Malunga nobuhle babesifazane baseMpuma bafuna umlenze, isimo esihle sekhanda labo ekunyameni kakhulu. Enye yeemfihlelo zobutsha kunye nekhontrakthi ngumaski we-turmeric ebusweni. Le spice inomthamo weekhemikhali eziyinkimbinkimbi, ukubonelela ngeesithamini, i-microelements, ukucebisa ngamafutha abalulekileyo kunye neeprotheni eziyimfuneko.
Umask of turmeric ukuhlaziywa
Ekulweni nemibhikano yokuqala iluncedo le ndlela:
- Ukuxuba ngobumnandi ama-gramu ama-5 omninzi omanzi kunye ne powder.
- Ukutshatyalaliswa ngokusasaza ububanzi obuqingqiweyo phezu kobuso obuhlanjwe.
- Emva kwemizuzu eyi-15, susela ngamanzi afudumeleyo.
Kuba isikhumba esikhathele, esikhulayo, isiski esichukumisayo se-turmeric esifanelekileyo:
- Kwi-2.5 ithisipuni yamanzi amaminerali agubungela isipuni se-1 sezonongo.
- Yongeza ama-5 amaconsi eoli efunekayo.
- Ubunzima obukhulu ukubeka ubuso malunga nemizuzu engama-20.
- Geza ngamanzi ngaphandle kococeko.
- Faka isicelo sokunyusa amanzi.
Mask of acmeric acne
Le spice ivelisa umonakalo ochasayo kunye ne-anti-inflammatory effect, ngoko isetyenziselwa ukuphathwa kwesikhumba sengxaki .
Recipe 1:
- Kwii-2-3 teaspoon ze-yogurt ezingenayo i-yogurt ezongezelelekileyo zongeza u-5 g we-powder.
- Gcina kakuhle.
- Faka isisindo ebusweni (ubuninzi).
- Susa ngewambatho elithambileyo emva kwemizuzu engama-25.
- Geza ngamanzi afudumele.
- Lubricate isikhumba nge-moisturizer.
Recipe 2:
- Hlanganisa izipuni ze-2 ze-kaolin kunye ne-kefir yemvelo.
- Yongeza ama-4 amaconsi e-lavender kunye neoli ye- alimondi.
- Gxininisa izithako ngokugqibeleleyo.
- Ngomxube obangelwayo, faka isiqingatha se-teaspoon ye-turmeric.
- Faka isicelo semaski ukuze uhlambulule i-epidermis, ukucoca umzimba ngokulula.
- Emva kwemizuzu engama-25, susa i-compound ebusweni, hlamba ngamanzi apholileyo.
Leli phephelo liyanciphisa ngisho nokuqhaqhaqhaqhaqho kunye nezibhozo ezingaphantsi kwee-suppurative, xa zisetyenziswe kabini ngeveki.