Iklabishi, eRashiya, yayilingana nesonka. Wadla phantse kuwo wonke unyaka ojikelezayo-entla ehlobo, kunye nosawoti wasebusika kunye nomuncu. Okhokho bethu babezi kakuhle malunga namayeza alo kwaye basenza kuthi isithethe sokudla ngokutya. Kodwa ngaba siyazi ukuba luncedo kangakanani iklabishi, kuba iqulethe kuphela iivithamini kunye nefiber , kodwa i-carotene, isulfure nezinye izinto ezingabonakaliyo.
Kanye kunye nezixhobo ezincedo, le mifuno ingaba yingozi, ngoko siya kuphazamisa emacaleni omabini omdaka kwaye sikuxelele ngezibonelelo kunye neempembelelo zeklabishi emhlophe.
Izinto ezisebenzayo kwiklabishi
Iklabishi inomthamo omkhulu wevithamini C, egcinwe kwimo yayo entsha, kwaye ivunyiwe ukusetyenziswa kwangaphambili. Yingakho iincwadana ezincinci ze-sauerkraut zifunekayo kubanqanawa ukuze banqande ukukhwela. I-Vitamin C iyomeleza iindonga zemithambo yegazi, ikhulisa ukhetho lokuphelela kweembrane zeseli, ngoko ke lilwa kakuhle nezifo ezithintekayo zezifundo ezahlukeneyo. Musa ukungathinteli umphumo we-vitamin C kwi-hematopoietic system.
Isiqulatho esityebi se-ascorbic acid sinomphumo onenzuzo kwinkqubo yeentlanzi, iyathuthuzela. Kuphawulwe ukuba kusetyenziswa ukukhathala kweklabishi olutsha.
I-Vitamin C, emzimbeni ulawula indlela yokwakha, idinga yonke iseli yaliphi na iqumrhu, ngoko umntu omdala, lifuna malunga ne-70 mg ngosuku. Ngokuqinisekileyo, umzimba awukwazi ukuzibonelela ngokuveliswa kwemali eninzi ye-ascorbic acid, kwaye idinga ukutya okunothile kwi-vitamin C. Yiyo iklabishi enesitoreji sale vithamini, kwaye inokwanelisa iimfuno zemihla ngemizimba.
Kwakhona i-ascorbic yinto efanelekileyo yokulwa ne-antioxidant, kwaye ngenxa yokusetyenziswa rhoqo kweklabishi, umzimba ulahla izinto ezingaphezulu kunye nama-radicals amahhala. Kukhona ijusi yeklabishi nelinye i-antioxidant-carotene eyaziwayo, ngoko iklabishi ingabizwa ngokukhuselekileyo ngokuthi yintlahlela yolutsha.
Iqukethe iklabishi kunye namanye amavithamini, umzekelo, ummeli onqabileyo we-U, ophikisana neenkqubo ezivuthayo esiswini. Kukho i-vitamin enzima yeqela B, kwakhona i-E, PP, H. Ukuqokelela iivithamini ezinjalo kuphucula ukusetyenziswa kweengqungquthela ze-endocrine, kunceda ukumelana nokunyamezeleka nokuqinisa iinkqubo ze-immune.
Ubukho be-sulfure kwiklabishi kubangela ukwanda kwokhuseleko lomzimba kwiintsholongwane. Faka isicelo sesenzo sulfure kunye neenjongo zokuzilungisa. Ukucima kancinci isikhumba nge-juice entsha ekhethiweyo yeklabishi, ungayikhupha izibhokhwe kunye ne-acne. Kwiklabishi, kunye neendawo ezincedo ezichazwe, kukho ukuchasana:
- Musa ukuyidla izigulane ezinegastritis, ingakumbi nge-acidity ephezulu. Ijusi yeklabishi ivuselela umsebenzi weentlanzi zesisu kunye ne-asidi iza ngakumbi;
- Ukuqaliswa kwezigulane kunokubangela nokunyanzeliswa kwe-pancreatitis;
- izinto ezisuka kwifibha zenza igalelo ekunqumeni, ngoko iklabishi ingabandakanywa kwi-rational mother mothering.
Ingaba iklabishi inceda ukulahlekelwa isisindo?
Iklabishi isetyenziswe ngokubanzi ekudleni kungekuphela nje ukubonga kwi-vitamin yayo eyinkimbinkimbi, kodwa nangenxa yokuba isakhiwo sayo esisiseko siyi-fibre, oko kukuthi, iimbumba ezingenzi imali. Umzimba ukhetha kwiklabishi kuphela kuzo zonke izinto ezincedo, kwaye ubonisa ifayibha ngendlela engatshintshiyo.
Ibaluleke kunye ne-cellulose kwizidlo kunye nokuba yenze ngokuchanekileyo kwaye isebenze ngokusemandleni amathambo. Emva koko, kuphela ngomsebenzi olungelelanisiweyo, oko kuthetha, indlela, iiseli zifumana izondlo eziyimfuneko kwaye azifuneki ukuziyeka, kodwa zisetyenziswe ngokupheleleyo njengamandla. Kodwa ukuba kukho ukungasebenzi kwaye amathambo aqhubekile, ukuxutywa kwezondlo kuhlupheka, umzimba ulahlekelwa yinto ethile kwaye uzama ukugcina isitokisi, ukungafihlisi okunjalo kubangela ukubonakala kweepounds.
Kutheni iklabishi emhlophe iyingozi?
Ukulimala kwiklabishi emhlophe ayininzi, ukuba unamathela kwimigaqo yokusetyenziswa kwayo kwaye, kubaluleke kakhulu, ukulawula umlinganiselo. Nangona kunjalo, kubalulekile ukukhankanya abo
Kwakhona, iklabishi eluhlaza kufuneka idliwe ngokumodareyitha ukwenzela ukuphepha ukunqanda ukubola, i-colitis ne-flatulence, ingakumbi kulabo, ngenxa yeengxaki zamazinyo abo, abakwazi ukuyibuyisela ngokufanelekileyo ngokwaneleyo kwintambo yomlomo.