Fiziminutka kubantwana

Ukuba iintsana zixakekile ngomsebenzi othile ofuna ukunyamezela, ngoko kufuneka baziphazamise, zifudumale kwaye zizithobe. Iintlawulo nazo zilungile ukuzenza emva kokulala-ziya kuvumela abantwana ukuba bajabule, balungiselele izenzo eziqhamo. Ukuzilolonga ngokomzimba kwifom yemidlalo kungenziwa kuphela kwiziko lokufundela, esikolweni esiprayimari, kodwa nasekhaya. Kule nqaku siza kuxubusha indlela yokuqhuba ukuzivocavoca umzimba kubantwana.

Kukho iindlela ezintle ezihambayo ezihamba kunye nokufunda iimvumi zezingane. Abayikuphucula kuphela ithoni, khuthaza abantwana, kodwa bancede banokuphuhlisa imemori yabo. Amakhwenkwe namantombazana bayazibonela ngokuzivocavoca ngomculo onamandla okanye ingoma ejabulisayo. Into ephambili kukuba abantwana bayayithanda, ngoko baya kuba nemihlali enkulu, kwaye baya kuvuya ngokubambisana ngezinto ezinzulu.

Khumbula ukuba nayiphi na umntwana oyithandayo xa abadala kunye nabo benza iimvavanyo. Injabulo enkulu kubantwana yilapho iifestile egcinwa kumaqela abantwana.

Iintlobo zemizuzu yomzimba

Makhe siqwalasele indlela yokuhlela i-mini-gym kubantwana abaneentshukumo ezilula kunye nezibongo.

Ukuzivocavoca 1

Abantwana bafanele bathethe ngokuvakalayo baze baphathe intloko, izandla kunye neenyawo.

O, khon, kri, krikhi,

Kwiintloko zezingane kalachi,

Kwizandla - i-gingerbread,

Ngeenyawo zeapulo,

Ngamacala e-candy,

Masebe e golide.

Ukuzivocavoca 2

Abantwana baphinda zonke iintshukumo, ezithethwa kwimbongo.

Ngesinye isikhathi-bavuma, baqondisa,

Amabini - atyhidiwe,

Abathathu - entendeni yesandla sakhe bathathu,

Intloko ngeentonga ezintathu.

Kwizandla ezine,

Iintlanu neyesithandathu - zihlala phantsi,

Iintlanu ezisixhenxe kunye nesibhozo ziya kulahlwa.

Kodwa iplassi kunye neengoma zabantwana kufuneka zicingelwe. Ukuphuhlisa okwamkelekileyo kweli qela leminyaka yokuzilolonga. Kwiintsana ezingama- 3-4 unokunikezela ngokunyakaza okulula:

1. Senza ezinye zokuhlala.
2. Sifudukela kwimithambeka kwiindlela ezahlukeneyo. Ezi zenza kakuhle ifom.
3. Emva koko abantwana bahamba kwindawo.
4. Sidibanisa intloko: sicinezela i-chin to the breast, kwaye ke siphosa intloko.
5. Izandla zibeka phezu kwamagxa kwaye zijikeleze ngasemva nangaphandle-ukuze sixoke izihlunu zeemisipha zangemva.
6. Kubalulekile ukuba sidibanise i-jump - emva kokuba zonke iintsapho zihlala zithanda ukunyakaza okusebenzayo, ingakumbi phantsi komculo oshukumisayo.
7. Ekugqibeleni, sincoma ukuba abantwana baqhube umsebenzi wokuba baxilise kwaye baxilise - baya kuzincama kwaye baya kukwazi ukuqhuba ishishini labo.

Ewe, oku kuyindlela enye - ungeze ezinye izenzo. I-Fizimnutka kufuneka inciphise ukukhathala, ngoko kubalulekile ukuqwalasela oko abantwana abakwenzayo ngoku. Ukuba babhala okanye badwebe-ke banokukhathala ngezandla, ngokulandelanayo, ngexesha lokuzivocavoca umzimba sihlawula ngakumbi iipenki.

Ungasebenzisa iindlela ezifana nokuziphucula izandla:

Sidibanisa izandla size siphakamise iminwe emacaleni, senza intyatyambo. Sifaka iminwe yethu - yaba ngumhluma. Ngoku senza enye indlela yokunyakaza - "intyatyambo" kunye ne "bud".

Sigcina izandla kunye nomnye kwaye ngokunye sidibanisa iminwe, sizama ukuyicinezela ngakumbi. Unokuqala ngezithupha zakho okanye iminwe yakho encinane.

Kukho izibongozo. Ngexesha lokufunda kwevesi, kufuneka ujikeleze ngomnwe ngamnye.

Lo mncinane mncinci - umgama omncinane.

Unxibe ingubo engabhaliwe, ungamlahli.

Lo mnweba ngowona mde kwaye uhlala phakathi.

Le ngcaciso, umncedisi uyamangalisa.

Lomunwe - yiloo nto ibizwa ngokuba ngumkhulu.

Kubantwana beminyaka yobudala, abafunda kakhulu, unako ukubonelela ngamehlo amehlo. Ngaphandle kokuvuka kwiindawo zabo, abantwana bafanele bajonge ngeendlela ezahlukeneyo (asishukumisi intloko kuloo nto), uze wenze isangqa ngamehlo, okanye ubhale igama lethu. Kuhle kakhulu, xa uqeqesho olunjalo luhambelana nombongo.

Amehlo abone yonke into,

Ndiyangqonge ngeenxa zonke.

Amehlo ukubona konke kunikwa -

Nantsi iplanga, udonga, iwindow.

Ndiyangqonge ngeenxa zonke,

Ndiza kujonga kwihlabathi elijikelezile.

Kuba abantwana abancinci baya kuba ne-fizminutki enomdla, eyenzekayo ngendlela yemidlalo. Nasi umzekelo wemidlalo yokutshabalalisa:

Sonke siya ehlathini (sihamba ngeenxa zonke).

Sisonke siya kufumana amajikijolo (sondele phambili).

Ukuqokelela ama-nut (siya kwiisokisi).

Ngomngxuma sifuna: jump-skok ( sinyuka ukusuka enyaweni ukuya enyawo).

Ibhere ladibana nathi: phezulu-phezulu (siya kwisangqa kwaye sitshintsha ngokujikeleza nemilenze).

Ngokukhawuleza i-fox yagijima yatshintsha umsila wayo (sibonisa i-fox's gait).

Emva koko umvundla omncinci wabonakala: ukwesaba, wangcwatyelwa (siyaqhawula - sigubungela ubuso bethu ngezandla zethu, vuka-siwavula).

Sineziqhamo ezininzi - ngokukhathala ukhathele (ukuphefumula kunye nokuphuma, ukuphakamisa nokunciphisa izandla zethu).

Siphindela ekhaya, kunye nathi siphila nawe (vuka kwisangqa uze udibanise izandla).

Yaye indlu "umhlaba" ibizwa, wena kwaye ndiyayithanda! (ekhomba ngomnwe wakho kumagosa kwaye uthinte isifuba sakho ngesandla sakho)

Khumbula ukuba umxholo we-fizinutok kubantwana kufuneka utshintshwe ngeveki nganye, wenze ukuba bahluke. Emva koko, injongo yokuzilolonga okunjalo ukunyusa umdla wabantwana kwimidlalo, ukuphucula impilo yabo, nokuyivuselela.