Umlomo onobubele kunye nobuthaka emlonyeni ufuna unonophelo olulodwa. Iimpawu zokutya, iibilom ezinomsoco kunye neemveliso ezikhuselekileyo ziyimfuneko kwesikhumba somlomo kunye nolusu lobuso. Ukuvakalelwa kwenyameko kunye nobungozi kubangelwa kukuzikhethela kwesikhumba kwimilebe. Ukungabikho kweentlanzi ezilondayo kunqanda ulusu lokhuselo lwendalo ngaphandle kwezinto zangaphandle, kwaye ukungabikho kwe-melanin pigment kwenza ulusu lomlomo lukhuseleke kwi-ray e-UV. Kodwa ukunyuka kobubele kudibaniswa nokuqokelela okukhulu kweentlungu eziphantsi kwesikhumba semilomo.
Ungayinakekela njani imilomo?
Ukunyamekela imilomo akufanele ihlawulise kuphela ukungabikho kwemithombo yokukhusela yemvelo, kodwa kuqinisekiswe ukuba ukuphucula okufanelekileyo kunye nokuzalisa amavithamini. Ukuze umlomo ube mnandi, ukhangele, kwaye ubaluleke kakhulu kwimpilo, i-cosmetologists icebisa ukuhambelana nezi ngcebiso ezilandelayo:
- Ngaphambi kokuba uphume esitrato, kufuneka usebenzise i-moisturizer ngomlomo ngomnxeba we-UV.
- Kwixesha lokufudumala, ngenxa yomoya ophelileyo, ulusu emlonyeni ludla ngokuqhelekileyo, kwaye umile. Ngoko ke, kuyimfuneko ukusebenzisa ukuhlambulula i-balm okanye ucoceko lwe-hygienic ngaphandle nje kuphela, kodwa nakwii-house. Kodwa ukusuka kumkhwa wemilomo yokukhohlisa kufuneka ulahlekelwe, kuba le ndlela yokuphucula isiphumo esichaseneyo.
- Nangona phantsi kweempawu zokuzicoca kunconywa ukuba usebenzise umlomo wezempilo, ukukhusela ulusu emlonyeni ukuba ungabomile uze ujikeleze.
- Umlomo otyatywe imozulu kufuneka uphathwe ngezidakamizwa ezikhuthaza ukulungiswa kwesikhumba nokuphulukiswa kwemichiza. Ukuba uqhubeka usebenzisa iziqhumiso eziqhelekileyo, ulusu luya kuhlala lude. Ukunyanga imilomo ehleliyo kunceda ukunyuka kwe-chamomile, i-almond oil kunye ne-avocado, ubusi. Umlomo otyatywe ngemozulu kunye nesikhumba ejikeleze imilomo ayinqwenela ukutshitshiswa ngokutshiza, kungcono ukusebenzisa i-moisturizers ezithambileyo, i-foam ehlambulukileyo.
- Ukuba ulusu lukhuni emlonyeni, ke akukho mzekelo unako ukususa ngokucokisekileyo iziqwenga zesikhumba. Ukulimala okusisigxina kunokukhokelela ekusulelekeni kwaye kubangela ukuba ulusu luguqulwe. Ukukhungqa isikhumba emlonyeni kungasuswa ngokukhawuleza, emva koko kufuneka usebenzise isilondolozi.
- Xa unayo i-herpes, awukwazi ukusebenzisa izimonyo ukuba ungasasazeka isifo kulo lonke ulusu. Kwiimeko ezinjalo, iziyobisi ezinokukhusela kunye nezixhobo zokubulala izifo ziya kufuneka.
- Ukunyamekela imihla ngemihla emlonyeni, equkethe i-gymnastics ekhethekileyo kunye nokuxilisa, kuya kuthintela utshintsho olunexesha elidala lomlenze olujikeleze emlonyeni nokugcina isikhalazo somlomo.
- Ukunyamekelwa kwesikhumba esixakeke ngeveki kwimilomo kucetyiswa ukuba kucocwe kwaye kugcinwe ukunyaniseka kwesikhumba. Emva kweeveki ezi-1-1,5, kufuneka wenze isiskiti esondlayo nesondlo. Ngenxa yoko, ungasebenzisa zombini imveliso yezilwanyana kunye nezilwanyana zomntu.
- Ukuba isikhumba emlonyeni siyaphula kwaye siphephe, nangona zonke iindlela ezithathwe, kufuneka uqaphele ukutya kwakho. Iingxaki zingaphuma ngokutya okutshisa kakhulu okanye ukutya okunesonka, ngokuqhelekileyo kulukhumba kumacangci omlomo uhlupheka. Ukuba ulusu lomlomo kunye nolusu lujikeleza umlomo luya kuhamba, ke oku kungabonakalisa ukungabikho kwamavithamini, ngakumbi A, B kunye no-E. kwimenyu, kufuneka ungeze izitya zentlanzi, imifuno kunye nemifuno.
- Ukunyamekelwa kwemilomo yezalathisi zincoma ukusebenzisa kuphela
iziqhumiso ezinobunini beempawu, okanye izimonyo ezenziwe ekhaya. Ukusetyenziswa kwemveliso equkethe izithako ezinobungozi kungonakalisa isikhumba esilukileyo emlonyeni, kuholele ekucaseni nasekukhungeni.
Ukuba ngenxa yesizathu esithile akunakwenzeka ukuthenga izimonyo zekhwalithi zokunakekelwa komlomo, ngoko ke izilumko zabantu ziya kunceda. Izithako ezincedo kakhulu kunye nezondlo ezenziwe ngamaski ziyi-cottage ushizi, ukhilimu, ukhilimu omuncu, i-yolk yeqanda, ubusi, inkozi yegesi yeoli, i-almond. Ioli kunye neoli ye-castor ingasetyenziselwa ukuphucula rhoqo.
Ukunyamekelwa kwekhwalithi yolwalomlomo kuya kulondoloza ubutsha babo nobuhle bemvelo iminyaka emininzi.