I-Gymnastics yamehlo enkulisa

Umntu ufumana i-90% yolwazi kwamehlo, ngoko ukunakekelwa kwamehlo kubalulekile ebomini babo bonke abantu. Kubantwana, kuthatha ukubaluleka okhethekileyo, kuba kwiminyaka yokufundela esikolweni kunomsebenzi osebenzayo weenkqubo ezibonakalayo. Ngethuba elifanayo, amehlo omntwana ahlangabezana noxinzelelo olunzulu, okwandayo minyaka yonke. Ukuzivocavoca okufanelekileyo kuya kunceda ekukhuseleni kunye nangonyango lwezifo zeenkqubo ezibonakalayo.

I-Gymnastics yamehlo enkulisa iqala ngokuzivocavoca okulula, ngokuthe ngcembe, imihla ngemihla, yenze i-complicate kwaye yongeze ezintsha. Kungcono ukuba iiklasi zibanjwe kwifomu yemidlalo. Ukwenza oku, utitshala kwi-arsenal unokuba neengcamango ezininzi: umdlalo ohlukeneyo womculo, amathoyizi, amanani, athathwe kwiimakhishithi zephepha, imibongo kunye neengoma ngesihloko.

Ukuzivocavoca kwamehlo e-kindergarten kwenziwa kwimizuzu engama-3-4. Unokwenza iindlela eziliqela kulo lonke usuku.

Inkathazo ye-gymnastics yamehlo enkulisa iya kunceda:

• ukuthintela ukuphuhliswa kwezifo zeenkqubo ezibonakalayo;
• kunciphisa uxinzelelo;
• ukuqinisa imisipha yamehlo;
• abantwana bafunda ukunyamekela amehlo abo, banakekele impilo yabo.

Ifayile yekhadi ye-gymnastics kwamehlo enkulisa

1. Umsebenzi wokuqala ufudumala. Utitshala ubonisa umsebenzi, oonyana benza ngako. Kufuneka uhlambe iintende zakho ngokumelene kunye ukuze zifudumale. Emva koko vala amehlo akho ngezandla zakho. Hlaziya. Emva koko, ngaphandle kokuyivula, hlela amehlo akho emacaleni, phezulu nakwehla, kwisangqa. Abantwana abakhulileyo bangenza iileta kunye namanani. Susa izandla zakho. Thatha ikhefu leshumi imizuzwana.
2. Iyunithi eyintloko. Iiklasi zokuqala maziqale ngeendlela ezilula: amehlo, phezulu, enye indlela, enye. Kubalulekile: kuphela amehlo ahambayo, intloko ihlala ihleli.
3. Sithatha ngezandla naziphi na iimpawu: iipensela, iidodoti zeminwe, amathoyizi athobileyo. Gcina isandla kumgama malunga no-30 cm ukusuka kwamehlo. Sibheka ngenye indlela kwi-attribute, ngoko kukude. Ngoko amaninzi amaxesha.
4. Emva koko songeza imisebenzi emitsha, senza imisebenzi elula.
5. Dweba isikwere, isangqa, unxantathu, intliziyo, inkwenkwezi.
6. Abantwana baya kuba lula xa bebanjwe ngokwenene kwiphepha lemifanekiso. Emva koko baya kuthi, bajonge amehlo abo. Kwakhona, unganciphisa imizobo engqongqo.
7. Vala amehlo ethu - vula ngokubanzi-sikhala-sondele.
8. Ukugqiba - inxalenye yokugqibela.
9. Ukuzihlaziya isohlo.
10. Ukunyakaza kokunyuka kokukhanya kuqhutyelwa ngeminwe yenkcazo.

Ukuqheleka kokusebenza kweengxaki zokuzivocavoca kwamehlo enkulisa, ukuhlukahluka, ifom yokudlala iya kuqinisekisa iziphumo ezilungileyo zomsebenzi wootitshala.