Iifomthi ezininzi zihlala ziqokelele kwicandelo elincinane lobuso kwaye zixhomeke kancane. Iqhina lesibini elinjalo libhubhisa ukubonakala kwabafazi. Ungayilahla ngoncedo lweenkqubo ezahlukeneyo ze salon kunye nophando lweplastiki. Kodwa unokwenza ngaphandle kokuhlinzwa, ukuba uyakwazi ukususa isikhumba sesibini ekhaya.
I-Gymnastics ngokuchasene nesibini
Ukunciphisa isondo lesibini ngokukhawuleza kangangoko kunokwenzeka ekhaya, unokwenza i-gymnastics yobuso. Olu luhlu lwezinto ezizodwa ezizenzekelayo ezilungiselelwe ngokukhethekileyo iintlobo ezahlukahlukeneyo eziphantsi kwelobuso. Ukuba rhoqo kwaye ngokunyanisekileyo bayayenza, inkunzi yesibini iya "kuhamba" kwiintsuku ezingama-30 kuphela. Ukongeza, baya kunceda:
- ukuphucula ukujikeleza kwegazi kule ndawo;
- ukuqinisa imisipha;
- ukwenza ulusu lukhuphe kwaye lukhulu kakhulu.
Ukulwa nesintswana sesibini ekhaya, ungasebenzisa umsebenzi onjalo ngokuthi "Hamba nencwadi." Ukuze uzalisekise, kufuneka ubeke incwadi ephakamileyo entloko yakho kwaye uhambe imizuzu elishumi.
Ukusuka kwisibini sesibini esibi, akukho ncinci nje xa usebenzisa "uMlawuli Oqinileyo" usebenze kangangeentsuku ngosuku. Khawucinge ukuba unamathele umthwalo ongenakubekezelelwa entanyeni nasezantsi. Zama ukuyiphakamisa, ukuphosa intloko yakho, kwaye ngokukhawuleza ubuyele kwindawo yayo yangaphambili.
Okumangalisayo kukuba, kodwa ukususa isikhumba sesibini ekhaya kuya kunceda ukuba usebenzise ulwimi. Yibambe kwaye uqale uzame ukuyiphatha kwipumlo, uze uyifumane inxalenye engaphantsi yobuso. Olunye uvavanyo olulula kwaye lunempumelelo ngolu lwimi lulo "lwesibhozo". Ukuze uyenze, kufuneka "udwebe" isibalo esizihlandlo ezisibhozo emoyeni ngolwimi lwe-6-7.
Ungasusa njani isinki sesibini kunye nokusilalisa?
Ngokukhawuleza kwaye ngokulula ukucoceka iimeko zesibini zasekhaya ziya kunceda ukuhlalisa umzimba. Le yinkqubo ephucula kakhulu ukujikeleza kwegazi, ukwenzela ukuba iinkqubo zokuxilonga kuzo zonke iiseli kunye nezicubu ziqaliswe kwaye amafutha apheliswe. Ukwenza i-massage ngokwakho, ufuna:
- Faka isicelo saluphi ukhilimu we-massage okanye u-honey decoction owenziwe ngomzimba.
- Gcwalisa i-chin yakho, uhamba ukusuka kwiziko elikufutshane kunye ne-chin kwiindlebe kwaye ukwandisa i-tempo.
- Ukusasaza isikhumba ngezandla zomnxeba kunye nokunyakaza ukuhamba kunye nokukhwaza okuncinci.
- Ukugqiba ukubetha iisitifiketi kunye nokufaka umququzeleli ngenjongo yokuphakamisa.
Ukuzihlalisa umzimba kuya kunceda ukulahla inkunzi yesibili ekhaya, ukuba uchithe ubuncinane amaxesha amabini ngeveki malunga nemizuzu engama-25.
Iimaski zokulwa nesibindi sesibini
Ngaba uyazihlaziya kunye ne-gymnastics, kodwa umphumo awubonakali? Ngako-ke, ungasusa njani isikhumba sesibini ekhaya? Iimveliso ezizonyango ezahlukeneyo ziya kukunceda. Ungabathenga, kodwa unako ukwenza oko. Baya kuncedisa ulusu ngezityalo ezahlukeneyo, sebenzisa ukuveliswa kwe-elastin kwiiseli kwaye ngenxa yoko, intambo yobuso bakho iya kuba ngakumbi kwaye icace.
Naliphi na i-mask kufuneka isetyenziswe kakhulu kunomgca wecala. Ngaphezulu kwabo kungcono ukugubungela i-bandage bandage. Ukufezekisa umphumo omhle, zonke iimaski ezivela kwintsana yesibili ekhaya kufuneka zenziwe njalo ngeminye imihla.
Okulungileyo kukuba:
- Imaski yokutya - xuba 5 g yemvubelo eyomileyo nge 50 ml yobisi (efudumele)
kwaye ushiye kwindawo efudumeleyo imizuzu engama-30. - Mask ngobumba - 15 g yobumba lobungcola (abamnyama) bahlaziye ngamanzi (afudumele).
- I-Potato mask - yenza 100 g ye-puree kwaye ngelixa lifudumele longeza 15 ml yobisi kunye ne-15 g yobusi.
- I-mask ye-lemon - 10 ml ye juisi ye-lemon (ingaba ne-5 g ye-peel) yongeza kwi-250 ml yamanzi okanye amaminerali. Ngaphambi kwesicelo, qalela emanzini ama-10 amagremu esetyuwa (mhlawumbi ulwandle ityuwa). Ijusi le-lemon, xa kuyimfuneko, inokuthi ithathe indawo yendawo eqhelekileyo ye-apple cider viniga.
- Mask nge-brine- cwenga i-sauerkraut uze ungeze ubusi obuncinane kulo mqaqa.