Wonke umntu uyazi malunga nokudla okuthandayo kubantwana abaninzi kunye nabantu abadala - ushokoledi. Inikezelwa ngolu hlobo lwezinto ezinokuthi abaninzi baqala ukuzibuza ukuba kuthinta njani umzimba. Iileyile zanamhlanje zihluke kakhulu kwezo zivelise iminyaka engamashumi amathathu edlulileyo, kodwa i-chocolates zangoku zinokunceda nokulimaza umntu.
Ukwakhiwa kweMichiza yetshokolethi
I-tshokoleji yenziwe kwimbewu yomsundu we-cocoa okhula kwiindawo ezitshisa. Iqhamo kakhulu kwaye ayikhethi kwaye ke i-ts'oleta ingathengwa ngexabiso elithengekayo. Kodwa kunjalo, abavelisi bahlula iibhola zibe ngamaqela amabini, owokuqala ohloniphekileyo, kwaye okwesibini - umthengi. Uhlobo lokuqala ludla ngokubaluleke kakhulu kwaye lunomdla obunzima kwaye ongenakulungile. Owesibini ungabizi, unikezelwa kwimigangatho emikhulu kwaye ayiyinto enomdla kakhulu. Ngaloo ndlela, ukwakhiwa kweekhemikhali yetshokolethi yangempela kungafani kakhulu nokudla okutya.
Ixabiso lentlawulo yemveliso:
- Iiprotheni - 6.2 g;
- i-carbohydrates - 48.2 g;
- amafutha - 35.4 g;
- i-fiber yokutya - 7.4 g;
- amanzi - 0.8 g.
Ukusetyenziswa kwetshokolethi kumzimba womntu
Le tshokolethi ewusizo iqulethe izinto ezahlukeneyo ezikunceda ekunciphiseni uxinzelelo kunye nokuphucula imizwa. Ivuselela ukukhululwa kwe-endorphins kwigazi kunye nokuxhasa umzimba womntu ngetoni. Iintlobo ezinokubaluleka kakhulu zibhekwa njengento ebuhlungu, kuba kukubunjwa kwayo ukuba inani elincinci le-cocoa powder ligcinwe. Unako:
- vuyisa;
- kuguga;
- khusela ekutyebeni kunye nesifo sikashukela;
- negalelo ekulahlekeni kwesisindo;
- ukulungelelanisa inkqubo yesifo senhliziyo yomntu.
Ukuba ama-nut, ama-biscuits okanye iziqhamo zeziqhamo zongezwa kwi-tsholeta enomuncu, ilahlekelwa yimpahla yayo efanelekileyo. Ubisi i-50% engenalo iivithamini kwicocoa, kwaye imhlophe ayiluncedo nhlobo, kuba ingabandakanyi i-cocoa powder, kodwa ioli kuphela. Ngokomzekelo, abantwana banomdla wokutya ukutya okungavumelekanga, ngaloo ndlela banqabileyo amavithamini. Ukungaqhelekanga kunomdla kwaye akukho nto enokuyenza ngayo.
Ikholethidi emnyama ilungile kwaye imbi
Wonke umntu uyazi kakuhle i-tsokolate emnyama, inzuzo kunye nenzakalo eyabelwa ngokulinganayo. Kwimiqathango emodareyithwe, inokukunceda ukujamelana ne-cholesterol eqokelelweyo, ngenxa yemeko yenani elikhulu lamafutha abalulekileyo. Ngomsebenzi onamandla wengqondo, i-50 gram ye-goodies iya kunceda ekuvuseleleni umsebenzi wobuchopho ngokufanelekileyo, ukugxotha ukulala nokunganakwa.
Iqulethe ingxube ye-phosphorus, i-calcium, i-antioxidants kunye ne-magnesium, kwaye njengoko yaziwa, kule mizimba yethu imfuneko ukuba umzimba wethu uphile rhoqo. I-tshocolatelethi emnyama, iinzuzo kunye nenzakalo ezifumaneka kuzo zilinganayo, kufuneka zisetyenziswe ngokumodareyitha. Lo ngowomnye wemithetho ebaluleke kakhulu ukuze ungalimazi umzimba. Musa ukulibala malunga nokuphazamiseka komzimba kubantu abanokunyamezela kunye nesifo sikashukela. Ngezi zifo, ukusebenzisa i-ts'oleta kuncitshiswa.
Ikholethi ye-White ilungile kwaye imbi
Ukutya okunjalo kwaqala ukuguqula abantu ukususela ngo-1930. Kwimiqulu emhlophe ayikho ikhokoji, kodwa ilandelwa ngokuhambelana nebhokisi lebhotela kunye neeprotheni zobisi. Kwiminyaka emininzi bekukho ingxoxo malunga nokobana kuthwala i-tsokolate yobisi, inzuzo okanye ingozi? Kule nto yonke into icacile - kuphela ukusetyenziswa okulinganayo kwalo mveliso kusetyenziswa.
Idirekholethi emhlophe kunye enkulu kunye nokuba inokudliwa ngabantu abanomdla wokungcola kwi-cocoa powder. Izimpawu ezintle zibandakanya umgangatho ophezulu wekhalori, kwinqanaba elincinci lokutya. Inani eliphezulu leswekile liyakwandisa izinga le-glucose, elichaphazela ukuhamba kwegazi okanye ukuphucula imithana yegazi, kodwa ezi ngxaki zivele kuphela xa ukugqithisa kwansuku zonke kudlula kakhulu.
Iinzuzo zeTyhokoleji yobisi
Ngokuqinisekileyo nayiphi na i-tshokoleji iphakamisa imizwa kunye neentlawulo ngamandla kunye nobisi akukho nto. Iintlobo ze-chocolatelethi emhlophe zibangelwa kukunambitheka kwayo, okuphelisa ngokupheleleyo ubunzima bebhondi ye-cocoa. Amacandelo akhoyo ekubunjweni kwawo akalimazi umzimba ukuba uyisebenzise ngokumodareyitha, kwaye nangona kunjalo, unike iinkqubo ezilandelayo ezilungileyo:
- I-oleic, i-linolenic ne-stearic acids inefuthe elihle ekubonakala kwesikhumba, egcwalisa ngamandla.
- I-Tannin ineempembelelo ezichasayo, kwaye i-caffeine iphucula ukujikeleza kwegazi.
- I-Cosmetologists zihlukanisa iimaski kunye necolethi emhlophe, kwi-acne, isikhumba esomileyo, ukukhangela kunye nokukhanya kwamafutha.
Ikhekheleji yokulahleka kwesisindo
I-Sladkoekhkam kakhulu ifana nokulahlekelwa isisindo ngale ndlela, kodwa, njengoko kuchazwe ngasentla, i-tshokoleta, iinzuzo kunye nenzakalo apho, kumgca ongcono awukwazi ukuphela kwemveliso yokutya. Ingakumbi oku kusebenza kubisi kunye necolethi emhlophe. Ukulahlekelwa ubunzima ngoku kukho imirhumo eyenziwe ngokukodwa, umxholo wekhalori owencitshiswayo. Baya kufaka ikhekese ngaphandle kokulimaza.
Abanye abantu basebenzisa i-tshocolatele ebuhlungu xa belahlekelwa isisindo, ngaloo ndlela banciphisa ukutya kwabo. Oku kuthathwa njengamkelekileyo, kuba emva kokungena kwakhe, i-mood inyuka kakhulu kwaye ingozi yokuxothwa okungekho kuhlelwe ekudleni kuyanyamalala. Into ephambili kukulawula ukusetyenziswa kwayo. Ngokomzekelo, izondlo ziyacetyiswa ukwabelana ngetayilele enye kwinyanga kwaye idle isiqwenga nganye iintsuku ezimbini.
Ukutya kwi-chocolate
Nendlela ethile yokulahlekelwa ubunzima, engabandakanyi konke ukutya, ngaphandle kwecolethi. Elinye tile likwacetyiswa ukuba lihlulwe zibe zizidlo ezintathu, kwaye ngezikhathi zokusela amanzi amaninzi. Ukutya kudlulela iintsuku ezisixhenxe kwiphokoleta , emva koko kuya kukwazi ukuphinda emva kweenyanga ezintathu kuphela. Ukulahleka kuyo kungafikelela kwiifilogram eziyisixhenxe zobunzima, kwaye kwiintsuku ezintathu zokuqala umntu uya kulahleka i-kilo enye neyure ngosuku.
Kubalulekile ukuba uqaphele ukuba imveliso evela kuloo ndlela yokutya kufuneka ibe yinto ecocekileyo, ngaphandle koko iipounds ezihambayo zibuyela kunye nabahlobo. Kuya kufuneka ukuba uqale ukulahla ukutya kunye nokutya okuyingozi, ukubandakanya ukutya kokutya kunye nemifuno. Ngamanye amazwi, emva kokutya kokuqala kulandela okwesibini, kuncinci, kodwa kusekhona ukutya. Musa ukulibala ngokuzilolonga ngokomzimba, ngaphandle koko ulusu luya kulahleka kwaye lube lubuhlungu ngakumbi.
Ukutshiza i-tsokolate yokulahleka kwesisindo
Uninzi lweempawu zorhwebo ziye zabandakanyeka kwiinkqubo ezininzi kwiminyaka emininzi, kodwa namhlanje unokuzibhinqa kunye nasekhaya. Iintlobo ze-tshothlethi emnyama azichaphazeli ukulahleka kwesisindo esiphuthumayo, kodwa ukulahla i-cellulite ne-orange peel. Imiqulu iya kuhamba ngokuthe ngcembe, kwaye malunga neenkqubo ezili-10 kuya kubakho ukulahlekelwa malunga neekhilogram ezimbini.
Ngaphambi kokuba usebenzise isikhumba se tshokoleta, qi ni sekise ukuba wenze uvavanyo lwe-allergies. Inqabile enobunyibiliki enyibilikisiwe kwindawo yokuhlambela ngamanzi iya kuba nefuthe eliphumayo, liya kuluqinisa ulusu kwaye lwenze lube luthando. Iingcali zeluleka, emva kokuvala, zithwala ibhulukhwe ezifudumele kwaye ulale ubuncinane ubuncinane iiyure ezimbini. Emva kokuhlamba ngamanzi afudumele.
Ishokoleta enobungozi inhle kubantu
Amadoda angazuza kuphela kwiphokoleta embi, enezongezelo ezincinci. Kunqweneleka ukuba ipesenti ye-cocoa ingenani i-70%. Iintlobo ze-tsholeta kumadoda zibonakala xa iinkqubo zokujikeleza kwegazi ziqala ukuphucula, izinga le-cholesterol liyehla kwaye utyinzelelo luya kulungiswa. Iingcali ziqaphele ukuba umzimba wesilisa uphatha i-tsholeta enobuhlungu kanje:
- ukwanda kwamandla emadodeni;
- ukuqiniswa kwamazinyo;
- ukuzola;
- ekomelezeni inkqubo yomzimba yokuzikhusela.
Yingozi kwi tshokolethi
Into eyingozi enkulu yetshokolethi inokuphela kuphela. Abantu abadala bangazilawula, kodwa abantwana kufuneka bajongwe, ukuze isidlo esimnandi singabangeli iingxaki ezinkulu. Izixhobo ezibandakanyiweyo kwimveliso aziyingozi kumanani amancinci, kodwa ngokuchasene noko, kwiimeko ezininzi zisebenziseka kuphela. Nangona kunjalo, iingcali zikholelwa ukuba i-tsholetele iyingozi kuba:
- umxholo wekhalori;
- umxholo weoli ophezulu;
- umxholo we-caffeine.