Phakathi kwezinye iimveliso ekudleni kwethu kwansuku zonke, inyama yenkomo inendawo ekhethekileyo. Ukuba abantu abaninzi bengathembeki kwingulube kunye negusha, ngamanye amaxesha bayaziphepha ngenxa yomxholo ophezulu weoli, ukungcola okungathandekiyo okanye ukunambitha, i-fillet yenkomo inithanda yonke into. Ukusuka kuyo unokulungiselela ezininzi izitya ezomnandi nezempilo kwintsapho yonke. Kwaye abo bajwayele ukukholisa indlela yokuphila enempilo , isiqhelo esithandwa ngumthonyama sisilwanyana esibilisiwe, umxholo wekhalori ophantsi, kodwa amandla angaphezulu. Kwaye, ngaphezu koko, luncedo kakhulu, ngokuyinhloko ngenxa yezinto eziphezulu zeprotheni. Kwakhona, loo mveliso ibonisa isethi epheleleyo yamavithamini kunye nezinto ezilandelwayo. Ukongeza kwiikhalori kwenkomo ebilisiwe, i-vitamin B, i-vitamin D, iivithamini E kunye ne-A, isinyithi, i-zinc, i-potassium, i-magnesium, i-sodium, i-phosphorus nezinye i-microelements ezixabisekileyo zikhoyo. Ngaphezu koko, zenziwe ngefom ephezulu kakhulu, ngoko ke zinokubaluleka ngakumbi. Ngokomzekelo, ngenxa yento ephezulu yensimbi, inkabi imiselwe ukuba idle i-anemia, isifo sikashukela , "iibhola", njl njl.
Zingaphi iikhalori ezikwilwanyana ephekiweyo?
Kufuneka kuthathelwe ingqalelo ukuba, kuxhomekeke kwiphina inxalenye yesidumbu inyama esinqunywe ukusuka kuyo, umxholo wekhalori wenkomo ebilisiwe inokuhluka. Inyama ephilileyo evela kwingqungquthela okanye kwisibeleko somlomo, apho kukho abambalwa abaxhamli be-fatty, emva kokupheka kuya kuba nexabiso elingu-175 kcal ngekhulu legrama. Iikhalori kwenkomo ephekiweyo, uthathe ukusuka emva, ham, amacandelo aya kuba ngumyalelo wokuphakama okukhulu-malunga ne-254 kcal ngekhulu legrama. Esi sidlo asiyingozi kumntu onesisindo esifanelekileyo kunye nemeko eyanelisayo yempilo. Kodwa abo banciphisa ubunzima okanye babonwa ngugqirha kwaye, ngokomzekelo, iingxaki ngentliziyo okanye emithanjeni yegazi, kungcono ukumisa ukhetho kwisithuba sokutya esingaphantsi kwesonka.