I-Rabbit inyama ibhekisela kwimveliso yokutya. Iqukethe iiprotheyini ezininzi kwaye ubuncinci be-cholesterol kunye namafutha. I-Rabbit inyama yinto ecebileyo kwi-mineral and formulations formulations, xa kuthelekiswa nezinye iintlobo zenyama. Ngenxa yolu, imveliso eqhelekileyo ekudleni kwabantwana abasempilweni kunye nalabo banyanzeliswa ukuba banamathele ekudleni kokutya.
Ukupheka umvundla ngomntwana?
Isiseko sazo zonke zokupheka komvundla kubantwana ngumzimba, ngoko ke kubalulekile ukuyiphatha kakuhle ngaphambi kokupheka. Ekubeni umvundla awunakulungele ngokupheleleyo, isidumbu sawo kufuneka sihlulwe kwaye sihlanjwe kakuhle. Ngamanye amaxesha inyama yogwaja ingaba nevumba elithile. Ukuze uyisuse kwaye wenze inyama ibe yinto encane, kufuneka ihlanjululwe okanye ifakwe emanzini kwiiyure eziyi-1 ukuya kweyure.
Inyama iyakutywa, ifakwe, ifakwe kwi-oven okanye emlilweni ovulekile. Ixesha lokupheka eliqhelekileyo lenyama yempethu lithetha malunga nemizuzu engama-30 ukuya kwe-35. Ngaphezulu kwesi sihlandlo, akudingeki ugcine inyama, njengoko iya kuba nzima.
Umsila weMvundla
Izithako:
- inyama yomdlavuza - emva komzimba;
- iifatata - 8 ii-pcs.;
- ilayisi - 50 g;
- izaqathe - i-1 piece;
- i-anyanisi - i-1 piece;
- ityuwa, ibhotela kunye nemifuno.
Ukulungiselela
Ukwenza umsila wempuphu kumntwana, kuyimfuneko ukuhlanza umqolo wesirundi uze uwubeke kwisikhwama ngamanzi emlilweni. Impilo iphekwe malunga nemizuzu engama-40. Emva koko, kufuneka uyifumane kwaye uthathe izicucu ezincinci. Inyama ngaphandle kwamathambo iphinda ibuyele epanini, ize ithumele, yinqumle imivumba, iitapile.
Xa amanzi apheka kwakhona, sithumela irayisi ehlanziweyo epanini. Imizuzu engama-10 ngaphambi kokuphela kokupheka, songeza izaqathe ezinqwenela i-carrot kunye ne-anyanisi kunye netyuwa kwisobho ukuze sinambitha ngesobho.
Isidlo senziwa kwitafile ngekhilimu omuncu kunye nemifuno.
Isobho seenkomo
- inyama yomdlavuza - 200 g;
- amanzi - 600 ml;
- ityuwa.
Ukulungiselela
I-soup puree emlonyeni kubantwana abancinci ilungiselelwe ngokulula. I-pepeed rabbit inyama ithunyelwa kwipopi yamanzi kwaye upheke ide inyama ikulungele. Emva kokuba inyama iphekwe, siyithumela kunye nomhluzi kwi-blender. Ukuba unqwenela, imizuzu emihlanu emva kokupheka, ungeze iifatata ezincinci ezibangelwa isobho somzimba. Ityuwa isobho-puree engcono ngaphambi kokukhonza.
Iinqununu zomvundla
Izithako:
- inyama yomdlavuza - 1 kg;
- ubisi - 50 ml;
- ibhakoni - 100 g;
- iqanda - 1 iqhekeza;
- imifuno okanye ibhotela - 1 tbsp. isipuni;
- isonka - i-1 piece;
- iziqwenga zesonka, ityuwa, ipepper.
Ukulungiselela
Ukupheka ama-cutlets kumvundla kubantwana esiwahlula inyama emathanjeni kwaye siwuvumele ngokugaya inyama. Ukulandela inyama ngokusebenzisa i-grinder inyama yeqa ibhakoni nesonka, enziwe ngobisi ngaphambili.
Ekugqibeleni, ukuqhubela kwiqanda uze wongeze iityuwa kunye nepelepele ukutyalela. Ukusuka kwi-forcemeat elungiselelwe senza ama-cutlets kwaye sibafaka kwi-breadcrumbs.
Sibeka ii-cutlets kwi-pan yokutshisa okutshisayo kunye nebhotela. Bafake emacaleni amabini ukugqiba ukulungelelanisa. Ncedisa la ma-cutlets ngamazambane ahlambulukileyo okanye i-porridge.
I-Rabbit igqityiwe ukhilimu omuncu
Izithako:
- inyama yomdlavuza - isidumbu sesidumbu;
- i-anyanisi - i-1 piece;
- izaqathe - i-1 piece;
- ukhilimu omuncu - 500g;
- igalikhi - 1 clove;
- ioyile yemifino, ityuwa, iviniga.
Ukulungiselela
Ukwenza umvundla wenziwe nge-ukhilimu omuncu kumntwana, kuyimfuneko ukucwina umvundla ngeeyure ezingama-3 kumanzi abandayo, uhlanjululwe ngeviniga. Emva koko, inyama yenziwe ngetyuwa kwaye igxwebile igalikhi. Sishiya enye iyure.
Kwi-pan yokutshisa kunye nomlilo omkhulu, ugcobe inyama yomrathisi emacaleni amabini, ukwenzela ukuba i-crust ithathwe. Emva koko sithumela inyama epanini. Kwipeni yokupanda, apho umvundla wawusondeza khona, sidlula i-anyanisi kunye neqathi. Zithunyelwa epanini phezulu kwenyama kwaye zifafazwe ukhilimu omuncu. Gubungela i-pan uze uyibeke kwisitofu. Emva kokuqukethwe kwepese ubilise, yenza umlilo obuthathaka kwaye ubeke umvundla imizuzu engama-35.
Cutlets we-rabp
Izithako:
- isibindi semvundla - 300 g;
- iqanda - 2 iziqwenga;
- i-anyanisi - i-2;
- umgubo - 1 tbsp. isipuni;
- iintlanzi;
- ioli;
- ityuwa, ipepper, iifrib.
Ukulungiselela
Ukulungiselela iinqununu ezivela kumlenze wobunqunu kumntwana, isibindi ngokwawo kufuneka sifakwe ebisi, emva kokuhlambuluka kwefilimu.
Isibindi sokupheka esandulela ngaphambili kwaye i-anyanisi ehlanjululwayo idluliselwa kwi-grinder yenyama. Ngomxube obangelwayo, faka imifino ekhethiweyo, amaqanda, ityuwa kunye nepelepele, uze udibanise. Ukuba ukugxilwa kwaguqula amanzi, yongeza umgubo omncinci.
Spoon the cutlets kwi-pan yokutshisa i-oyile kunye neoli efudumele kuyo. Ii-Cutlets zinyanyisiwe kumacala omabini imizuzu emibini. Bakhonze ngokuhlobisa.