekiweyo, kwaye umphumo uza kudlulela yonke into, nokuba yindalo enzima.
Kupheka njani i-pancake iklabishi?
Iipancakes ezivela kwikholifulawa-zokupheka, ngokuqhelekileyo zilula kwaye zikhawuleza. Ukufezekisa le ngcamango, kufuneka uqwalasele imithetho emininzi, kwaye ukunyanga kuya kuba mnandi, kukhenkce kwaye kuyanelise.
- Ngaphambi kokuba wenze i-pancake kwi-cauliflower, i-inflorescences iphekwe. Emanzini unako ukongeza iziqholo, izityalo ezomileyo.
- Kwintlama, imifuno yongezwa ekugqibeleni, ihlanjwe ngokukhawulezileyo okanye ikhethiweyo.
- Lungiselela ama-pancakes kubantwana kwi-cauliflower ngaphandle kweziqholo eziqhakazileyo nezibukhali. Unokongeza inani elincinci likagalikhi.
- Iklabishi ihambelana kakuhle kunye nezinye izityalo: iifatata, i-broccoli, i-zucchini, ngoko unokuzithemba ngokudibanisa izithako uze ulungiselele ukusetyenziswa kwamaninzi.
- Kwi-pancake yokutya kwi-cauliflower ayibandakanyi umgubo, ungathatyathwa yi-oat flakes yokupheka ngokukhawuleza.
Iipancakes kunye ne-broccoli kunye nekholifulawa-iresiphi
Iipancakes ezivela kwi-broccoli kunye nekholifulawa-ukuphathwa okuhlwaya kakhulu, oku kukhishwa nge-sauce enunci. Zilungiselelwe ngokukhawuleza, ziqwalasele kwaye ziphephe i-inflorescences. Ngomhluzi, unokongeza iingcambu, i-coriander, i-pepper e-sweet, ngoko iklabishi iya kufumana i-tastier kwaye ilula. I-Grind ingaba ngumtya ococekileyo, kodwa i-blender iya kulungeleka, kodwa ungenzi i-puree yemifuno, maye uvale.
Izithako:
- i-cauliflower kunye ne-broccoli-500 g;
- umgubo - 1 into;
- amaqanda - ii-2;
- yogurt - 100 ml;
- ityuwa, ipepper, ibhotela, i-powder baking.
Ukulungiselela
- I-inflorescences ifakwe kwi-klabishi kunye ne-broccoli ukutshiza, ukugawula.
- Ukususela kumaqanda, i-yogurt, umgubo, ukupheka kwesikhumba, ukuguqa i-batter.
- Hlanganisa inhlama neklabishi, ityuwa, ipilisi, xuba kakuhle.
- Fry kwiomodareyitha umlilo ukusuka kumacala amabini ukuya kumdaka wegolide.
Iipancakes kunye nekholifulawa kunye noshizi
I-pancake yeklabishi ngeeshizi ayiqhelekanga. Ukunyangwa okunjalo kunokumangalisa nokuba izitya ezityebileyo zivela kwi-cauliflower. I-Cheese ifanelekile nakunoma yimuphi unzima, sebenzisa njenge-snack ne-sauce yasekuqaleni esekelwe kwi-yogurt. Imveliso ifumaneka i-crispy evela ngaphandle kunye nethenda ngaphakathi.
Izithako:
- ukholifulawa - 1 pc.;
- umgubo - 50-70 g;
- amaqanda - ii-2;
- umgubo wengqolowa - 50 g;
- ushizi ogayiweyo - 50 g;
- i-yoghurt ayinomuncu - 50 g;
- izityalo ezomileyo - 1 tsp;
- ityuwa;
- i-parsley ehlanjwe-2 tbsp. l.
Ukulungiselela
- I-inflorescences ezithambileyo zenza i-grind, idibanise nomgubo, ushizi, izityalo kunye nemifuno eyomileyo.
- Ityuwa, gxuma, faka amaqanda kunye ne yogurt.
- Fry de macala.
Iikhabhi zekhabichi kunye ne-kefir
Iipencake ezimnandi ezenziwe kwi-puree ye-cauliflower, elungiselelwe ngokwe-recipe echazwe apha ngezantsi, ibuhlungu kakhulu. Zingakhonzwa kubantwana abangayithandi le mifuno. Iipancakes ziluhlaza, zityiliswa ngomlomo, ziluhlaza ngaphandle kwaye zincinci ngaphakathi. Khonza nge-ukhilimu omuncu. Kule nombolo ebonisiweyo yeemveliso kuya kuba ngama-12-15.
Izithako:
- amaqanda - amaqhekeza ayi-12;
- umgubo - 400 g;
- kefir - 200 ml;
- i pow powder;
- ityuwa;
- i-garlic eyomile - ½ tsp;
- i-cauliflower ebilisiwe - 400 g.
Ukulungiselela
- Amaqanda atshaywayo, azisa i-kefir, i-powder baking, i-flour kunye ne-garlic eyomileyo. Inhlama kufuneka ibe yindayi.
- Cima iklabishi blender kwilizwe lezambatho ezisiweyo, ubeke inhlama.
- Fry njengeepancake eziqhelekileyo.
Amafritter avela kwikharkhathi kunye nekholifulawa
Iklabishi kunye ne-squash pancakes kufuneka zizaliswe ngeenununu, anyanisi, imifino kunye negalikhi, kungenjalo kukho umngcipheko wokufumana i-snack, kuba zombini le mifuno ayinanto engathathi hlangothi. Njengesizathu, i-yogurt, i-kefir, kunye ne-mayonnaise kunye ne-mustard nayo ifanelekile. Kukho nawuphi na, kukho ithuba lokuzama.
Izithako:
- Umbala weklabishi - 300 g;
- intsha ye-zucchini - 1 pc.;
- i-parsley kunye nemifuno ye-dill - 50 g;
- igalikhi - amazinyo ama-2;
- kefir - 100 ml;
- amaqanda - ii-2;
- umgubo - 200 g;
- i pow powder, ityuwa.
Ukulungiselela
- Grate courgette.
- I-klabishi ibilise, udibanise, uphese kwi-puree ngegalikhi.
- Gaya imifino.
- Ukubetha amaqanda, uqalise i-kefir, i-powder baking, ityuwa kunye nomgubo.
- Yongeza iklabishi kunye neerlic, iifatates ezifihliweyo, imifino.
- I-squash ityelela kwijusi uze ungeze kwintlama.
- Gxininisa ngokupheleleyo.
- Fry fritters kwi-curgettes kunye nekholifulawa kumacala angamaqhina.
Iipancake ngekholifulawa ngaphandle komgubo
Lungiselela i-pancakes ngaphandle komgubo kwi-cauliflower akunzima. Isithako esibophayo singaba semolina, i-oat flakes. Ngaphambi koko, kufuneka ulungiselele iklabishi, ubilise kude kube lula kunye nomango. Omnye wokugqibela kufuneka athululelwe nge-kefir kwaye uvumele ukuba ufeze imizuzu eyi-15, ukwenzela ukuba i-groats ivuvuke-ke i-pancakes iya kuhamba i-lesser and fter.
Izithako:
- kefir - 100 ml;
- manga - 2 tbsp. l.;
- ityuwa;
- i-garlic eyomile - ½ tsp;
- imifuno - 50 g;
- Umbala weklabishi - 300 g;
- iqanda - 1 pc.
Ukulungiselela
- Thela manga nge kefir, eceleni.
- Iiklabishi ebilisiwe, kodwa kungekhona kwiitatata ezigcotyiweyo.
- Hlulela imifuno efanelekileyo.
- I-swollen manga kunye ne-kefir exutywe neqanda, engeza izithako ezikhethiweyo, ityuwa, ixesha le-garlic eyomile.
- Iklabishi yefry igubha nge-manga kumacala egolide.
I-pancakes yeklabishi ngenyama enobisi
Iimnandi eziqhelekileyo zijika ama- pancake eklabishi, iresiphi equka izixhobo zenyama. Isidlo siya kuba yintando emva kokuthokoza kokuqala, ngokukodwa abaphulaphuli besilisa baya kubaxabisa ngenxa yokuxhamla kunye nokuhamba. Yongeza umnqweno wobuqhetseba kwi-stuffing kwaye ukutya kuya kutshintshwa ukuze kube ngcono.
Izithako:
- i-fletlet yenkukhu ekhuniweyo - 200 g;
- Umbala weklabishi - 300 g;
- iqanda - 1 iqhekeza;
- yogurt - 100 ml;
- umgubo - 100 g;
- i-anyanisi eluhlaza - 3-4 iintsiba;
- i-dill, iparsley - 50 g;
- umhlaba obomvu - ¼ tsp;
- ityuwa, umnyama omnyama.
Ukulungiselela
- Iklabishi ephekiweyo, iphoswe nge-blender, ixutywe kunye nomnquba, ijojowe ngeqanda.
- Hlanganisa imifuno, iziqholo, ityuwa.
- Yethula i-yogurt kwaye ngokuthe ngcembe uthele umgubo uze ufumane unobumba obunzima.
- Fryters fritters of cauliflower ukusuka kumacala amabini.
Iklabishi kunye nama-pancake amazambane
Uhlobo oluhle kakhulu lokudibanisa imifuno - i-pancake kwi-cauliflower kunye namazambane. Isidlo siphumelele esimnandi, esinobuhle, esinegolide-kwaye bonke bayakuthanda. Njengoko i-spice isebenza i-garlic eyomileyo, i-oregano kunye ne-thyme. Iifatata azizange zibe mnyama, emva kokugaya zifafazwe nge-pinch ye-citric acid.
Izithako:
- iifatata - 3 ii-pcs.;
- Umbala weklabishi - 300 g;
- iqanda - 2 iziqwenga;
- i-yoghurt okanye ukhilimu omuncu - 150 ml;
- umgubo - 100 g;
- ityuwa, ipepper;
- i-oregano, i-thyme kunye ne-garlic eyomile - 1 tsp;
- i-citric acid - i-pinch e-1.
Ukulungiselela
- I-peel litate, ufefe nge-lemonade, xuba, ubeke eceleni.
- Ukupheka iklabishi ephekiweyo nge-blender, xubana nemifuno enomileyo.
- Finyisa ijusi kwiifatata, yongeza kwiklabishi.
- Yenza ukhilimu omuncu, amaqanda, udibanise, ityuwa kunye nopele.
- Phala ngomgubo, uxoke inhlama, njengama-pancakes aqhelekileyo.
- Fry phezu kobushushu obunokulinganisela kude kube ngamacala egolide.
Iipancakes kunye nekholifulawa kunye neeonamisi ze-carameli
Ngaphandle kokuphazamiseka, i-pancake ezenziwe kwi-cauliflower ngaphandle kwamaqanda ziphekwe kwaye ziyakunambitha ukutya okutyebileyo aziyi kulahleka iimpawu zayo. Ukugqwesa okuphambili kwidloba kuya kuba ngumsila weeonamisi ze-caramelizedi, ezilungiselelwe intshumayelo yasekuqaleni yokutshisa. Isitya sisilungele ngokukhawuleza, iinqununu zeeyure zonke ziya kulungeleka, kubandakanywa ukulungiselela izithako.
Izithako:
- i-cauliflower - 500 g;
- ushizi ogayiweyo - 100 g;
- umgubo - 150 g;
- ukhilimu we-10% - 200 ml;
- igalikhi - inyo e-1;
- i-anyanisi - i-1 piece;
- iwayini elimhlophe - 500 ml;
- ushukela - 3 tbsp. l.;
- ityuwa;
- i-oyile yemifino - 2 tbsp. l.
Ukulungiselela
- Iklabishi edibeneyo kunye negalikhi ene-blender.
- Hlanganisa ukhilimu ngeeshizi, umgubo.
- Hlanganisa inhlama kunye neklabishi, gazinga amafritter phakathi kobushushu obuphakathi.
- Sika i-anyanisi ngeentsiba, kwaye ulondoloze.
- Dlulisa kwiwayini, cwina kuze kube yilapho uphuze utshwala, malunga nemizuzu eyi-10.
- Ukufafaza iswekile uze udibanise imizuzu eyi-15, uvuselele de deuce.
- Khonza ama-pancake nge-caramel sauce eshushu.
Iipancakes ezivela kwi-cauliflower kwi-oven
Ezi fritters ezifumanekayo zifumaneka kwi-oven. Le ndlela yokupheka ngokukhawuleza iyanciphisa umxholo wekhalori wesitya, kwaye umphumo uhlala ungcono kunezilindele. Khonza nge-sauce ekhanda ekhanda kwi-course ephambili. Unyango luya kulungeleka kwiminithi engama-40, ingqalelo ixesha lokulungiselela iimveliso.
Izithako:
- i-cauliflower - 500 g;
- igalikhi - amazinyo amathathu;
- amaqanda - i-1 piece;
- umgubo - ½ st;
- ushizi - 200 g;
- ubisi - 50 ml;
- pepper kunye netyuwa.
Ukulungiselela
- Bloom inflorescence nge blender kunye negalikhi.
- I-cheese grate, xuba neklabishi.
- Ukwazisa ubisi, iqanda, ityuwa, ipilisi.
- Yongeza umgubo, uvuse.
- Beka esikhwameni se-1 i-spoonful yehlama.
- Ukubhaka iklabishi ifritter kwi-ovini imizuzu engama-30 ngo-190.