Imilebe eyomileyo ayisonakalisi nje ukubonakala kwayo, kodwa idala ukuphazamiseka okuninzi-idla ngokukhawuleza kwaye iphosa. Ngoko ke, kubalulekile ukulwa nemilomo eyomileyo, ukusukela kwisigaba sokuqala.
Le ngxaki inokwenzeka nanini nayiphi na yonyaka kumntu omdala kunye nomntwana. Ngaphambi kokuqalisa ukupheliswa kwayo, kuyimfuneko, okokuqala, ukucacisa ukuba kutheni umlomo umile, uze uzame ukususa imbangela ebangela le nkathazo.
I-Dermatologists yenze iibangela eziphambili, ezibangela ukuba umlomo uthele:
- utshintsho obushushu. Ulusu lomlomo luqine kakhulu kwaye lubuhlungu. Kule ndawo ebusweni akukho nto ihamba ngayo, ke ngoko nayiphi na impembelelo yangaphandle ibonakalisa imeko yomlomo;
- impembelelo. Ngokuqhelekileyo, isizathu somlomo osomileyo sisesigxina esingasifanelanga. Izinto eziqulethwe kwiintenti zeentente zisebenza kwaye zinamandla. Abantu abaninzi banokunyamezelana ngabanye kwiinkalo ezithile ze-toothpaste. Kungenxa yesi sizathu sokuba umlomo womntwana uvame ukuma;
- umlomo. Ezinye idayi, eziqulethwe kwizonyiso zokuhlobisa ukunyamekelwa komlomo, yenza ulusu lomlomo lume. Ukufihla le mpazamo kwabanye, umfazi ngokuphindaphindiweyo ubeka umlomo emlonyeni wakhe, owenza kuphela imeko. Abaninzi abasetyhini abalungileyo bayomisa imilomo yabo ngenxa yokusetyenziswa rhoqo komlomo;
- iimveliso zelanga. Ukubunjwa kwama-sunscreen amaninzi kubandakanya into esebenzayo ye-oxybenzone. Le nkunkuma inako ukuma umlomo ngexesha elifutshane.
Ndimele ndenze ntoni xa umlomo wam omile?
Izindebe zomile kancane. Umzimba wethu ubonakalisa kuyo yonke into yokuba ilahlekelwe ngumswakama wayo. Ukuba uyayibona le miqondiso ngokukhawuleza, unako ukususa ngokukhawuleza ingxaki. Ngaphambi kokuba imilomo ibe yome kakhulu, zibonakaliswe iimpawu ezilandelayo: ummhlophe omhlophe, ukukhawulelwa kwamacangca omlomo, ubunzima bokugwinya. Kule meko, umlomo awukwazi ukutshintsha ngaphandle. Xa iimpawu ezibhalwe apha ngasentla, ziphuthuma ukuthatha inyathelo.
- Okokuqala kufuneka uqede imbangela yomlomo omile. Ukwenza oku, umele unqande okanye unqume ngokupheleleyo ukusebenzisa i-lipsticks kunye ne-balms, uze ufake indawo yokutshiza.
- Sebenzisa ama-moisturizers zemvelo emlonyeni. Ezi mali ziquka: ibhotela ye-cocoa, i-petroleum jelly, ubusi.
- Izindebe azicetyiswa ukuba zikhohlise. Oku kunokunyusa nje ingxaki kwaye kubangele ukubonakala kwamanxeba kunye nokuqhekeka. Kubalulekile ukuchazela oku kumntwana, kuba imilomo eyomileyo yomntwana ibangela ukuba unqwenela ukuwukhawula.
- Kubalulekile ukuseka ukutya. Ukususela ekudleni kwansuku ngokuthe ngqo kuxhomekeke kwimeko yomzimba wethu wonke. Iingxaki ezininzi zingagwenywa, ukuba uphelisa ukutya okuyingozi, kwaye ungeze imifuno emitsha, iziqhamo kunye nemifino. I-Dermatologists ithi isizathu sokuba imilomo eyomileyo ifihlwe ngokungondleki.
Indlela yokuphatha imilomo eyomileyo?
Ngokuqinisekileyo, wonke umntu, okokuqala, ufuna ukukrazula ukuvakalelwa okungathandekiyo okunxulumene nolusu olomileyo lomlomo. Ukuze kuphuculwe imilomo kwaye ubenze bude, ungasebenzisa imaski ekhethekileyo. Eyona ndlela ibhetele xa ulusu lomlomo okanye emagumbini abo elomileyo lukhilimu omuncu nobusi. Kule mveliso, unokukwazi ukulungiselela kalula imaski yemvelo eya kushenxisa zonke iimpawu ngokukhawuleza:
- imaski ye-ukhilimu omuncu. Enye ithispoon ye-ukhilimu omuncu kufuneka ixutywe kunye ne-teaspoon yelisi ye-lemon uze ungeze i-oyile encinane yemifuno. Zonke izithako zixutywe kakuhle kwaye zisetyenziswe emlonyeni kunye nesikhumba emlonyeni ngemilenze engama-20-30 imizuzu. Emva koko - sukuma ngamanzi afudumele. Le maski kufuneka isetyenziswe rhoqo njengeprophylaxis kubantu abahlala bomelela imilomo yabo.
- imaski yobusi. Inani elincinci lobusi kufuneka lisetyenziswe emlonyeni kwaye lihluthwe ngokunyakaza okulula. Le maski ingasetyenziswa ngokubanzi njengoko ufuna. Ngokukodwa xa iingqimba zomlomo zomile kaninzi.