Ukuba ubukele umlinganiselo wakho, rhoqo ubale iikhalori, kodwa uthanda intle epholileyo, kukho indlela yokuphuma! Sinikela ukuba ulungiselele ukutya okudliwayo okumnandi, okuza kuthiwa wonke umntu angayithandi ngaphandle kokunye.
Isetyidyi sesidlo kwi-kottage cheese
Izithako:
- amanzi 100 ml;
- i-gelatine - 20 g;
- ukhilimu - 200 ml;
- ushukela - 100 g;
- iimboti ezichotshoziweyo, i-orange peel kunye ne-coconut chips - ukuba zifunwa;
- Iziqhamo ezinamathanga (ama-strawberries, iipereaches) - 500 g;
- I-cottage cheese - 450 g.
Ukulungiselela
Sifaka iziqhamo zomnquba zibe yi-blender kwaye senza amazambane ahlambulukileyo. Emva koko faka isiraphu encinane apha kwaye whisk kwakhona. Ngoku sidibanisa i-cottage shiese, ukhilimu kunye noshukela ngokwahlukileyo. Kwinqanaba le- curd sibeka amanqwanqatha, i-orange peel kunye ne-coconut shavings. Ngoku, ngokwemiyalelo kwiphakheji, siyichitha i-gelatin, kwaye siyityhala isiraphu kwi-curd kunye neziqhamo ze-puree. Sithatha i-kremanki, sisasaza kwindawo yokuqala ye-cottage cheese puree, kwaye emva koko-iziqhamo kwaye zifakwe kwiqrijini, ukwenzela ukuba i-dessert eyondla idliwayo "ibambe". Ngaphambi kokuba usebenze, uyihobise isitya ngeentyatyambo ezitsha okanye amaqabunga amhlophe.
Droid dessert
Izithako:
- ibhanana - iziqwenga ezimbini;
- i-tangerines yamagqabi - 300 g;
- ii-orange-2;
- I-cottage cheese engekho i-fat - 200 g;
- isinamoni - ukunambitha.
Ukulungiselela
I-oranges neebhanana ziyahlanjululwa kwaye zinqunywe zibe ziincinci ezincinci. Beka isiqhamo kwi-pan ebandayo, yongeza ijusi kwi-tangerines uze ubeke umlilo ophantsi. Silinde kude kube ngamathumba amaninzi, sibeka isinamoni ukunambitha, sidibanise yonke into kwaye sigcine umlilo kuze kube yilapho yonke ijusi ibilisiwe. Ngaphambi kokuba usebenze, xuba iziqhamo nge-cottage cheese uze uyihlobe nge-tangerines emathinini.
Iikhabhi zeetya
Izithako:
- i-oat flakes - 250 g;
- ii-almond - 130 g;
- ibhanana - isiqwenga 1;
- izaqathe - i-1 piece;
- i-lemon - i-1 piece;
- ubusi - 1 ithisipuni;
- ubisi lwe-soy - ukunambitha;
- iibhilikri okanye ama-raspberries - ukulungiswa.
Ukulungiselela
I-Banana ihlanjululwe, inqunywe kwiinqununu kwaye ixutywe kunye ne-blender kunye namantongomane kude kube lula. Iimroti zam, zomile, zihlambulule kwaye zihlahliwe kwi-grater. Bonke bafake isitya esikhulu baze badibanise kakuhle. Hlanganisa nobuninzi obunobisi be-soy, i-oat flakes, ubusi kunye nejisi lemon. Gcwalisa iifom zokutya kunye nomxube olungiselelwe kwaye uyibeke malunga neeyure ezingama-2 kwifriji. Sisebenzela i-dessert yokutya itiye elishisayo okanye ikhofi kunye nobisi , ukuhlobisa ukutya okumnandi kunye neziqhamo ezintsha.
Ukutya okuditywayo "Snowball"
Izithako:
- abamhlophe abamhlophe - ii-2 pcs.;
- ushukela - 1,5 tsp.
- Vanillin - ukunambitha.
I-sauce:
- Ijusi ye-Strawberry - 100 ml;
- i-pinch;
- i-pinch - pinch.
Ukulungiselela
I-Whisk amaqanda abamhlophe abe yi-foam eninzi, yongeza ushukela kunye ne-vanillin. Kwisiponji ubilise amanzi namanzi abilayo, usebenzisa i-teaspoon yehla abahlophe abamhlophe. Imizuzu emithathu emva kokuba sithatha "iibhola zebhola" zakha kwaye zibeka kwisihlunu. Ngoku ulungiselele i-sauce: kwisiphumo se-strawberry efudumeleyo, songeza kancane kancane isitashi kunye noshukela. Umxube uziswa emathunjini kwaye ususwe ngokukhawuleza emlilweni. Kwisitya, gcoba "iibhola zebhola" kwaye uthele phezu kwe-spicy cooled strawberry.
I-Recipe ye-dessert yokutya evela kwiipulo
Izithako:
- ii-apula - iingcezu ezi-3;
- isinamoni - 1 ithisipuni;
- ukhilimu - 200 ml;
- ubusi - ukutyiwa.
Ukulungiselela
Sithatha ii-apula, zam, zomile, zisuse ngokucophelela ingundoqo kwaye usike iziqhamo kwiincinci ezincinci. Thela isiqhamo kunye nobusi, ufafaze nge-sinamoni uze ufake efovini. Bhaka ii-apula malunga nemizuzu engama-10, de kube isiqhamo senziwe lula. Emva kokuba isidlo sele sehlile, sibeke kwisitya esikhulu, usasaze ukhilimu otyutyiweyo, udibanise kwaye usebenzise i-dessert yokutya yeapulo etafileni.