Ulwandle lwe-buckthorn luye lwabonisa ixesha elide ukuba luncedo lwayo ngenxa yobuninzi bezinto ezincedo kwizichamo zazo. Nangona kunjalo, akuyena wonke umntu owaziyo ukuba iivithamini ziqulethwe kwi-buckthorn yolwandle.
Izinto ezincedo kwi-buckthorn yolwandle
Ngelo xesha siza kuqaphela, ukuba esi sihlahla esingenakuthobeka sisonke, ukusuka kwisiqabana seqabunga ukuya kwiingcambu, - inzuzo eqhubekayo. Kuzo zonke iinxalenye zesityalo zithole isiqhelo sezinto ezixabisekileyo ezinempembelelo kwimpilo yabantu.
Ziqukethe i-acid acids, i-macro-microelements, iioli ezifunekayo kunye nama-tannins.
- Iimvithamini zeqela B kwindawo ye-buckthorn yolwandle zimelelwa phantse ngokupheleleyo, oko kuthetha ukuba ukutyiwa kwamalungiselelo esi sityalo kunomphumo onokuzuzisa ekusebenzeni kwenkqubo ye-nervous, ukukhusela ekubeni uxinzelelo kunye nokudandatheka.
- I-Vitamin A, efumaneka kwi-buckthorn yolwandle, iyichaphazela imeko yesikhumba se-musculoskelet.
- Ukufumanisa ukuba yiyiphi iivithamini i-buckthorn yolwandle equlethe, kufuneka uqaphele ukuba kukho i- vitamin E , eneempembelelo zomshosha-mlilo, iziphumo zomdlavuza, kunye nokuchaphazela ulusu, ukukhusela ukuguga kwangaphambili.
Ukutya kwezidakamizwa zelwandle buckthorn kunceda ukuphepha i-anemia ngenxa yemveliso yensimbi ephakamileyo.
Ukufunda izixhobo ezixhamlayo zesi sityalo, akumele siyazi kuphela ukuba ziphi iivithamini eziselwandle-buckthorn, kodwa nokuba zichaphazela njani emzimbeni womntu - kuphela ngale ndlela sinokuphumelela ukuba siphumelele ekuthatheni amajikijolo kwiifom ezitsha okanye ezinomthi, kunye nokulungiselelwa kwesi sityalo.
Yintoni eya kunceda ulwandle lwe-buckthorn?
Kufanelekile ukukhumbula ukuba i-buckthorn yolwandle ilungile kwaye iphilile:
- inceda kwizifo zesigxina sesisu (isicelo - emva kokubonisana nodokotela oya kuzo);
- Amalungiselelo esi sityalo aneempembelelo ezinamandla zokuchasana;
- Iipropati zokuphulukisa izilwanyana zeoli ye-buckthorn eyaziwayo;
- isetyenziselwa unyango lwezifo zentsholongwane.